Nicola Jayne Health & Fitness

29/11/2023

29/11/2023

Here are my Christmas closing times for this year !!!!!

23/11/2023

SOLD

I have a client who has a treadmill that is looking for a good home....... that means completely free!!!

If you are interested will pop you in touch !!

23/11/2023

Black Friday Class Offers are here!!

From tonight at midnight until Sunday at midnight, stock up on your class credits.

The discount is the equivalent of an extra class completely free so its a fab deal!!!!

Head on over to the website to grab the deal, this weekend !!

20/11/2023

Bootcamp for 6 on Sunday morning!!!!

We only got a teeny bit wet this week!!!!

Book now at www.nicolajayne.uk

12/11/2023

Www.nicolajayne.uk

12/11/2023

What a gorgeous afternoon with the NCT gang!!

How much the kiddies keep growing !!

10/11/2023

06/11/2023

Its finally here!!!!!!

My Low Carb, High Protein 30 day nutrition plan. (It's taken a bit of blood, sweat & tears!!) But I'm very proud of it 😁

Giving you the first 30 days of what will hopefully be a lifestyle change.

Eating healthily and losing weight seems really difficult, but it needn't be if you have a plan...... and here it is !!!!

If you have been struggling with the nutritional side of your health & fitness journey and would benefit from a 30 day plan of delicious recipes to help you get back on track then take a little peak at my new program.

www.nicolajayne.uk

04/11/2023

31/10/2023

Tenner Tuesday at Lucy Lockets !!!

Time to grab a bargain!!!!!!!!!

Home New Arrivals Limited Edition Collabs & Collections Matt Jameson x LLL Running Mum Hoodies & Tee's Invisible Battle, Visible Strength Swimwear Browse Our Collections Halloween - Spooky Season! Side Pocket Styles All Activewear Styles All Casual & Lounge Active Shorts Racerback Crop Tops & Sports...

30/10/2023

What a great word to start the week and one that I have been lacking in the last couple of weeks !

We already know that exercise and eating well provide a plethora of health benefits (lower blood pressure, improve sleep, reduce risk of cardiovascular disease, boost brain function and help maintain immune system function to name a few)

BUT sometimes just getting up and going is a little easier said than done. Here are just a few science-backed ways to help you get your workout mojo back....

1. TREAT YOURSELF TO A NEW PEICE OR WORKOUT GEAR
Tap into the novelty of buying yourself a gorgeous new pair of leggings and you will want to get your bum in them to show them off!!! A psychological phenomenon called 'enclothed cognition' describes the influence that certain clothing has on our mindset. Wear something that makes you feel confident and reclaim your workout as a positive experience.

2. KEEP THINGS INTERESTING
Running machine at home boring the **rse out of you?
That weekly Hiit class just not doing it for you any more?
Switch things up and try something new. Boredom kills motivation. If you like a class, go and try Zumba or that class that really intrigues you or scares you a little bit. Trust me....... you wont regret it.

3. BE PREPARED
Nope not a line from Disneys Lion King (well it is, but....)
Prep your week. Plan your workouts into your diary and get them done. Meal prep your lunches or all three meals if you can. If you aren't caught on the hop, hungry and browsing the shelves for inspo you are way more likely to stick to your new routine.

4. PUSH YOURSELF
If you sometimes find yourself coasting your workouts and 'going through the motions' now is the time to step up and shape up.
Try adding a few more minutes on the treadmill or how about marching those breaks and making them active ones. Or going just a little harder than usual in class. Each 'extra' will nudge you closer to your goals!!

5. FOCUS ON YOUR HEALTH & HAPPINESS
Lets make a fresh start and focus on feeling fit and healthy, how bloomin fantastic you feel after a good workout and how much better you feel now you have cleaned up your diet.
You will very quickly start to feel stronger and your shape will naturally change. This takes the focus away from 'losing weight' and emotionally you are making these changes because you want to.

If you would like a chat about how I can help you make these changes, visit:

www.nicolajayne.uk

29/10/2023

A weeks worth of classes and my new 'Strong Seniors' starts on Friday!!!!

I can't wait to see everyone !!!!!

www.nicolajayne.uk

27/10/2023

Www.nicolajayne.uk

Book on today !!!

🎃Join us on Sunday for the Family Halloween Bootcamp. Spooky Fun and a few treats!!!

🎃Bring the kids and they go free and if it's your first bootcamp with me, you go free too!!!

🎃Fancy dress will be fully encouraged 🎃

Message me to book on or visit www.nicolajayne.uk

08/10/2023

Another fabulous bootcamp today, conditioning with a 'little bit' of running/sprints !!!!!

05/10/2023

My NEW class starting on the 3rd of November !

Are you 65+ and feel that you need to add some mobility and body strengthening to your week?

This class is perfect for those looking to move a bit more and make a real difference to joint mobility and general fitness. Both chair and standing options are available for all exercises so chat with me to find out how I can help all levels of fitness, and ability.

Join me every Friday at 2pm for just £5 per class, pay on the day!
Classes held at the 'Old School Building' in Crick

07857 448 027 - Nikki Proctor

01/10/2023

Bootcamp Sunday was a circuit session today !!!

Join us for our next session at www.nicolajayne.uk