Soulful You

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Soulful You

Hi, I'm Amie, Yoga Teacher and Sound Healing Practitioner. I am also a Certified Aerial Yoga and Yoga Wall Instructor.

Sound Practitioner & Yoga Teacher

Offering Sound Baths | Sound Healing | Sound Massage | Yoga | Wellbeing Workshops & Retreat Days | Corporate Wellbeing | Hen Party & Group Bookings | Soulful Socials

www.soulfulyou.co.uk

Based in North Norfolk, UK I completed my 250 Hour Hatha Yoga Teacher Training in 2021, accredited and registered with Yoga Alliance UK. I qualified as a Sound Healing Practitioner in 2022, completing Level 1 to facilitate one-to-one private sessions, and Level 2 for group sessions. Both of these courses are accredited by the IPHM.

06/02/2026

It’s a bleak day here in North Norfolk, so here is a little reminder that the light is there, even if we can’t see it sometimes. Keep going, keep shining brightly.

05/02/2026

Unwind and rejuvenate with a gentle and deeply restful session that focuses on finding stillness of mind and body. A space to breathe and be, without expectation or requirement.

Arriving at this hall is an opportunity to take a pause from our busy lives, and settle into a quiet sanctuary in a peaceful and quiet location. It is such a beautiful spot, surrounded by open countryside and the perfect space to feel immersed in nature. The hall itself has a lovely energy, and it's a warm and welcoming space.

The session will begin with a guided meditation to help you settle in, before you are soothed and bathed in the healing and soothing frequencies of the Himalayan, crystal & alchemy singing bowls.

Have you been before? Would you recommend?

03/02/2026

The next Soulful Social will be on the 28th February at in Cromer. Meeting at 1pm for a drink in the main bar and then for those that want it a stroll along the seafront.

No pressure, no requirements, and no need to book. Please just let me know if you intend to come along so I have an idea of numbers, but if you change your mind on the day or something comes up, no worries at all.

This is a relaxed meet up and all are welcome. There is disabled access at the side of the building if required.

02/02/2026

The venues I use for sound baths are really important to me and chosen with great care. Using village halls is something I have done right from the very beginning. I very much wanted to be able to make sound as accessible as possible to people, in locations that made its easy and affordable. It’s largely why I’ve chosen the sound equipment I have as well (also because I just love singing bowls so much, nothing compares IMO), meaning set up and transportation is relatively easy. Each hall carries its own history, its own energy, like its own soul almost, and they are not all created equally, often feeling quite different.

This is Hunworth & Stody, near Holt. It’s beautiful and peaceful, and if you’ve been you’ll know it has a gorgeous vibe.

I am back here on the 10th February for a warm and cosy sound bath. Lighter and warmer sessions will be just around the corner.

01/02/2026

Here is February loves. A month of snowdrops and pancakes.

26/01/2026

Returning Light 💮

An afternoon of therapeutic practice with TRE® and Sound. A chance to renew and refresh with the vibrancy of Spring energy and the returning light.

📍Trimingham Village Hall, North Norfolk
🕊️ Saturday 28th March, 14:00-17:00
💝 £35

Em and Amie are delighted to be working together once again to offer TRE® and sound therapy in this soul soothing workshop designed to allow you to release stuck patterns and calm your nervous system in a warm, safe, and supportive space.

Join us for this unique experience, feel lighter, and find a deeper connection to yourself. No experience necessary, you will be fully supported and guided throughout.

If you'd like to know more, please visit www.soulfulyou.co.uk, or please get in touch with Em or Amie with further questions.

23/01/2026

A reminder.

I shared on my stories at the end of last year how life can sometimes feel a little isolating, even when surrounded by people and love. I had so many messages of shared experiences and what seemed to really resonate was a deep desire for connection.

I will be organising monthly social opportunities for those that are interested. There is no need to book and no charge. I’ll try to organise events that are easy to access and everyone is welcome.

And so it begins, the first Soulful Social is this weekend:

Saturday 24th January
Meeting at 2pm
Cromer pier, in the cafe at the end of the pier

The plan is to meet here for a drink and then head for a walk for those that want it.

Please just let me know if you’re coming along so I have an idea of numbers, and if you change your mind or if something crops up, please don’t worry. This is not about adding more pressure or expectation.

20/01/2026

I am determined to keep things softer and more simple this year. Less is more is my mantra, and I don't mean that there will be less effort to what I do.

Instead I want to slow down, take more time, and be more intentional about my work. Finding what works for me and offering from a place of sustainability and heart led awareness.

With that in mind, we say goodbye to Brunch Club (although I do have an adaptation brewing), Soulful Sunday is no more, but yoga & sound will live on through:

🤍 Soulful Rest & Restore 🤍

An intention to slow down, with yoga and sound, for calm, nourishment, and gentle connection. Perfect for a soulful reset.
Saturday 21st February
2-4pm
Trimingham Village Hall

Whether you’re feeling frazzled, fatigued, or just in need of a little space to breathe, this is your invitation to slow down, reconnect, and honour your wellbeing.

No experience needed.

Includes:
🧘‍♂️ Gentle yoga to open the body.
🎶 Tibetan, Crystal & Alchemy bowl sound bath to soothe the mind.
🥐 Cake & warm drinks to finish.
💕 Time to rest, reflect and connect.

Details are on my website. Spaces are limited.

19/01/2026

I am so looking forward to returning to next week, and thereafter offering monthly sound baths here through 2026.

I have a couple of spaces left next week if you would like to join me and my bowls at this beautiful barn conversion. It really is the most gorgeous building in a peaceful location, surrounded by the stunning Norfolk countryside.

📅 Wednesday 28th January
⏱️ 7-8pm
📍Grove Farm Wellbeing Hub, Swanton Abbott
💝 £15

is located in in Swanton Abbott, close to North Walsham and Aylsham. It is easy to find yet tucked away enough to be feel like you’re being transported to a tranquil hideaway.

Check out and pop yourself over to my website to book yourself a space if you'd like to join me.

How gorgeous is the owners dog? 😊

Address

Cromer

Website

http://www.soulfulyou.co.uk/

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