Soulful You

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Soulful You

Sound Baths | Sound Healing | Sound Massage | Yoga | Wellbeing Workshops & Events

www.soulfulyou.co.uk

Based in North Norfolk, UK

Hi, I'm Amie, Yoga Teacher and Sound Healing Practitioner. I completed my 250 Hour Hatha Yoga Teacher Training in 2021, accredited and registered with Yoga Alliance UK. I am also a Certified Aerial Yoga and Yoga Wall Instructor. I qualified as a Sound Healing Practitioner in 2022, completing Level 1 to facilitate one-to-one private sessions, and Level 2 for group sessions. Both of these courses are accredited by the IPHM.

22/12/2025

It’s 53. How blooming amazing is that?! Roughly 1 sound bath a week in 2025.

People talk a lot about being beyond grateful but it doesn’t resonate, the words don’t express what I feel enough. It is of course gratitude but I actually feel immensely humbled that I’ve built this thing, that you choose to come, spend your time with me, to make some space for yourself, and that the bowls give people so much. What a gift.

Last night concluded the year beautifully with Breathwork & Sound. Thank you so very much to those that joined me and to all of you, Merry Christmas and a very happy and healthy New Year.

With love,
Amie 💕

20/12/2025

It’s Winter Solstice tomorrow, and just like Summer Solstice, I intend to see the sunrise (although I probably won’t go in the sea). If you’d like to join me for a little yoga, nothing strenuous, please do. It’s not an event as such, I’m happy to lead a sequence, but also happy if you just want to hang out and do your own thing. I’ll be in the car park behind the arcade in Mundesley for 7:30am and then will find a spot. Bring a mat if you’re moving and lots of layers, maybe a hot drink.

08/12/2025

This is it folks, the last Soulful Sunday of the year, and the last one ever. It's been such a wonderful thing but time for change. Just 2 spaces left now.

❄ Soulful Sunday ❄

Yoga • Sound Bath • Nourishing Breakfast

📍Trimingham Village Hall, North Norfolk
🕊️ Sunday 14 December, 9-11am
💝 £25

Step into stillness and start your Sunday with intention.

Soulful Sunday is a nurturing morning retreat blending gentle yoga, a deeply restful sound bath, and a wholesome, nourishing breakfast – all designed to calm your nervous system and refill your cup.

Whether you’re feeling frazzled, fatigued, or just in need of a little space to breathe, this is your invitation to slow down, reconnect, and honour your wellbeing.

No experience needed. Please just bring a mat, pillow, blanket, an open heart, and a hunger for calm (and maybe a cuppa too).

Includes:
🧘‍♂️ Gentle yoga to move the body
🎶 Tibetan, Crystal & Alchemy bowl sound bath to soothe the mind
🥐 Light, nourishing breakfast includes pastries, cake, fruit, yogurt, tea/coffee, and juice
💕 Time to rest, reflect and connect

Limited to 12 spaces. Advanced booking is essential as this event is popular and usually fills up quickly.

💌 Questions? DM or email amie@soulfulyou.co.uk

28/11/2025

No Black Friday offers from me, instead I give you peace and tranquility of the North Norfolk countryside.💫

26/11/2025

December looks like this for Sound & Events. Spaces are very limited on all of these sessions, thank you so much to those that have booked ahead.

Friday Yoga & Sound continues until the last session on the 12th December when we'll be taking a break until the 9th January. This is every Friday evening 5-6pm and currently there are lots of spaces!

Details for everything are on my website and as usual if you want to ask about anything, please do get in touch.

Amie 😊

25/11/2025

Earlier in the year I was honoured to host a yoga and sound evening for with at Cromer Community Centre.

Last week it was the time for the slightly older but just as nimble gentlemen of the 41 Club to have their turn. On this occasion I didn’t chicken out of teaching yoga and flew solo. Missing Jane of course but yay! It was such a wonderful evening and I’m so grateful to the group for their kindness and enthusiasm.

Sound and yoga are pretty special but it’s the people I meet through them that make this work incredible.

19/11/2025

❄️Soulful Sunday ❄️

Winter edition, last one this year and our last one ever!

Just 4 spaces remaining. 😊

Yoga • Sound Bath • Nourishing Breakfast

📍Trimingham Village Hall, North Norfolk
🕊️ Sunday 14 December, 9-11am
💝 £25

Step into stillness and start this particular Sunday with the intention of slowing down, being cosy, and taking some time for you.

What is Soulful Sunday?

Soulful Sunday is a nurturing morning retreat blending gentle yoga, a deeply restful sound bath, and a wholesome, nourishing breakfast – all designed to bring calm and refill your cup.

Who is it for?

Whether you’re feeling frazzled, fatigued, or just in need of a little space to breathe, this is your invitation to slow down, reconnect, and honour your wellbeing.

No experience needed. Please just bring a mat, pillow, and a blanket.

What is included?

🧘‍♂️ Gentle yoga to move the body
🎶 Tibetan, Crystal & Alchemy bowl sound bath to soothe the mind
🥐 Light, nourishing breakfast includes pastries, cake, fruit, yogurt, tea/coffee, and juice
💕 Time to rest, reflect and recharge

How do I book?

Limited to 12 spaces. Advanced booking is recommended as this event is popular and usually fills up quickly.

Visit www.soulfulyou.co.uk to book your space.

💌 Questions? DM or email amie@soulfulyou.co.uk

🇬🇧

16/11/2025

Thank you so much to those that joined me for this morning’s Soulful Sunday.

Always my most favourite thing is spending time with you all over breakfast. I feel very grateful to have such a wonderful community of people who return to events and classes.

The next Soulful Sunday is the 14th December and there are currently 5 spaces left. This is the last one of the year and actually the last one ever.

We move, we shift, change is needed, and new things will come in 2026. I feel very called to work in a different way, I’m just not sure how that looks yet.

For the week ahead:

Friday
Yoga & Sound at Trimingham Hall, 5pm start

Sunday
Sound Bath in Upper Sheringham, 7pm start

Have a wonderful week ahead and a peaceful Sunday.

Amie 💕

15/11/2025

Preparations have begun for Soulful Sunday tomorrow.

In the mean time, I have a very generous offer to tell you about.

There is a free space offered by a lovely lady who is unable to make it. If you’d like to join us, she will gladly gift you her ticket.

Please DM if you’d like to use this kind offer.

14/11/2025

Time change to earlier in the evening because, well, we're wintering! 😊

Wintering Well Yoga & Sound

📅 Every Friday evening
⏱️ 5-6pm
📍Trimingham Village Hall

As we head into the Winter season we settle indoors in a cosy and candle lit space, with gentle movement through yoga poses, interwoven and connecting with the breath, and finishing with an extended relaxation with sound.

Please bring a yoga mat, blanket, pillow, and anything else you might need to feel warm and cosy for our relaxation. It is recommended to wear comfortable clothing that you can move easily in, and to also bring some water with you.

Booking is via my website.

If you have any questions, please do get in touch.

Address

Cromer

Website

http://www.soulfulyou.co.uk/

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