Simply Yoga - co. Durham

Simply Yoga - co. Durham Yoga classes and one-one sessions for beginners and more experienced. I am a BWY certified teacher a

Yoga provides a host of benefits including include improvements in:
• flexibility, strength, posture and muscle tone
• efficiency of lungs and cardio-vascular system
• mental focus and concentration
• relaxation and stress relief
• feelings of general wellbeing.

26/10/2025

Next block of classes will run from 12th, November until 16th, December on Tuesdays, 11am-12md at Kirk Merrington and 1-2pm in Crook.
If you'd like to feel stronger, more flexible and more relaxed for the festive season, contact me for more information 😌😌😌

20/10/2025

Current block of classes continues until 28th October on Tuesdays at Kirk Merrington (11-12) and Crook (1-2). Suitable for beginners and more experienced.
Next block of classes will run from 12th, November until 16th, December.
If you'd like to feel stronger, more flexible and more relaxed for the festive season, contact me for more information 😌😌😌

03/10/2025

I love my yoga teacher… but I start questioning just how much I love them after breath number 5 in Chair Pose. 😬

19/09/2025

Next block of classes at Kirk Merrington Community Centre begins Tuesday, 23rd September from 11am - 12md.
Let me know if you'd like further information 😌😌😌

05/09/2025

Move into a place of calm with increased strength, flexibility and toning this autumn. Yoga provides us with a host of health benefits.

My block of 6 yoga classes at Crook Community Leisure begins on Tuesday, 23rd September, 1-2pm.
Classes are suitable for beginners and those with some yoga experience.

Cost is £50 for the block or £9 on a drop-in basis.

Let me know if you're interested or would like further information.
Namaste 😌😌😌

27/08/2025

✨ 4 Ways to Practice Standing Forward Bend (Uttanasana) ✨

1️⃣ Hands on Blocks – Supports beginners, reduces strain on the hamstrings & lower back.
2️⃣ Hands Behind Ankles – Deepens the stretch, improves spine flexibility & circulation.
3️⃣ Arms Around Legs – Calms the mind, releases tension in the back & shoulders.
4️⃣ Stand on Blocks – Increases hamstring stretch, enhances balance & body awareness.

🌿 A perfect pose to relieve stress, energize the nervous system, and promote overall flexibility. 🙏💚

26/08/2025

A couple of spaces left for this relaxing and revitalising seasonal workshop...

Address

Crook
DL15

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