What are the opening hours?

Wednesday 10am - 7pm Thursday 11am - 6pm Friday 11am - 5pm Saturday 9am - 12pm

R & R Bowen Therapy

Home
United Kingdom
Crieff
R & R Bowen Therapy

The Bowen Technique helps people with many kinds of aches, pains and injuries.

14/03/2026

I often get asked what ages I treat in my clinics, and the simple answer is ‘any and all’!

I offer a free short 15 minute consultation for babies and toddlers under 24 months, and am often able to pinpoint and treat a wide range of issues in this short time. For children from 2-12 years old I offer a 30-40 min appointment for £25, for 13-15 year olds a 45 minute appointment for £30, and for 16 years and upwards (and the sky really is the limit with age!), you can book a 1hr appointment for £50.

I also offer plans which make it possible to buy a block of sessions at a reduced price. Do get in touch for more information on any of these appointments, or to find out more about the Bronze and Silver Plans available.

11/03/2026

There’s a noticeable shift in health conversations at the moment, marking a move away from quick fixes and towards whole-person health.

For years it’s felt as though we’ve been encouraged to look for the fast solution: the pill, the injection, the intense programme that promises rapid results. But more and more people are realising that our health isn’t just one thing to “fix”.

Our wellbeing is influenced by so many interconnected factors, how we move, how we rest, how we manage stress, how our bodies adapt to life’s changes, and how supported we feel.

When we look at health in this more holistic way, the goals change too. It’s not just about removing a symptom as quickly as possible, but about helping the body rebalance, recover and function well over time.

This is where gentle, whole-body approaches like Bowen can play such an important role, supporting the body’s natural ability to reset and repair, and treating one thing in isolation.

07/03/2026

You might think Bowen is just for back or neck pain – but here are 5 other issues many clients present with that can be treated effectively in the clinic:

- Jaw tension and teeth grinding
- Digestive discomfort or bloating
- Poor sleep quality
- Feeling tense and overwhelmed
- Hormone-related discomfort

In fact, many people come for one specific issue, and then notice other positive changes as their body begins to rebalance.

If you’ve been dealing with ongoing tension, stress, or discomfort, even if it doesn’t seem obviously muscular, Bowen may be able to help.

You’re very welcome to message me if you’d like to find out more or book a session.

04/03/2026

Spring has arrived – at least according to the calendar. This time of year many of us find we have more energy and become more active again after the winter. However it’s common to find that we have been holding onto niggles, stiffness, or tension over the winter, and the body needs time and help to adapt fully.
This is where Bowen therapy can be particularly supportive.

Bowen is a gentle, hands-on therapy that works with the nervous system to help the body release tension, improve mobility, and restore balance. Many clients report improvements in pain, sleep, and overall ease within just a few sessions.

Spring is a natural time to reset and support your body, so if you’ve been thinking about trying Bowen, or are curious whether it could help you, you’re very welcome to get in touch to learn more or book a session.

28/02/2026

Menopause can bring many changes, some expected, and some that take women by surprise. I often see women experiencing things like joint stiffness, muscle tension, poor sleep, fatigue, anxiety, or simply not feeling quite right in their body anymore.

These symptoms aren’t just in your head, hormonal changes can affect the nervous system, muscles, joints, and your overall sense of wellbeing.

Bowen therapy is a very gentle, calming treatment that works with your nervous system to help the body shift out of stress mode and into rest and repair. Many women find it helps them feel more relaxed, sleep more deeply, and move more freely (stiff shoulders anyone?).

It’s also simply a chance to slow down, something many of us rarely give ourselves permission to do.

If you’re navigating menopause or perimenopause and would like to know more, you’re very welcome to message me.

25/02/2026

The waiting list for musculoskeletal appointments in the NHS has reached a crisis point – it was even raised as a question in Parliament earlier this month with the Conservative MP Peter Bedford demanding to know what was being done to tackle the problem. Some patients are waiting 8 years to be seen, and with around 1 in 6 people affected by arthritis alone, a huge number of people are seeking help.

Bowen is able to provide relief and support for a wide range of musculoskeletal conditions, so if you have been waiting for months, or even years to be seen, then do get in touch for an appointment at either my Crieff or Oban clinics.

