Divine Synergy

Divine Synergy Massage and holistic therapies with Alex. Wellness studio based in Cross Hands, Wales.

I've dedicated the last few years expanding my knowledge and enhancing my skills around soft tissue and fascia so I coul...
16/04/2026

I've dedicated the last few years expanding my knowledge and enhancing my skills around soft tissue and fascia so I could help my clients on a deeper level. But I struggled to give myself the same love, attention and care.

But recently I have been coming back home to myself and slowly reconnecting to my body, scars and all.

In February I had the pleasure to receive amazing treatment from the very talented and caring who focused on fascia release and womb continum care with a focus on my endo surgery scars. I finally could breath deep into my pelvis, felt more aligned and could finally connect to my womb. 🫶

Not long after my treatment I attended a fantastic course by the amazing that was a game changer! Not only have a learnt some incredibly powerful and much needed techniques to help my female clients with c section and abdominal scars but I also learnt so much more about my own body. As the group of wonderful women connected and practised on eachother, I experienced great emotional releases and freedom in my abdomen 🙌

I continued to do the work at home with self practices learnt from both incredible women and finally experienced my first period where I didn't need pain relief!!!! Anyone with endo knows this feels unreachable. But im here to share that this stuff works!!

I could go on and on but ultimately it comes down to a gap in care. From surgery to home there's nothing. And that is absolutely not ok. So im here to close that gap. I will dedicate this next chapter of my career helping women like myself who have had surgery and struggled still with pain afterwards and not have a clue what to do.

Women it's time we get comfortable with the discomfort of talking about and touching our scars. Time to reclaim the parts of us that have been taken away or cut open and reconnect to the power in our core. 💛


✨️ANNOUNCEMENT✨️Super excited to start this work soon as we are in C Section Awareness Month! I will be creating a very ...
06/04/2026

✨️ANNOUNCEMENT✨️

Super excited to start this work soon as we are in C Section Awareness Month!

I will be creating a very special and helpful treatment for women with c section, hysterectomy or endo surgery scars incorporated with massage, breath work, nervous system regulation and healing.

This work is so important!

I still can't believe to this day that there is no follow up physio, support or information for scar tissue once having a c section!!! The most invasive and deepest surgery a woman can have on her abdomen and pelvis!

And the lack of support I had from my endo surgeries when I was recovering was shocking. So im determined to make that change.

It is time we start working with our scars and create safe spaces to have this very important healing work done as it is vital for our health.

We are powerful beings and have the ability to heal with the power of self touch ✨️Stay tuned to learn more about Soften...
01/04/2026

We are powerful beings and have the ability to heal with the power of self touch ✨️

Stay tuned to learn more about Softening the Armour.

✨️Softening the Armour✨️Coming Soon✨️
19/03/2026

✨️Softening the Armour✨️Coming Soon✨️

26/02/2026

The time has arrived for me and my hands to have a much needed career break.

I just want to thank every client I have had the honour of helping this last year.
From sports massage to somatic healing and everything in between it has been a pleasure to work with you all.

Thank you to other working professionals for all your support, guidance and energy that have helped me along the way from photography, referalls, collabs and workshops it has been magical working with you all.

Thank you to my friends & loved ones for your continued support and encouragement. Without you I wouldn't have believed in myself.

And lastly, something I find hard to do, thank you to myself. For making it through the hard times, for growing and for the awareness of this transition that was needed.

Looking forward to transitioning into massage teacher & mentor and I welcome a fresh new chapter of my career.

All my love 💛

A lot of lower back and hip complaints clustered together in such a short time!And what's interesting? Almost every clie...
23/02/2026

A lot of lower back and hip complaints clustered together in such a short time!

And what's interesting?
Almost every client with these symptoms has also spoken about uncertainty, fear, or major life shifts.

The body and nervous system do not exist in isolation from the world around us.

When safety feels shaken - even subtly - the pelvis often braces.

This isn't always weakness. It's intelligence.

Whether you view it through a physiological lens, an emotional one, or even and energetic one - the message is similar.

Your foundation is asking for attention.

If this resonates, take it as a sign to move gently, breathe deeply, and support your system.

Time to unwind what the body is holding.

Your treatment therapist does not care if you haven't shaved your legs. We don't care if you haven't painted your toe na...
15/02/2026

Your treatment therapist does not care if you haven't shaved your legs.

We don't care if you haven't painted your toe nails.

We don't care if you haven't even brushed your hair today.

Women have been suppressed, told what to look like, act like, talk like for too long. You are beautiful as you are. Full stop.

In whatever shape or form.

The love for yourself should be unconditional. Which I know too well is really hard.

But how you show up and talk about yourself matters. Never apologise or explain how your body looks to someone. It dims your energy ✨️

We accept you completely 🫶

You are enough, just as you are.

Love ya

12/02/2026

I am a chronic jaw clencher, in the day and during sleep 🫠 this is my body communicating to me there is too much stress being stored in the tissues.

So we listen, tap in and use the power of our own healing touch to guide it to release.

You can do this once a day and only takes a few minutes. Let me know if you feel the change.

11/02/2026

1. If you work at a desk all day and have a bad neck, back, shoulders and can't figure out why you are aching all the time..... it's your job. You are not meant to sit down all day. Sorry not sorry but you have to accept that and then take accountability for your health by taking breaks, stretching and mobilising. You need to counteract the damage it does to your body.

2. If you do not drink any water your tissues and fascia are dehydrated. It is essential. Not recommended. Essential to your health. Your tissues and fascia need hydration daily. Through water, minerals and movement. End of.

3. If you do not regulate your nervous system or manage your stress responses you will be tight, stiff and achy. Your short and shallow breath signals to your fascia to brace for danger. This over long periods of time create hardened and dehydrated fascia leading to movement restrictions, constant aches and pains and ultimately feeling trapped in your body. Learn how to breathe, regulate and get connected to your body.

That's all for now.

03/02/2026

Everything is energy, and if you dont protect yours it can leave you drained and depleted.

29/01/2026

Volunteered some massage hours for members and their 4th birthday last weekend to help improve performance and recovery from training.

My work was captured by the very talented .e.bdevs 🙌

Thank you for your attention to detail and capturing my work.

If you are thinking about becoming a sports therapist then this is your sign! I will be passing on my knowledge and skills very soon.

Time for a new chapter of working towards passing down my knowledge and skills as a massage therapist and becoming a tea...
27/01/2026

Time for a new chapter of working towards passing down my knowledge and skills as a massage therapist and becoming a teacher.

So if you are after an appointment with myself you have me until the end of Feb. Diary is open so book your appointments to save disappointment.

The studio will be then in the lovely hands of 🫶

Thank you for your patience and understanding 💛

Address

27 Heol Bryngwili
Llanelli
SA146LR

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Friday 10am - 6pm
Saturday 11am - 4pm

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