11/11/2025
✨Meditation from the beginning ✨
✨New Class - Tuesdays 5-6.15pm✨
If you have always wanted to learn to meditate, have tried and struggled to be still or quieten your brain you may want to try Dru Meditation. During a session you will be guided through pranayama (breath work), gentle movement (prana kriyas) as well as experiencing a guided deep relaxation all before you sit to meditate. Your body and mind are ready to settle into stillness and over time these practices become 2nd nature. You will integrate them into your everyday life with ease.
A group that have been coming to these sessions for 2 years now are really feeling the benefits.
After teaching Dru yoga for 4 years I studied Dru Meditation for 18 weekends before qualifying as a teacher in 2015. I have been teaching in a variety of settings since then - retreats, schools, charities, hospitals and corporate events. These practices have kept me sane over the years and have alleviated anxiety and stress during the most challenging times.
The sessions will be held in my Garden Sanctuary, it’s a warm and cosy space where all props are provided. The spaces are limited to 6 and as we are learning and layering practices I ask that you commit to the weekly sessions by paying monthly.
You are welcome to come and try the class during November and December then if you choose to, reserve your place from January. If you are interested in joining please send me a message. The taster classes will start next Tuesday 18th November at 5pm
I’m looking forward to starting this journey with you ,
Claire 🙏🏽