What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 5pm Saturday 9:30am - 2pm

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LIFE Active physiotherapy and massage

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Crieff
LIFE Active physiotherapy and massage

Physiotherapy & massage therapy. Life active physiotherapy and massage established in 2021 in Crieff by Aleksandra Jarzabek.
(1)

Aleksandra is a registered member of:
• Health and Care Professions Council (HCPC)
• Chartered Society of Physiotherapy (CSP)

27/12/2025

Good morning 😃
I hope you had a nice Christmas 🎄🤶🎁 break and spent the most wonderful time with your family ❤️
I’ll see you on Monday, January 5th ###

22/12/2025

Good morning 🙂
Today is My last day at work before Christmas, I admit, very busy one.
I'll be back on Monday, January 5th.
Once again, I wish you a wonderful, family-filled Christmas and a Happy New Year!
Aleksandra xx

21/12/2025

Merry Christmas everyone 🎄🎄🎄

Thank you all for this another wonderful year at the clinic LIFE Active physiotherapy and massage. I'm so grateful for your support of my small business, for your positive feedback and recommendations. It means a lot to me 🙏 I would like to thank you for all the Christmas gifts, cards and wishes 🥰
I hope we have many more wonderful years ahead.
I wish you a wonderful, family-filled Christmas and a happy New Year 2026🎄🤶🎁🥂
May this New year be filled with health, smiles, and all the best ❤️❤️❤️
Aleksandra.

18/12/2025

Christmas vouchers are selling like hotcakes🤶
If you still don't have any 🎁 💝 ideas for family and friends, we're here to help!
Vouchers are available for purchase at the clinic LIFE Active physiotherapy and massage
Remember, the clinic is open until December 22nd. Come visit us!

16/12/2025

✨✨✨2026 BOOKINGS! ✨✨✨

✨DIARY IS OPEN FOR JANUARY & FEBRUARY ✨

Just a little heads-up for anyone hoping to book for January or February 2026 — my diary is already filling up fast! If you’ve been thinking about securing a date, now’s definitely the time to get in touch so you don’t miss out.
I completely understand that this time of year can be financially tight for many of us so if you have any questions or concerns-simply-Just drop me a message - I’m here to help❤️

15/12/2025

Good morning 🙂
Just a quick reminder that The clinic LIFE Active physiotherapy and massage will be closed from December 23rd to January 3rd. I will return to work on January 5th, with available appointments available from Thursday, January 8th.

11/12/2025

Christmas is coming soon!
Don't ruin your Christmas with back pain!
Learn the best home remedies for relief 💪💪

Christmas - time of joy and family gatherings, but also intense preparations that can take a toll on our health. Long hours spent cleaning, cooking, and decorating often result in back pain. Can this be prevented? Here are practical tips and home remedies for back pain that will allow you to enjoy Christmas without discomfort.

If you're already experiencing discomfort, it's worth exploring proven methods for relieving back pain. Home remedies can provide relief and aid muscle recovery.

🎄Warm compresses: Apply a warm hot water bottle or a special compress to the sore area. The heat relaxes the muscles and improves blood circulation, which speeds recovery.
Gentle stretching: A few minutes of simple exercises like leg extensions or spinal stretches on a mat can provide immediate relief.

🎄Relaxing bath: Adding salts to warm water can help relieve back pain and relax your entire body.

How to prevent back pain during holiday preparations?

Prevention is key to avoiding back pain. Here are some practical tips to help you get through the holiday season in good shape:

🎄Maintain ergonomics: Maintain a straight posture when cleaning and cooking. Use steps or a ladder to avoid excessive stretching when hanging decorations.

🎄Avoid heavy lifting: Divide your purchases into several smaller bags and carry them evenly in both hands. When lifting items, bend your knees and use your leg strength rather than straining your spine.

🎄Take breaks: Don't forget to take short breaks during your preparation. A few minutes of relaxation every hour will help you avoid overexertion.

🎄Start with a warm-up: Before you start cleaning, do a few simple warm-up exercises to prepare your muscles for work.
Invest in good footwear: Comfortable shoes with cushioned soles will minimize the strain on your lower back when standing for long hours.

How to relax your back after an intense day?

Once you've finished your preparations, it's a good idea to give your body a rest. Lie down on a mat or hard surface, bend your knees, and allow your spine to relax. You can also try the "child's pose" yoga exercise, which is great for relaxing the lower back.

If pain persists for more than a few days, be sure to consult a physiotherapist or doctor. Professional help will help avoid more serious complications and help you regain your full strength.

10/12/2025

Good morning ❤️

07/12/2025

How's my Sunday going?
We had a fantastic time with Nature Connects Therapy and Wellbeing at the Macrosty Park Cafe making natural body scrubs and Christmas-themed soaps—wonderful fun, and the scrubs...smell wonderfully like 🎄 🤶 .
Marshmallows roasted over the fire and hot chocolate warmed us up on this chilly morning 😁☺️Have a great afternoon and see you tomorrow ❤️❤️❤️

05/12/2025

Good morning ❤️
Work at the clinic has been in full swing since this morning! Karen received her prize in our Christmas competition today, and I'm filling out the vouchers ordered for today, between my patients. 😃 I wish you a wonderful weekend!

02/12/2025

Good morning 🙂

01/12/2025

Good morning🙂today is the first day of December – how time flies!
The Christmas preparation season is in full swing, so the clinic LIFE Active physiotherapy and massage is offering Christmas vouchers to make this time easier – there's something for everyone🎁🎄
Give your loved ones a gift voucher this holiday season for any amount or treatment. Vouchers are available in-store and by email. If you have any questions, please contact me, and I'll be happy to help and advise❤️

Address

62 King Street
Crieff
PH73AX

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm
Saturday	9:30am - 2pm

Website

facebook.com

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