InCondition Soft Tissue Therapy- Massage

20/03/2026

So privileged to be studying with Dr Claire MInshull, she is literally one of THE best in the world in this field. My level 5 training has already given me sector leading rehab knowledge for minor injury and chronic (long term) conditions. This course will elevate my advice even further and I will have the most up to date evidence based advice available. If anyone is interested in being a case study for this additional course get in touch. You will receive a discounted rate. You would need to be wanting to get back to a specific activity!

19/03/2026

This is a fantastic opportunity to any of my clients who are looking for ways to improve mobility. Don’t miss this chance to try a little Yoga!

Alchemy Yoga Pembrokeshire
✨ FREE Chair Yoga Taster ✨

Curious about yoga? Try this gentle, supportive session—perfect for beginners or anyone wanting to move more easily 💫

🪑 20-minute Chair Yoga
📅 Monday 23rd March
⏰ 10:30am
📍 Wintern House Studio

No floor work—everything is done seated or with chair support.

📞 Nathalie 07974 690623
⚠️ Spaces limited – booking recommended

18/03/2026

Hot stones are used in nearly all my treatments. People always ask me how the hot stones work. Here’s how…

25/02/2026

Massage therapy vs soft tissue therapy — what’s the difference?

People often use these terms interchangeably, but they are not the same.

Massage therapy is typically focused on relaxation, circulation and general muscle tension. It helps you unwind, reduces stress and supports overall wellbeing. You might leave feeling lighter, calmer and less tight — but it isn’t always targeted at a specific injury or dysfunction.

Soft tissue therapy is more clinical and outcome-focused. It looks at how muscles, tendons and fascia are contributing to pain, restriction or movement issues. Treatment is tailored to a goal — such as reducing pain, improving mobility, supporting rehab or helping you return to sport.

In simple terms:
✨ Massage = relaxation and general tension relief
✨ Soft tissue therapy = assessment, treatment and rehab of specific issues

Both are valuable — but the right choice depends on what your body needs.

At Incondition Clinical Therapy, treatment isn’t one-size-fits-all. Whether you need to switch off, recover from training or work through persistent pain, sessions are tailored to you.

31/01/2026

💝 A Different Kind of Valentine’s Gift 💝

This February, treat someone you love to a luxury relaxing massage by someone who can also work with chronic pain patterns.

Perfect for anyone with aches, pains, tension, or stress, this is more than relaxation — it’s expert care in a calm, nurturing space.

✨ Deep relaxation
✨ Professional clinical knowledge
✨ Time to truly switch off

🎁 Gift vouchers available
Because sometimes the best gift is feeling better in your body.

23/01/2026

Group Walks for health are back! These walks are always accompanied by myself- qualified Fitenss instructor, Soft Tissue Therapist, BA hons, PGCE. I am there to encourage, give tips and also if you wanted I can give you advice about what could make you more comfortable. By attending the walk you also get a free pass to join our STRAVA club so you can log other walks and keep motivated. We also make time after the walk for a cuppa, cake and chat. Cake supplied by me but please bring your own flask. As these walks are time to put YOU first no dogs or children to accompany as I want this time to be all about you and keep the walks a relaxing / mind space for all
https://in-condition.janeapp.co.uk/locations/group-walks/book /1

19/01/2026

You always feel better after a massage!

19/01/2026

Keep an eye out for the Group Walks starting again soon! This post from Wintern House Health and Wellness is a perfect tip to get yourself moving better!

🚶 Habit 3: Start the Day with Gentle Movement

You don’t need a workout — just a walk 🚶‍♀️

A short morning walk or gentle movement helps wake up the body, regulate energy, and support mood. Natural light and movement together are powerful for the nervous system.

At Wintern House, Fishguard, we love simple habits that support everyday wellbeing.

✨ Five minutes still counts.

14/01/2026

Relaxation massage is wonderful for calming the nervous system, easing tension and helping you feel more at home in your body.

I offer that too.

But I also specialise in pain, minor injury and movement-related problems — the kind of aches, tightness and recurring issues that don’t go away with general massage alone.

My work combines therapeutic touch with clinical assessment, movement understanding and nervous-system regulation — so whether you need to unwind or you need to work through pain, the treatment is shaped around you.

Sometimes the most powerful pain relief comes from feeling safe, relaxed and supported.
And sometimes it comes from deeper, more specific work and movement plans.

That’s why I don’t separate the two 💚

12/01/2026

The right kind of touch can help the nervous system feel safe again — and when that happens, the body can start to heal.

Based on research by researchers including Anna Maria Mazzieri, (my lead tutor ) one of the world’s leading voices in trauma-informed soft tissue therapy. This paper is helping to change education and massage therapy.

The paper researches and summarises that Trauma changes how the body and brain sense pain and danger.
It makes the nervous system more sensitive and more likely to stay in “alert” mode.

This affects not just the mind, but the tissues, muscles and fascia too.

Gentle, safe, non-threatening touch — like soft tissue therapy — can help calm this system.
It gives the body new signals of safety, helping reduce pain, tension and over-protective patterns.

Read the full paper here
https://www.sciencedirect.com/science/article/pii/S0149763425005184

12/01/2026

Why Level 5 is different…
Massage provides a strong foundation for relaxation and healing. Massage is absolutely wonderful and pervious posts discuss why it works in detail and the biological , physiological and social mechanisms behind it.

As a Level 5 Soft Tissue Therapist, I specialise in pain, injury and more long-standing problems, and can work as an autonomous practitioner but also alongside others as part of your recovery.

That means I am trained to:
• assess and clinically reason
• decide what treatment is appropriate
• adapt care based on how your body responds
• recognise when something needs referral

Level 5 practice isn’t just about providing industry leading massage — it’s about understanding why pain is happening and how to help the body recover, adapt and move better.

That’s the approach behind InCondition.