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RMCoaching

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RMCoaching

Welcome to my page! I am here to help,coach and mentor individuals who want to do better. Why wait

01/07/2025

Client update 2.0🤣

Me and Dave started working together in Feb 2025, he came to me with clear set goals on what he wanted from working with me.

The goals were to cut all the way through summer and to bulk for the winter, we are 4 month down and look at the progress we have made in such little time with no PED’s or supplements just straight up grit and determination, this is after 4 holidays in between may I add but it’s about getting the balance right and getting straight back to it as soon as your back on home soil.

Some will say he’s not tensing in the first one but the stats don’t lie! His strength has been going up while his body weight has been coming down and this is only the beginning, Dave is a pleasure to work with and I’m looking forward to see where this bulk can go!🔥🔥

23/06/2025

Let’s start the week with a bit of client recognition!

When Dave first came to me I knew it was the long game as he came with a vision in mind throughout the year, he’s got bundles of experience and knowledge which makes my coaching life so easy, because he sticks to the script and believes in the process. He likes to go on holiday ALOT🤣 but that doesn’t stop him getting straight back to it when he’s home, we understand progress gets put on hold while he’s away and he can fully indulge and enjoy himself because I know he will be working twice as hard when he is back. We have fluctuated the calories from time to time and now we have found that sweet spot🔥

Even after numerous holiday/injuries we are flying! Body weight down 4kg ATM strength up on all lifts. We have a few more weeks in the cut and then it’ll be time for the bulk💪

You looking for similar results?
Drop me a message

31/03/2025

3 months down! 1/4 of the year done, what can you do for the remaining 3/4? 🕰️ If you find yourself struggling to start your journey this is the perfect way to get you into a routine that suits you. It’s not just words on a screen with no physical interaction, Get the best of both worlds with hybrid training, with your tailored workouts set out for you it’s hard to go off track especially with a weekly 1-2-1 session with myself holding you accountable and ready at hand to advise how to overcome any obstacles you encounter. I’ve only got 5 spaces left until I’ll close my diary don’t miss out! Message me for more info on pricing and availability 💪

08/01/2025

So I have started my new fitness/coaching page. As my old one was hacked I have been a qualified PT for over 2 years now but also have over 11 years experience in the gym I have recently joined so I will be taking on clients as of today. Limited slots available

I specialise in but not limited to:
Functional fitness
Muscle gain
Weight loss and mobility
Strength training

So if you have an interest in fitness,getting into shape or even just a healthier lifestyle, now or in the future follow my page and don’t be afraid to message me.💪

04/12/2023

Hello again, moving forward I will be focusing on the built different scheme.

For those who don’t know it’s a course designed to push you to your limits and take you places mentally and physically you’ve not gone before, it’s easy to turn up to the gym and do a half hearted session or follow the same routine you’ve done for months but I cut no corners with this course. The routine is tailored to your lifestyle so you still have balance, with 3 1-2-1 sessions a week you are getting much more for your money and it’s a great way for me to connect better with my clients and test your skills rather than being behind a computer screen.

I am now taking people on 4-12 weeks courses at the prices shown below, I know it’s a large sum of money especially the time of year but I’m happy to provide payment plans so you can become better and not be out of pocket at the same time. If you’re looking to start in the new year plan ahead!
Message me for anymore information 👍🦍

10/11/2023

Putting in the work. 🏃‍♂️ 19km/h 60 sec on 60 sec off X10 really struggled the last 2/3 sets so the aim is to be smashing this with a breeze and upping the tempo!

01/11/2023

100! Finally challenge complete thank you to anyone who has donated it’s really appreciated, it’s definitely been one of most challenging things I’ve done mentally and physically, injury’s
I had to battle through injuries and that mental toughness to keep putting one foot In front of the other for a long period of time day after day, too go from running 3.5km and been done in too now running half marathons I’ve really surprised myself and thanks to everyone for the encouragement and support throughout. ❤️✅

31/10/2023

One mile to go!! I ran out of time as I set off later than I should have and I couldn’t be late for work! My Apple Watch was playing up so didn’t manage the whole run but really happy with some of them 1km splits considering I started at high 6s. Roll on 9pm where I will finish my final mile and complete the challenge of 100 miles in October for Young Lives vs Cancer

30/10/2023

Boom there we have it my first ever half marathon and my legs are in absolute ribbons. It’s maybe not the fastest pace but this is the longest I’ve ever ran for and it’s great to know I’ve got to do it all over again tomorrow the final day tho! Thanks to everyone who’s donated either on the page or the sponsor form it’s nice to see the link is at the top of the page if you’re interested thanks again! Young Lives vs Cancer

29/10/2023

I didn’t manage to get out on Friday but managed 8.09km during my football yesterday so that’s another 5 down leaving me 25 miles left to do 😂 I’m resting today due to being exhausted and the weather not permitting but two big arse runs will be needed tomorrow and Tuesday and I’m ready for it no matter how we get it done it will be done. Let’s see what tomorrow brings Young Lives vs Cancer

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Crook Community Leisure
Crook
DL159AH

Telephone

+447534992661

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