Synergy Massage Scotland

31/03/2026

Heather McNab-Jooste

Big shout out to all my flexible friends!
Being one of the bendy bunch myself, I know exactly how hypermobilty can effect your body. Joint instability, muscle fatigue, random aches you can't understand, holding yourself in twisted shapes as its the only way to sit comfortably. I get it. And I know how important regular body work is to help reduce the effects of your muscles compensating and working harder to keep you aligned. While we know strengthening is key to support those joints,we have to look after the muscles we are strengthening...thats where massage comes in!
Come see me if being bendy is your bag.
Synergy Massage Scotland

31/03/2026

Big shout out to all my flexible friends!
Being one of the bendy bunch myself, I know exactly how hypermobilty can effect your body. Joint instability, muscle fatigue, random aches you can't understand, holding yourself in twisted shapes as its the only way to sit comfortably. I get it. And I know how important regular body work is to help reduce the effects of your muscles compensating and working harder to keep you aligned. While we know strengthening is key to support those joints,we have to look after the muscles we are strengthening...thats where massage comes in!
Come see me if being bendy is your bag.
Synergy Massage Scotland

23/03/2026

New treatment option at Synergy Massage Scotland!

13/03/2026

Fab new look gift vouchers in clinic now...perfect for that last minute Mothers Day gift! Message to arrange pick up 😀

03/03/2026

While I don't insist clients book in for block treatments or unnecessary appointments, those of us in the industry know that one massage treatment won't "fix" you, this is especially true of those who are healing injuries or repetitive strains.Consistency is key here to allow your body to reset,retrain and rebuild.

Get your regular fix of the good stuff and feel the benefits at Synergymassagescotland.com

25/02/2026

Massage can help ease symptoms of nerve impingement and assist in gaining better range of movement 👌👍💪

09/02/2026

08/02/2026

Check out my buddies fab new business in Robroyston, Glasgow

Soma & Soul is a Glasgow based women's massage specialist offering holistic treatments which support relaxation, hormone balance and wellbeing in a safe, non-judgemental, calming space.

04/02/2026

3 is the magic number!

01/02/2026

Piriformis syndrome is a pain in the butt! (but also the lower back and legs). While massage can help take the tension out the surrounding muscles,there are other ways to help.

31/01/2026

Not sure what treatment is for you?

💆‍♀️ Therapeutic Massage vs. Deep Tissue Massage — What’s the Difference? 💆‍♂️

Not all massages are the same! Choosing the right one depends on your goals:

✨ Therapeutic Massage
• Focuses on relaxation & overall wellness
• Helps reduce stress and improve circulation
• Uses moderate pressure
• Great for regular self-care and tension relief

💪 Deep Tissue Massage
• Targets chronic pain & tight muscles
• Uses slow, firm pressure
• Works deep into muscle layers & connective tissue
• Ideal for injuries, stiffness, or athletes

Book yours at Synergy Massage Scotland😀