Soulful You

23/04/2026

If you’re booked on Sunday’s Sheringham Sound Bath, please can you check your emails.

22/04/2026

Daily dog walks keeping me sane! Time feels like it stands stil here. 🌳💙

21/04/2026

Tonight.

Booking is possible via my website, or just turn up.

£7 per class.

😊

20/04/2026

If you’ve never been to a sound bath before and would like to know more, have a listen to Lindsey Lovatt talking about her experience of attending Breathwork & Sound in Sheringham last month.

Christy & Lindsey talk all things wellbeing on their super podcast . Their new podcast explores the 6 steps of mental wellbeing from a place of curiosity, with lots of warmth and fun. Well worth a listen.

Thank you for your kind words on this particular episode ladies.

19/04/2026

Life lately.

Some of you know that I’m stepping back a little from my work. Keeping what I can and pausing what is necessary. Prioritising the people that need me the most right now.

It’s a tough juggle sometimes as a self employed Mum. Home educating wasn’t the plan but here we are, and when health needs throw another curve ball into the mix, the only path is to deal with what is directly in front of me with love and kindness in the best way I can.

I say none of this for sympathy. Simply sharing the challenges of my family life, as much as I am able, in the hope that maybe it might make someone else feel less alone.

The things that keep me steady are possibly not what you might think. It isn’t movement on my mat or sound, it isn’t breathwork, or any of the other beautiful practices I adore. I can’t go to the gym, go for a run, or dip in the sea, taking time for yourself when someone you care about is in crisis is not possible in the conventional sense.

Yet there is an opportunity to find small moments. It is literally just the practice of paying attention.

This looks like going outside, hearing bird song, sunrise, sunset and feeling the sun on my face. Tasting things properly (cacao is joy and steadiness in a cup), having a hot shower, staying off my phone (a work in progress), these all help. Most importantly? Moments of connection, that’s it.

And actually, this noticing, the practice of paying attention, this is the yoga for me.

16/04/2026

14/04/2026

Tonight 😊💕

13/04/2026

Beautiful spaces. The views, the light, the quiet.

Thank you to those that joined me last night. Back here in May and June, dates are on my website and available to book.

13/04/2026

Beautiful spaces. The views, the light, the quiet.

Thank you to those that joined me last night. Back here in May and June, dates are on my website and available to book.

09/04/2026

As April begins, I’m needing to make some changes to the schedule. A combination of some adjustments needed business wise and personally.

The month ahead looks like this now.

Sound this coming Sunday. 3 spaces left for this one.

Stargazer returns and is fully booked. Spaces available in May and other dates throughout the summer.

To finish the month we have the gorgeous space that is Upper Sheringham for Breathwork & Sound. 5 spaces left.

03/04/2026

Sound & Night Sky sessions at beautiful Stargazer return this month, yay! April is fully booked, but you can book from May onwards.

A seasonal journey this year with dates throughout Spring, Summer, and Autumn.

Unwind and rejuvenate in a gentle and deeply restful sound bath in a unique setting in the North Norfolk Countryside, under cover of the beautiful Stargazer, immersed and surrounded by nature.

Time to enjoy the surroundings after sound, with tea and cake whilst we watch the skies and all the Mother Nature has to offer. Hungry Hill Meadow itself is such a peaceful spot with an abundance of wildlife and grazing animals. The cows love to join us from their side of the fence which is always such a highlight!

Not to be missed. These sessions are always so popular and nearly always fully booked. All the details are on my website.

📅 One Friday a Month from April to October
⏱️ 7-8:30pm
📍Hungry Hill Meadow, just outside of Cromer in a beautiful location
💝 £20

Stargazer is owned and operated by my lovely friends Sue & Jerry, founders of and