Soulful You

15/03/2026

Sounds in Stillness 💕

The next Sound Bath at Hunworth & Stody Hall is Friday 10th April, 7-8pm.

This magical space is deep in the countryside, yet a stones throw from Holt. It’s cosy and peaceful, the quietude is mesmerising, and always attracts a beautiful gathering.

Will you be joining me? 😊💕

15/03/2026

A new class from me; starting Tuesday 7th April at Cromer Community Centre, 6-7pm.

A friendly and welcoming class with gentle movement, breath focus, and relaxation.

A safe space to explore and fall in love with yoga, with no pressure and no demand.

Finding a place of stillness just for you.

Beginners very welcome.

💕

12/03/2026

Woken by the shift towards daybreak, I was up and out with dog super early this morning. My head full of so much noise, the news, the world, what I should and shouldn’t be doing, how I can serve my community and my family better, but you know, sometimes you just have to stop and look at what is right in front of you.

09/03/2026

This week looks like yoga at my house in Sidestrand Tuesday and Thursday evening, sound at Trimingham Hall on Friday evening, and Saturday afternoon is our next social, meeting at the Cliftonville at 2pm.

Details for all of these can be found on my website, or drop me a message for more info.

05/03/2026

05/03/2026

This post has literally nothing to do with sound or yoga, except maybe it is all connected in a round about way as my wellbeing would be very different without this guy in my life.

Happy Birthday Albie dog. You have brought us so much joy, reminded us what is important in life, loved us beyond measure with your big heart and massive tongue, and saved my mental health on many occasions with a daily stomp across the Norfolk countryside. You are a total pain sometimes, completely and ridiculously over the top when people come over, you ignore me when I call you (especially when you’re having a good roll in dead seal which is possibly the worst smell ever), and are constantly asking for either food, a ball, to go on another walk (having just got home from one), or for cuddles, but we wouldn’t change you for the world.

💙💙💙💙

03/03/2026

Here is March. 🌷

This month I'm excited to be back at Trimingham for a one off evening sound bath, our long awaited social will take place at The Cliftonville, Em and I are back with TRE & Sound (just a few spaces left for this), and the joy that is Sheringham will bring March to a close.

A few changes this month. There won't be a session at Hunworth or Grove Farm. These venues are moving to a Friday evening and Sunday evening respectively. Please see my website for details.

02/03/2026

Sounds by the sea 💕🌊 Next Sound Bath at Trimingham Hall Friday 13th March 7-8pm.

Typically a date shrouded in superstition which otherwise might keep us home, or perhaps instead we might choose to come together on this day to honour the Devine Feminine that lives in all of us. A powerful time to manifest, honour creativity, and to celebrate beauty, wisdom, and nourishment of the soul in the sanctuary of sound.

This is Trimingham Hall, close to the cliff tops, it’s a warm and welcoming space. We’ve had some wonderful times at this space over the last few years, and this feels like a very special date to return.

Will you be joining me? 😊💕

27/02/2026

Happy Friday everyone!

I just wanted to say a huge thank you for your feedback.

This morning a kind soul stopped me to say they were sorry to hear things were a challenge, and it’s surprised me I think as I didn’t mean it to come across this way. This person’s opinion is that we all need to innovate and offer something different, and that mostly people aren’t looking for the same thing. They want newness and change. Perhaps this is true.

Life is a challenge for lots of small businesses, for self employed people, and employed people alike. It’s a struggle for many. We’re all doing our best and perhaps the best we can offer each other is just love and encouragement. It’s enough.

For me, I know that keeping steady is important. It is in the quiet, in the simple, and in the repetitive natural of returning to ourselves, that’s the sanctuary of peace and wellbeing, and I will be here offering sound and yoga for as long as people want it.

I am going to make some changes but I’m not going anywhere.

Sending love,
Amie.

💕💕💕

26/02/2026

Halt & Heal offers expert coaching to break cycles of addiction and destructive habits, manage ADHD and build confidence.

23/02/2026

Returning to this coming Wednesday for an immersive sound bath & guided meditation.

I have a couple of spaces left if you would like to join me and my bowls at this beautiful barn conversion. It really is the most gorgeous building in a peaceful location, surrounded by the stunning Norfolk countryside.

📅 Wednesday 25th February
⏱️ 7-8pm
📍Grove Farm Wellbeing Hub, Swanton Abbott
💝 £15

is located in in Swanton Abbott, close to North Walsham and Aylsham. It is easy to find yet tucked away enough to be feel like you’re being transported to a tranquil hideaway.

Check out and pop yourself over to my website via my bio to book yourself a space.

23/02/2026

This weekend has been filled with lots of wonderful moments, and although I’m totally pooped today, I am also immensely grateful to all of you that joined me on Saturday for Soulful Rest & Restore in Trimingham, and Sunday for Breathwork & Sound in Sheringham.

Always such a reflection of those that come along to my events, Soulful You wouldn’t be what it is without you all, so oodles of gratitude and lots of love from a tired me.