Cromarty Medical Practice

13/03/2026

Cromarty Medical Practice Carpark is now closed for one week.

Carpark resurfacing works will commence on Monday 16th March.

Please enter our building from the side entrance off Hospital Road.

12/03/2026

A key has been found in our car park and handed in to the surgery. If you think it may be yours, please come in and speak with our Reception Team.

10/03/2026

Cromarty Medical Practice - carpark resurfacing works. The carpark will be closed from noon on Friday 13th March for 1 week. Please enter our building from the side entrance off Hospital Road.

28/02/2026

Don't suffer in silence with dental pain. 🦷

NHS inform has advice on when and where to seek further help during a dental emergency.

Visit NHS inform and search 'dental emergencies' for more advice and dental clinics near you.

31/01/2026

🤔Confused about where to go when you or a loved one needs medical help?

It can be tricky to know where to get advice when you are ill or in pain, and choosing the wrong service can mean longer waits, more stress, and extra pressure on our NHS.

✅ Our guide can help you make the right choice, quickly, safely and as close to home as possible.

📲 Share our guide with your friends, family, and community.
➡️ For more info, click the link in the comments!

19/01/2026

01/01/2026

Brrrr! It's been a cold one out there today! ❄️
If you're out and about first-footing take special care during icy conditions.

Remember the 'walk like a penguin' guidance 🐧
🔹 extend your arms out at the sides for balance
🔹 don't lock your knees, keep them loose
🔹 point your feet at an outwards angle

If you are unfortunate and experience an injury like a bruised bottom or a twisted ankle after a minor fall - NHS 24's experts have advice on NHS inform to deal with these issues.

↪️https://nhs24.info/MSK

27/12/2025

🚶‍➡️Exercise & Moving More
We don’t believe in all or nothing resolutions, but 2026 could be a great time to gently build more movement into your routine, whatever that looks like for you. A short walk, a stretch, a dance in the kitchen… it all counts.

🚶‍♀️‍➡️Small steps add up to big changes.



👉 https://www.nhsinform.scot/healthy-living/keeping-active/

19/12/2025

Cromarty Medical Practice will be closed on Thursday 25th and Friday 26th December 2025. We will also be closed on Thursday 1st and Friday 2nd January 2026. Please order your medication in good time.

14/12/2025

Cases of flu are high this winter, so if you’re wondering whether it’s just a cold or you’re floored with flu here’s what to do.

Most symptoms can be safely managed at home. Rest, drink plenty of fluids, and use paracetamol or ibuprofen to ease aches and fever. Your pharmacist can advise on cold and flu remedies.

Antibiotics won’t help with colds and flu as they are viruses – time and self-care are best.

To stop the spread:
💉 get your flu vaccination if you are eligible
🧼 wash your hands regularly
😷 cover coughs and sneezes

Remember you can access trusted advice and symptom checkers by visiting NHS inform - LINK IN COMMENTS!

06/12/2025

06/12/2025

Please help us protect our patients 🙏

With flu cases rising, we're asking visitors to our hospitals to follow this important guidance:

If you have ANY symptoms of cold or flu, please don't visit - even if you're wearing a mask.

This includes: ✖️ Fever or feeling hot ✖️ Cough or sore throat ✖️ Runny or blocked nose
✖️ Feeling unwell

We understand how hard it is not to see loved ones, but this simple step helps protect vulnerable patients in our care.

Not sure if you should visit? Call the ward first - our staff are here to help.
Thank you for your understanding 💙