YOGA WITH LISA

YOGA WITH LISA My style of yoga is a Hatha based energetic Vinyasa Flow .
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In Vinyasa style yoga we flow dynamically from one posture / asana to the next whilst connecting with the breath. I encourage students to flow at their own pace and to move intuitively in a way that their body needs. I offer variations and modifications to make my classes accessible to all no matter where practitioners are in their yoga practice.

Which one will you choose today? 🌈
07/04/2026

Which one will you choose today? 🌈

Yoga Inversion is a posture where the head is positioned below the heart and hips. Inversions have wonderful benefits su...
02/04/2026

Yoga Inversion is a posture where the head is positioned below the heart and hips.

Inversions have wonderful benefits such as:

🤍 Improving circulation

🤍 Increasing blood flow

🤍 Reducing anxiety

And the beauty is you don't have to stand on your head to achieve this 🙏

A few other wonderful and accessible postures which are Inversions are:

🤍 Downward Facing Dog

🤍 Legs up the Wall

🤍 Childs Pose

If you suffer from the dreaded brain fog inversions are your friend.

Drop me a 🧘🏻‍♀️if you'd like to know more ###

Join me for the usual pure bliss and zen of FGF with an extra special gift of a Tropic facial.You will get to try a comb...
01/04/2026

Join me for the usual pure bliss and zen of FGF with an extra special gift of a Tropic facial.

You will get to try a combination of Tropic products for a full night time routine and other exclusive products too.

DM if you'd like to know more my loves 💚💚💚

28/03/2026

Thank you for all of the wonderful Feng Shui tips 🙏

And thank you of course for your wonderful book and my Home Analysis 🤍

Wonderful things are unfolding right in front of me ✨

26/03/2026

The best Reiki training with the best teacher 💖

Pure magic ✨

Happy customer sleeping like a baby after using the beautiful Tropic Buttermilk 💤Swipe for details 💚💚💚
24/03/2026

Happy customer sleeping like a baby after using the beautiful Tropic Buttermilk 💤

Swipe for details 💚💚💚

21/03/2026

The most beautiful special and nourishing night at FGF last night.

It was my absolute pleasure to welcome in old and new faces.

A beautiful mix of yin yoga, sound and distance reiki.

Thank you all you beautiful ladies that joined me. I hope you slept like babies 😴

The next one is 24th April and it's gonna be a special one. Think Tropic facials as an extra treat 💚 DM if you'd like more details.

Magic always 💫🤍✨

20/03/2026

I'm reposting this video to let you know that this Sunday is the final day to get this amazing deal.

From Monday our luxurious Renewing Cleanser alone goes to its retail price of £62.

If you order before Sunday you get all of the products in the video for £98.

You'll kick yourselves if you miss this one my loves 💚💚💚

Join us this Friday for movement, breath and sound 🫶🏼What a perfect way to arrive into the Spring Equinox and officially...
16/03/2026

Join us this Friday for movement, breath and sound 🫶🏼

What a perfect way to arrive into the Spring Equinox and officially welcome in the new season 🌼

Looking forward to holding space for you beautiful lot 💫🤍✨

13/03/2026

A big fat thank you to each and every one of you since the beginning of my journey as a yoga teacher 🙏

As my services evolve and grow into holistic/wellness therapies and offerings it feels like the right time to change my business name and rebrand.

Eventually when I get everyone over to the new page I'll close this one down.

Thank you in advance for your patience as you will be seeing some duplicate content whilst I boost my followers on the new page. Please bear with me on that 🫶🏼

Thank you so much to those already following the page and to those that haven't seen it yet I'd be so grateful if you could give it a follow: https://www.instagram.com/hollrose_holistic_flow?igsh=MWZxdXoza2NncGZ0&utm_source=qr

Love and magic always 💫🤍✨

10/03/2026

Be quick my loves, this fabulous offer is ending very soon.

If you include the freebies on this bundle you're getting roughly 170 quid with of products for 98 quid 😮

Don't miss out, give me a shout and I can get you fixed up 💚💚💚

Address

Howden-Le-Wear
Crook
DL158AD

Website

https://bit.ly/3yLdZ3m

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