Release Injury Therapy & Fitness

Release Injury Therapy & Fitness Tom Morris | Sports Therapist, PT, Online Coach
https://www.releaseinjurytherapyandfitness.co.uk/

It’s time to take action ⏰
24/09/2025

It’s time to take action ⏰

Optimise Your Training & Nutrition With Me Most people think they’re doing the right things…✅ Eating “clean”✅ Spending h...
10/07/2025

Optimise Your Training & Nutrition With Me

Most people think they’re doing the right things…
✅ Eating “clean”
✅ Spending hours in the gym
✅ Following random fitness advice online

But if you’re not seeing results, it’s time to ask yourself:
👉 Are you actually training and eating in a way that aligns with YOUR goals?

My job is simple:
📍 Cut through the noise
📍 Eliminate guesswork
📍 Implement proven strategies that get you from point A to B as fast as possible.

No fluff. No fads. Just methods that work.
Let’s build the version of you that you’ve always dreamed of.🫵🏻

📩 DM me to get started.

The Release Reshape Challenge Summer Edition draws to a close‼️Some amazing results once again, but here is your winner....
25/06/2025

The Release Reshape Challenge Summer Edition draws to a close‼️

Some amazing results once again, but here is your winner.

8kg dropped
10cm dropped off the waist
Clear muscle gained and fat lost
In only 8 weeks!

Here’s an example of what can be done in such a short period of time if you want the results enough. Trust the process and the results will follow.

8 weeks ago, Michael was someone who didn’t believe in calorie counting, thought they ate “healthily” and was resistant to change- he changed his mindset and put faith in me. It’s safe to say he never looked back. Michael took interest in learning my approach to fat loss and looks to take this forward to keep building his dream physique.

Another worthy winner of the life changing Reshape plans👏🏼

Walking the walk✅End of 2024 cutting phase ➡️ End of 2025 cutting phase
29/04/2025

Walking the walk✅
End of 2024 cutting phase ➡️ End of 2025 cutting phase

1. ServiceUpon sign up of the challenge you will receive a handbook with the details of what the 8 weeks will look like,...
19/04/2025

1. Service
Upon sign up of the challenge you will receive a handbook with the details of what the 8 weeks will look like, what you will need to do and what to expect from me. I will provide you with full nutritional support (calorie, macronutrient targets, meal ideas to meet these targets), a detailed and research based training programme and video demonstrations of exercises on request.

2. Accountability
As if investing in a coach isn’t enough, you will receive a weekly check in from me. This entails a voice over of me overviewing your weekly wins and any changes that need to be made to your nutrition or activity levels to keep pushing forward. Any questions you may have throughout the week can be asked via WhatsApp directly to myself or into the group chat made with all challengers, where general advice and reminders will be sent. Each participant will receive a google sheet document for both nutrition and exercise, I am able to see any updates you make to these and I will check up every couple of days to ensure that everyone is pushing their limits.

3. Results
The transformations from previous Reshape challenges speak for themselves. With many pounds of fat lost, pounds of muscle gained, lifestyles changed and health & wellbeing knowhow improved. The Release Reshape Challenge can and will help you achieve your end goals if you commit to the journey and trust the process!

6 months of work📈3.5 stone (>20kg) down in bodyweight👇🏼Fitter and stronger than ever💪🏼This is what happens when you want...
17/03/2025

6 months of work📈
3.5 stone (>20kg) down in bodyweight👇🏼
Fitter and stronger than ever💪🏼
This is what happens when you want to make a change👏🏼

Release Reshape Challenge #2 WINNER 🥇 A short term challenge this time around, only 6 weeks worth of work! Katie is a ...
24/02/2025

Release Reshape Challenge #2 WINNER 🥇

A short term challenge this time around, only 6 weeks worth of work! Katie is a sporty individual but her nutrition was preventing her from achieving her goals. Katie took action, signed up for the 6 week programme and gave it her all. This is where I came into play, I educated Katie on how to create better eating habits and the basics of fat loss- she did the rest! Consistently training, playing sport, hitting step targets and most importantly adhering to the nutrition targets I set enabled Katie to:

👉🏼 drop 10kg in bodyweight
👉🏼 drop 12cm off her waist measurement

Katie has also expressed her desire to keep pushing forward to get to her end goals, and is almost certain to work with me on my next challenge, anyone else want to make the change that Katie has?

Unbelievable results, just goes to show what you can do if you want something enough 👏🏼

Address

Crook Community Leisure Centre
Crook
DL159AH

Website

Alerts

Be the first to know and let us send you an email when Release Injury Therapy & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Release Injury Therapy & Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category