Soulful You

15/11/2025

Preparations have begun for Soulful Sunday tomorrow.

In the mean time, I have a very generous offer to tell you about.

There is a free space offered by a lovely lady who is unable to make it. If you’d like to join us, she will gladly gift you her ticket.

Please DM if you’d like to use this kind offer.

14/11/2025

Time change to earlier in the evening because, well, we're wintering! 😊

Wintering Well Yoga & Sound

📅 Every Friday evening
⏱️ 5-6pm
📍Trimingham Village Hall

As we head into the Winter season we settle indoors in a cosy and candle lit space, with gentle movement through yoga poses, interwoven and connecting with the breath, and finishing with an extended relaxation with sound.

Please bring a yoga mat, blanket, pillow, and anything else you might need to feel warm and cosy for our relaxation. It is recommended to wear comfortable clothing that you can move easily in, and to also bring some water with you.

Booking is via my website.

If you have any questions, please do get in touch.

13/11/2025

Behind my small business is just me. There is no team, although lots of my events are very much a family effort, and I am also incredibly fortunate to collaborate with some amazing people. 🙏

I love what I do, truly. It is the most beautiful thing to see how sound and yoga can help people. 💕😊

Running my own business has also given me the freedom to be around when my children needed me, which has been a lot in the last couple of years. I guess we’re not a ‘normal’ family and therefore working in a conventional way is not possible for me.

Please know, for every yoga teacher and sound practitioner you meet, they are doing this work because they love it, they see the difference it makes to people, and how needed it is. That’s it, there is no other motive. No one is ‘in it for the money’.

Profit vs non-profit? I am fairly certain none of them are making huge profit, they’ve not got a board or shareholders, mostly they are individuals. They will be making a living at best. There is no salary, pension, sick pay, but there is a lot of expenses with insurance, hall hire, kit, and training.

I will always welcome people to my sound baths and yoga even if it’s unaffordable (although I know being in this position myself at times, it’s not easy to reach out). I also offer charity rates to organisations and offer free sound baths to charities sometimes. I do what I can.

This profit vs non-profit in this industry brings a lot of shame and guilt to people who are already giving a lot and just about making ends meet. That needs to stop.

If the work comes from the heart, that exchange will always be enough.

Picture of my 1-2-1 sound healing assessment back in 2022.

09/11/2025

A week today is our next Soulful Sunday. Gentle beginner friendly yoga, sound, and breakfast. Two hours to unwind. 💕

🍁 Soulful Sunday 🍁

Yoga • Sound Bath • Nourishing Breakfast

📍Trimingham Village Hall, North Norfolk
🕊️ Sunday 16 November, 9-11am
💝 £25

Step into stillness and start your Sunday with intention.

Soulful Sunday is a nurturing morning retreat blending gentle yoga, a deeply restful sound bath, and a wholesome, nourishing breakfast – all designed to calm your nervous system and refill your cup.

Whether you’re feeling frazzled, fatigued, or just in need of a little space to breathe, this is your invitation to slow down, reconnect, and honour your wellbeing.

No experience needed. Please just bring a mat, pillow, blanket, an open heart, and a hunger for calm (and maybe a cuppa too).

Includes:
🧘‍♂️ Gentle yoga to move the body
🎶 Tibetan, Crystal & Alchemy bowl sound bath to soothe the mind
🥐 Light, nourishing breakfast includes pastries, cake, fruit, yogurt, tea/coffee, and juice
💕 Time to rest, reflect and connect

Limited to 12 spaces. Advanced booking is recommended as this event is popular and usually fills up quickly.

💌 Questions? DM or email amie@soulfulyou.co.uk

05/11/2025

Wintering Well Yoga & Sound

📅 Starting Friday 7 November and running for 6 weeks until 12 December
⏱️ 6-7pm
📍Trimingham Village Hall

I would love to welcome you to the next block of classes aimed at beginners. We head into the Winter season and indoors in a cosy and candlelit environment, with gentle movement through yoga poses, interwoven and connecting with the breath, and finishing with an extended relaxation with Sound.

Please bring a yoga mat, blanket, pillow, and anything else you might need to feel warm and cosy for our relaxation. It is recommended to wear comfortable clothing that you can move easily in, and to also bring some water with you.

Please feel free to book in on dates that suit via my website, or if you’d like to book onto the block, please drop me an email.

If you have any questions, please do get in touch.

03/11/2025

Here is a quiet November for sound and event offerings. It feels just right. 😊

26/10/2025

So very sorry to those that came along to Upper Sheringham this evening. A full refund with be heading your way in the next few days. 🤧☹️

25/10/2025

A huge massive shout out and thanks to Kira at The Space Studio

Kira teaches contemporary dance at Overstrand Village Hall on a Saturday morning. I am so glad we found her! My daughter (and actually sometimes me too 🙃) has been attending her class since September, and it’s truly been such a joy. Kira is such a warm, kind and inclusive teacher, generously guiding everyone to take up space and move feely without worrying what it looks like but more about how it feels. If you have a young person who would like to give dance a try in a welcoming space where there is a lot of focus on meeting them where they are, I would 100% recommend.

There are different classes for various age groups, ranging from age 4-16.

I am hoping she will start an adult class soon. I can see such a beautiful cross over happening with movement in yoga too.

Please share if you can to help us get the word out about Kira’s classes, especially those teens who want to dance and feel more confident, this is The Space, literally. Thank you. 😊🙏

24/10/2025

This was only my second group sound bath since I finished my training. Loved that hall. Living in Berkshire still and a few less bowls… 🙃💕

20/10/2025

Release & Restore ❄

For those that have been asking about our next collaboration, here is something to look forward to in January.

A soothing morning of therapeutic shaking with TRE® and the healing frequencies of the Sound Therapy. A chance to restore in the winter months and let go of what is no longer serving you.

📍Trimingham Village Hall, North Norfolk
🕊️ Sunday 18th January, 10:00 -12:30
💝 £35

Em and Amie are delighted to be back working together to offer TRE® and sound therapy in this soul soothing workshop designed to allow you to release stuck patterns and calm your nervous system in a warm, safe, and supportive space.

Join us for this unique morning, feel lighter, and find a deeper connection to yourself. No experience necessary, you will be fully supported and guided throughout.

Previous review:

"I attended soulful you session with Emma for TRE and sound bath yesterday. I haven't experienced TRE before. Emma took us through the 7 stages warm ups to the final exercise. She was so clear and explained it all so well. The experience was amazing. Amie's sound bath to follow was the perfect compliment to the TRE, I drifted in and out. So relaxed. Great to see a full house. If you get the opportunity to try either or both. Do so. You will not be disappointed."
Andrew

If you'd like to know more, please visit www.soulfulyou.co.uk, or please get in touch with Em or Amie with further questions.

19/10/2025

One of very few pictures I took of our trip to London on Saturday. How good do these look?!?? 😋 Wish I’d bought one. My daughter’s wish was to go shopping on Carnaby Street for her birthday. We had so much fun, but honestly we were all a bit relieved to get home to Norfolk! What a treat though, and feeling very grateful for all the lovely people in my life.

The weekend ahead looks like this if you’re keen for a sound fix.

Friday
Yoga & Sound at Trimingham Hall, 6:30pm. Please contact me for further details as this isn’t one you can book on my website.

Sunday
Sound Bath at Upper Sheringham Village Hall, 7pm. Bookings via my website soulfulyou.co.uk.

Have a beautiful week.

Amie 💕