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Bothy Sound | Douglas Simpson
In-person sound baths in Scotland & online listening at home. Gift vouchers and sessions available. https://linktr.ee/BothySound
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22/02/2026

**New weekly online sound bath**
Join me on Wednesday nights for a 1 hour deep relaxation sound bath from the comfort of your own home.

Special introductory price of £5 (standard price £10).

Don’t worry if you can’t make it live as you can watch it on replay for 7 days.

This is your time to relax 🎶💚

To find out more and book your place head to bothysound.com

18/02/2026

Upcoming in-person & new online sound bath 🎶
Join me for a super relaxing sound bath either or in the comfort of your own home.

Excited to launch my brand new ‘Online Sound Bath’
On the 25th of Feb - 7.30 - 8.30pm

This is the start of a weekly live online one hour sound bath from my studio in Perthshire.

£5 introductory price (£10 standard) and each sound bath will be available to replay for 7 days.

So even if you can’t make it live, you can replay it for a week. Designed as a deeply relaxing and accessible sound bath.

My in-person sound baths for March are now open to book.
Choose from my Deeply Relaxing Friday night session
7.30 - 8.45pm

Or start the weekend with my 10-11am Relax & Energise sound bath.

Both in person sessions are hosted at the beautiful Yoga Shed in Crieff!

Come along with a friend and feel it for yourself.

To book your place head to bothysound.com or click the link in my bio.

There has never been a better time to slow down and create a little sanctuary either at home or in-person.

Hope to see you there!

Douglas

09/02/2026

What actually happens in a sound bath?

Firstly, it’s got to be said that every sound bath is unique. There is no way to recreate the same sound exactly each time. And each practitioner has different backgrounds, instruments and techniques, that’s what’s so amazing about them.

For me it’s all about setting an intentional place of calm.

From the moment you are welcomed in to the time you step out the door, I want you to feel safe and relaxed.

So it’s all about what can I do to allow that to happen.

For you to:

Feel welcomed
Feel comfortable
Feel relaxed

That’s why I’ve invested in comfort items to hold you.
That is why I play certain sounds at certain times to lower your heart rate, to slow down your breathing, to give you some time for yourself.

So what happens at a sound bath?

The best way is to experience it for yourself 😀
https://bothysound.com

07/02/2026

I’ve found this to be true time after time.

When I look externally for answers, it quickly becomes overwhelming.
Because we are all unique.

Meditation was the first time I truly looked inwards.
The first time I sat still and let my mind unwind.

At first, the mind can feel busy and noisy.
But after a while, the noise softens.
And a deep sense of calm and clarity begins to settle.

This is where our deepest understanding lives.
Because no one knows us better than ourselves.

For those who struggle with meditation, I’ve found sound to be a gentle, passive way in.
After 10–15 minutes, we often begin to relax, let go, and allow the mind to unwind naturally.

This is why sound fascinates me.
And the more I let go, the better life seems to be.

Have you found sound helps quiet the noise?
I’d love to hear your experience.

04/02/2026

✨February Sound Baths | Upcoming Events ✨
Take a moment for yourself this month and join me for deep rest and relaxation.

Choose from these three events

☀️Wednesday 11th Feb – 11 -11.40am�Mid Morning Sound Bath - The Yoga Shed, Crieff

🕯️ Friday 13th Feb – 7.30 -8.45pm�Deep Relax – Friday Night Sound Bath - The Yoga Shed, Crieff

🌞 Saturday 11th Oct – 10.00 - 11.00am�Relax & Energise – Morning Sound Bath - The Yoga Shed, Crieff

�🎟️ Spaces are limited so it is advisable to book early to secure your spot!
👉 Book here: bothysound.com

Thanks, Douglas

02/02/2026

Ever wonder why it can take a little while to settle in during a sound bath? 🧘‍♂️✨

Your nervous system doesn’t flip a switch when you lie down. You’re moving from fight-or-flight into rest-and-digest, and that shift can take 10–15 minutes. 🌿

When we’re stressed, the body stays alert, faster heart rate, shallow breathing and tension. Sound, breath and gentle vibration help signal safety, allowing the parasympathetic system to take over and the body to soften.

So if you don’t feel relaxed straight away, that’s totally normal.
It’s not a failure. It’s just a transition. 💛

Good things are always worth the wait 🎶

30/01/2026

February sound baths are up!
Book yours now for a relaxing start to the weekend.

28/01/2026

Comfort update 🤍

For those of you who’ve been to my sound baths at the Yoga Shed, you’ll know I’ve always provided a mat and a pillow.

In 2026, I decided to invest in a bit more comfort and I’m genuinely chuffed about it.

✨ Proper 7.5-cm mattresses
✨ Eye masks that stay put
✨ A strong, comfortable bolster to support your knees and ease your back

All you need to bring is a cosy blanket, settle in, and let the sound do the rest.

See you there 🤍

26/01/2026

What’s coming up at Bothy Sound. My Friday night deep relaxation sound baths are back each month.
Check out the dates and see what works for you. Book your place - bothysound.com

21/01/2026

New Wednesday morning sound session!
Take a break for 40 mins just for you and feel the lasting effects of this calming sound session.
Perfect for those who wish to slow down for a while.
New sessions now avaible to book

Address

Crieff

Website

https://Bothysound.com/

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