Nature Connects Therapy and Wellbeing

13/02/2026

Myself and Laura have another magical day planned!

Rise Rooted
This will be a day of tuning in and an opportunity to reset the nervous system, it will be an opportunity to really slow down and enjoy the beautiful day.
We have lots of wonderful things planned for you all ❤️

🌿Forest Bathing
🌿 Meditation
🌿 Drum Healing
🌿NADA ear acupuncture
🌿 Journaling
🌿Sound healing

A delicious lunch and refreshments, around the fire.

Ticket details below 👇

https://monzo.com/pay/r/laura-clark-holistic-well_siyILaUI80Mpbv?fbclid=IwdGRjcAP8GAFjbGNrA_wX92V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHufYGG2N1v-WE6PejLL_SamdYlQu6DI_f5OhMK5wGJz6k-5ViD6OyDj7SJoV_aem_Ai7JFFMSZ9tkh9b1LM4PEw

12/02/2026

Forest Bathing Dates coming up!

11th May
22nd June

Join me for a gentle mindful stroll around the beautiful gardens of Scone Palace
This is an opportunity to slow down and connect with nature, to linger amongst the lush grass and ferns and sit under the ancient trees listening to the birds.
Details are below 👇

https://www.scone-palace.co.uk/event/forest-bathing-2?fbclid=IwVERDUAP6hUFleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR5SyRn6tL7Rt74qsjP_5LCufvfxify032JLy5EniWCs9s0xg4244LYteiO4Xg_aem_bHv6wH0-SGVmRP_J5EBo2A

31/01/2026

Imbolc Celebrations

A beautiful day celebrating Imbolc, celebrating the turning of the wheel, sharing and connecting in nature.
It was a day of connecting with each other, honouring our ancestors and embracing the rhythm of the seasons.
Whittling, crafting and spending time reflecting in the hammock.
There is something so beautiful sitting around a fire with other like minded folk.
Forever grateful for these wonderful moments in my life.

29/01/2026

A lovely morning at the Gardening for Health Group! Standing tall in the middle of the garden is the beautiful Silver Birch, gently protecting and nursing the plants below.
According to the Celtic Tree Calendar the Silver Birch is a tree that is associated with the month of January.
The Silver Birch symbolises renewal, new beginnings and is known to be a pioneer tree.
This beautiful tree is one of our native trees and has many medicinal properties and is great for starting fires due to its natural oils.
It's easy to identify due to its white peeling bark and oval or triangular shaped leaves.
So I gathered up some fallen branches and bark ready for our Imbolc celebration this weekend.
We let go of the Birch to make way for the Rowan, representing the coming of Spring 🌱🌼

28/01/2026

Who was feeling Spring like today?

Today was definitely calm after the storm, and there was a scent of Spring in the air. We are heading towards Imbolc which is the halfway mark between Winter and Spring, meaning the return of the light is getting closer.
Embracing this feeling, I went for a walk and I spotted a Ruby Elf cup or Scarlet Elf cup, it's hard to distinguish between the two with the naked eye. They are so pretty and edible, but this was just for admiring today.
Long may this weather continue however, I know the rain is on its way back so for today I am enjoying this Spring like day 🌞🌱🌱

24/01/2026

Another wonderful day at Perth and Kinross Mental Health and Wellbeing Festival today lots of clay creations were made. Squirrels, snails, mice, hedgehogs, birds and dinosaurs.
A lovely day nurturing creativity.

23/01/2026

What an amazing day! Looking forward to tomorrow..pop in, it's going to be another great day..

19/01/2026

Do you know when you see something once, you see it everywhere!

This is what is happening to me right now! Everywhere I look there is Jelly ears Fungi!
These were huge too, I spent a few minutes just standing there giving them a wobble 😀
Good job I was out of sight as I would have had some strange looks...
You just can't resist it, the wobble urge is real....
Give it a whirl...or a wobble 😀

19/01/2026

Isn't this a beautiful picture 🌿❤️

This morning's walk was foggy and still, with a dramatic sun bursting through the trees.
This took my breath away this morning, I thought how beautiful nature is. How giving she is, the beauty she shares with us daily
There was a chorus of bird songs amongst these trees, I felt a deep moment of appreciation for my love of nature.
How lucky I am to feel this way, that I will never tire of this feeling, that I am blessed to see what not everyone sees.
Stop, listen and notice!
She's the gift that keeps on giving 🌿🌿

18/01/2026

This Friday and Saturday I will be joining lots of other amazing organisations offering wellbeing workshops..
Friday I am running a Winter themed meditation and Journalling.
Saturday I am running a forest animal clay making session for kids
Both sessions are free

Its going to be an amazing couple of days. If you would like to attend.
Booking details are below 👇 ☺️

Alongside workshops and sessions, the festival will host a wide range of stalls from local and national organisations offering support, resources and inspiration.

With wellbeing workshops, a silent disco, animal therapy, breakfast rolls in the morning and free lunch both days, the Perth & Kinross Mental Health and Wellbeing Festival is all about connection, care and community.

Join us on 23 or 24 January, or both.

👉 Book here: www.eventbrite.co.uk/e/perth-kinross-mental-health-and-wellbeing-festival-2026-tickets-1973104408400

18/01/2026

Foggy walks and fungi!

A little jaunt up to the allotment this afternoon, seeing how my Garlic is progressing! And it's not really 🥴😂
But me and the kids spotted some Velvet Shanks, Birch Polypores and Jelly ears, we spent a fair bit of time wobbling those ears much to my kids amusement.
A good day for Fungi spotting!