YOGA WITH LISA

YOGA WITH LISA My style of yoga is a Hatha based energetic Vinyasa Flow .
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In Vinyasa style yoga we flow dynamically from one posture / asana to the next whilst connecting with the breath. I encourage students to flow at their own pace and to move intuitively in a way that their body needs. I offer variations and modifications to make my classes accessible to all no matter where practitioners are in their yoga practice.

19/11/2025

Intentional/conscious/mindful breathing 🫁

When we breath with intention our breath supports us and works for us rather than against us 🤍

Breathing in this way brings our nervous system into a state of calm and supports us through stress and anxiety.

Long slow deep breathing also supports our cardiovascular system and increases lung capacity 🫁

How easy it is to achieve this magic ✨

18/11/2025

New service alert 🔔

I am now a Tropic Ambassador, introduced by the lovely who is now my up line.

I'll be keeping the Tropic talk pretty light on socials to begin with but am planning on sharing product information weekly so keep your 👀 peeled and shout if I can help with anything.

Don't forget there'll be a free Tropic facial by the lovely Georgina at my Festive FGF so if you're attending you can try before you buy.

Remember, there's just two spaces left for that so don't hold on too long if you've been thinking about investing in you ahead of the festive carnage 💫🤍✨

12/11/2025

Humming Bee Breath or Bhramari Pranayama in Sanskrit 🐝

This breath is sooooooo calming for the nervous system.

It reduces or even relieves stress and anxiety.

It's also amazing for lung capacity and the cardiovascular system because when we're humming on the exhale we're naturally able to make the exhalation much longer than the inhalation.

Give it a go and let me know what you think my loves 💫🤍✨

06/11/2025

Yay I've added Reiki to my offerings.

Get in touch if you'd like to know more my loves 💫🤍✨

Address

Howden-Le-Wear
Crook
DL158AD

Website

https://bit.ly/3yLdZ3m

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