Nature Connects Therapy and Wellbeing

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Nature Connects Therapy and Wellbeing

Nature connection, Outdoor Therapy, foraging, bushcraft, forest bathing, mindfulness and meditation. Working with young people, Young adults and Adults 🌿

05/04/2026

Mindfulness Foraging Walk with

We still have some tickets available for our Mindfulness Foraging Walk at Kinnell Estate next Sunday 12th at Bo'ness

I am so looking forward to being back at Kinnell Estate next week. It's a beautiful space, and the Spring greens will be in abundance.

We will take a slow gentle mindful walk using our senses to explore the world around us then gather some spring greens and create some delicious nutritious pesto.
There will also be some delicious Wild garlic treats to be sampled too.

Ticket details are below

https://bookinghawk.com/event/pause-breathe-cic/531/mindfulness-foraging-walk-kinneil-estate/52520?fbclid=IwdGRjcAQ-BJdjbGNrBD4EhWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHpQ-ip541lHvGgu0QHhLvcndnA67fghd2V3uA_b7QGveAszbc938G-0Jl23i_aem_rO13CtEzAWWFVjjPX_Z2kg

04/04/2026

Lacto Fermented Garlic 🌿

We managed to avoid the storm on our Wild Garlic Forage and Ferment workshop this morning.
The sun was shining and we enjoyed a slow forage for Wild Garlic, Cleavers and we also found some Usnea on our travels.
We created some delicious Wild garlic and Cleavers ferments!

Fermented wild garlic and cleavers combines the natural benefits of the plant with the added perks of fermentation. That makes it a potent gut friendly food.

A delicious addition to your diet to improve gut health 🌿

Fermentation is a little powerhouse 🌿

🌿 Packed with natural probiotics for gut health
🌿 Easier to digest than raw garlic
🌿Supports immunity & fights harmful bacteria
🌿May help heart health (blood pressure & cholesterol)
🌿Anti-inflammatory benefits
🌿Supports digestion

Plus it tastes amazing tangy, garlicky, and slightly funky in the best way.

28/03/2026

A perfect Saturday afternoon!

Foraging Wild Garlic with the kids, and a bit of creating in the kitchen!

Lacto Fermented Wild Garlic and Pesto.

Now home snuggling with our new kitties ❤️

23/03/2026

A visit to my allotment this morning, getting excited about the growing season 🌱🌱

I also love seeing my flowering currant (Ribes Sanguineium) and it's ready to harvest to make some delicious cordial!

I always make sure I keep some for the bees too, and spotted my first bee this morning, which I was so excited about.

Here's a lovely delicious recipe to enjoy, it's really refreshing and delicious ❤️

🌸 Flowering Currant Syrup

Great for cocktails, lemonade, or drizzling over desserts.
Ingredients:
2 cups fresh flowering currant blossoms (no stems)
2 cups water
1½–2 cups sugar
1 tbsp lemon juice

Instructions:
Rinse flowers gently to remove dirt/insects.
Bring water to a boil, then pour over the blossoms.
Cover and steep for 12–24 hours.
Strain out flowers using a fine sieve or cheesecloth.
Add sugar and lemon juice to the liquid.
Heat gently until sugar dissolves (don’t boil hard).
Cool and store in the fridge (keeps ~2 weeks).

Use it in sparkling water, cocktails, or even over pancakes...it's delicious

22/03/2026

Thank you to Laura Clark Modern Day Medicine Woman for inviting me along to her Spring Reiki retreat.
We made some rose and lavender lip balm and Relax and unwind bath salts! A lovely bit of self care to take home with them after their nourishing day ❤️

21/03/2026

Wild Garlic season is well on its way, the green carpet is an amazing sight, and smells absolutely divine.

Filled my basket and made some Spicy Zheoug inspired by Wild Garlic Week.

Then made the classic Wild Garlic Pesto. It was so delicious my daughter ate half a jar after her breakfast.

Next I am making lacto fermented wild garlic, for my workshop on Sunday 29th March.

If you would like to join them ping me a DM or comment ferment.

Or just book your ticket here..

Wild Garlic Forage and Ferment

Date: 29 mar • 10:30

https://www.eventbrite.co.uk/e/wild-garlic-forage-and-ferment-tickets-1984676075568?aff=ebdsshother&utm_share_source=listing_android&sg=4191efea6ae7955b975dc6be2ee250c9858ba721dfe5527f636c2753b4dde654288708c9c83d5f28c5a76a0dd40729e6e574eaedc5149827ec13d1518163d9a3f956aebfa195ce8c4a54a0b29855

20/03/2026

Today is the Spring Equinox 🌞🌞🌿🌿

The day of equal light and darkness, the sun is high in the sky, shining and warming.
A day to celebrate that Spring is here, Winter is officially over 🌞🌿🌞🌿
Have a blessed day!

18/03/2026

So after my sunny holiday I was desperate to go in search of the abundance of Wild Garlic that appears this time of year.
The green carpet smelt lush and I had a good nibble walking round.
Tomorrow I am back to collect my first batch to make Wild Garlic pesto, and some lacto fermented garlic leaves.

If you would like to learn how to identify Wild Garlic, or spot its non edible look alikes and make some lacto fermented garlic leaves then join me for a forage and ferment on the 29th of March.

Ticket details below 👇

https://www.eventbrite.co.uk/e/wild-garlic-forage-and-ferment-tickets-1984676075568?aff=ebdsshother&utm_share_source=listing_android&sg=4191efea6ae7955b975dc6be2ee250c9858ba721dfe5527f636c2753b4dde654288708c9c83d5f28c5a76a0dd40729e6e574eaedc5149827ec13d1518163d9a3f956aebfa195ce8c4a54a0b29855

08/03/2026

International Women's Day

Another fabulous day spent with these wonderful women! Amazing things happen when we gather together.

A day shared outdoors, connecting with each other and the elements!
Forest Bathing
Foraging
Womens health talk
Community lunch
Sauna and Wild swimming

A truly magical day, and raising money for two great charities too

Feeling super grateful ❤️

07/03/2026

Wild Garlic Forage and Ferment

Wild Garlic is finally here, the smells is delicious and I am so excited to be stocking up on everything wild garlic over the coming weeks.

Why not join me for a Wild Garlic Forage and Ferment to learn how to identify Wild Garlic, and create a delicious wild garlic ferment.
The morning will be spent learning how to identify this beautiful Spring Green, foraging and making our own ferment to take away.

Meeting point Taylor Park, bottom of Macrosty Park Cafe
Date 29th March
10.30am - 12.30am
£15 - Kids are free

Numbers are limited so get booking and lets get creating!

Ticket details

https://www.eventbrite.co.uk/e/wild-garlic-forage-and-ferment-tickets-1984676075568?aff=oddtdtcreator

Address

Crieff

Telephone

+447879025127

Website

http://www.natureconnectscrieff.com/

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