21/02/2026

We often wait until we’re in pain before we seek help. But by the time discomfort shows up, the body has usually been compensating for a while.

Small imbalances in posture, movement patterns, or muscle tension can quietly build over time. The body adapts, tightening and overworking certain areas, until eventually we experience pain.

Keeping your body in better alignment is about:
• Supporting balanced movement
• Reducing unnecessary strain on joints and tissues
• Allowing muscles to switch on and off efficiently
• Helping the nervous system regulate tension

When the body moves well, it tends to stay more resilient. That can mean fewer flare-ups, fewer strains, and less likelihood of small issues turning into bigger injuries later on.

Regular bodywork through Bowen can be part of that preventative approach, not because something is wrong – yet – but because you want to stay fit and active.

18/02/2026

What if touch affected more than just your muscles, and could be used for nervous system regulation as well.

Emerging research is expanding how we understand manual therapy. Instead of only affecting muscles and joints, soft-tissue work can influence the sensory and emotional systems, shaping how the nervous system processes pain and stress.

We now know pain isn’t just local tissue damage. It’s a complex conversation between body and brain.
This is why Bowen’s gentle, precise moves matter. Rather than forcing change, Bowen works with the nervous system, giving the body space to respond, reset and reorganise.

Clients often describe:
✨ Deep relaxation
✨ Reduced tension
✨ Greater ease of movement

If you’re curious about how Bowen supports nervous system regulation, I’m happy to chat.

14/02/2026

Knee pain isn’t always about the knee.

One of the most common things I see in clinic is knee pain that’s actually referred from the hips, or lower back. The body works as one connected system, and when movement or tension is restricted in one area, another area often takes the strain.

The knees are especially vulnerable. If the hips aren’t moving well or the muscles around them are tight, the knees are often forced to compensate, which is when pain shows up.

This is why treating symptoms alone is often not the long term answer.

Bowen addresses the whole body, helping uncover the root cause of pain, which isn’t always where you’re expecting to find it.

11/02/2026

Over the weekend the Guardian reported that a growing number of UK employers are introducing beehives at workplaces - on rooftops, in courtyards, and in parking areas - as a creative way to support employee wellbeing and build a sense of community. Companies across the UK are partnering with professional beekeepers to install and manage the hives, offer workshops, and even livestream hive activity into offices. The experience aims to helps staff de-stress, connect with nature, and take a meaningful break from screen time. Some organisations view it as a more purposeful wellbeing initiative than typical perks like free snacks or gym discounts.

What would you prefer – a discount for the gym or a beehive outside the office?

07/02/2026

Feeling stiff from sitting or scrolling?

The latest wellness trend isn’t another intense workout - it’s ‘movement snacks’ - short bursts of movement throughout the day that help keep your body mobile and pain-free. It is thought they can be effective at reducing injury risk and improving posture.

But what if you want deeper support? That’s where Bowen therapy comes in.

- It encourages your body to reset tension pattern
- Helps reduce muscular tightness and pain
- Complements daily ‘movement snacks’ by enhancing mobility

Try pairing simple movement snacks AND Bowen sessions to help relieve neck, back or shoulder tension - especially if you’re working at a desk all day.

04/02/2026

Is ‘Tech Neck’ ruining your posture and comfort?

From phones to laptops, ‘tech neck’ (forward head posture) is one of the most common pain complaints online - and people are trying a variety of things, including “adult tummy time” (!) to ease it.

What most people aren’t talking about is how tension in the neck, upper back and shoulders can be influenced by deeper muscular and nervous system patterns - and that’s where Bowen therapy can help:

- Gently signals your nervous system to relax tight muscles
- Helps restore better alignment & reduce chronic tension
- Can complement posture exercises like mindful movement or stretches

All without deep pressure - perfect for sensitive areas like the neck or upper back.

Address

32 King Street
Crieff
PH73HA

Opening Hours

Wednesday	10am - 7pm
Thursday	11am - 6pm
Friday	11am - 5pm
Saturday	9am - 12pm

Telephone

+447555401348

Website

http://www.randrbowentherapy.com/

Alerts

Be the first to know and let us send you an email when R & R Bowen Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to R & R Bowen Therapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Crieff?