LIFE Active physiotherapy and massage

15/03/2026

Happy Mother’s Day to all of the amazing moms out here ❤️❤️❤️

09/03/2026

LIFE Active physiotherapy and massage

62 King Street

PH7 3AX Crieff

📱 07856105584

✨Now I’m taking Bookings for April, May, June ✨

08/03/2026

Happy International Women's Day to all women around the world❤️

Today we celebrate your strength, courage, wisdom, and the countless contributions you make to families, communities, and society. May every woman continue to be respected, empowered, and appreciated not just today, but every single day.

Thank you for inspiring the world🌺🌺🌺

06/03/2026

LIFE Active physiotherapy and massage

02/03/2026

Thank you from the bottom of my heart ❤️

01/03/2026

🥰

27/02/2026

LIFE Active physiotherapy and massage
62 King Street
PH7 3AX Crieff
☎️ 07856105584

26/02/2026

Mother’s Day is just around the corner 🥰

Mother’s Day is the perfect chance to show our mums, how much they mean to us!
Yes, mums are SPECIAL every day, but Mother’s Day is our big chance to say „Thank you „ for all they do for us!

This Mother’s Day ,enjoy letting your mum treat herself to something special ❤️

Mother’s Day gift vouchers are available for purchase at the clinic LIFE Active physiotherapy and massage or online- please contact me to arrange the most convenient way to collect your voucher 🎁 💝

25/02/2026

Heel spur‼️

A heel spur causes plantar fasciitis, which is characterized by pain in the sole of the foot.

Over time, the pain becomes constant and accompanies walking, prolonged standing, and even occurs at rest.

Heel spurs most often occur between the ages of 40 and 60, in the younger age group, the condition is observed in runners , where the cause may be repeated micro-injuries.

‼️The causes of heel spurs are most likely multifactorial and include the following:

✔️obesity,
✔️flat feet ,
✔️prolonged standing and walking, usually on a hard surface,
✔️long-term running on a hard treadmill,
✔️training overload ,
✔️limited dorsiflexion of the foot (extension), e.g. due to a shortened Achilles tendon, lack of flexibility of the calf muscles,
✔️lack of full extension in the knee joint, which causes greater load on the forefoot and greater tension on the plantar fascia,
✔️Poorly fitted footwear, too large, too hard.

How to treat heel spurs?‼️

Treating heel spurs mostly involves following a few rules.

✔️Regularly perform exercises ,
✔️Regularly perform exercises to stretch the calf muscles and plantar fascia, especially when the above-mentioned factors are met.
✔️Roll your foot on a hard ball or a bottle of water to stimulate your metabolism,
✔️Use taping,
✔️Avoid walking in flat shoes or barefoot on flat,
✔️Wear pressure-relieving insoles or at least heel cushions that reduce pressure on the heel,
✔️Reduce/limit physical activity,
✔️Rest,
✔️Use cooling at home, ice cubes, cold packs.

Very good results can be achieved with shockwave therapy‼️

Shockwave therapy treatment gives amazing results, improvement is visible after the first treatment‼️‼️‼️

Shockwave therapy is available in the clinic LIFE Active physiotherapy and massage.‼️‼️‼️

24/02/2026

23/02/2026

Good morning ☺️ I'm starting another busy week at the clinic, and I can't wait to see you all!
The clinic is open to my regular clients and new ones alike!
Thank you so much for your recommendations and such positive feedback! I hope you have a very positive week❤️❤️❤️

20/02/2026

My bookings for March & April are OPEN!

If you'd like to send me a message feel free to do so !
I advise getting in touch asap to book, as I received a lot of messages when I opened my diary for bookings ✨✨✨
I still can't believe I've booked up all the way so quickly, as always I'm very grateful to all of my clients for keeping me so busy ❤️

Aleksandra.