The Bright Tree Practice

The Bright Tree Practice Psychotherapist Clinical Expertise (DBT, EMDR, TA, SFT) | Supporting Workplace Wellbeing & Team Growth

😁 this one made me giggle 🤣....and it has real truth to it. Finding emotional balance is difficult when you have a busy ...
11/01/2026

😁 this one made me giggle 🤣....and it has real truth to it. Finding emotional balance is difficult when you have a busy life and responsibility. Therapy is a great opportunity to find space to process and understand your feelings and to learn emotion regulation skills that can support you through life 🌱
Contact me to find out more at: jodie@thebrighttreepractice.co.uk


There are so many types of therapy out there, CBT. DBT, Psychodynamic, Transactional Analysis, Solution Focused, EMDR an...
19/11/2025

There are so many types of therapy out there, CBT. DBT, Psychodynamic, Transactional Analysis, Solution Focused,
EMDR and so many more 🤯
It can be overwhelming and confusing to know what therapy is right for you 🤔
I am an Integrative psychotherapist, which means I am trained in multiple therapy types and can integrate different therapy modalities into our sessions depending on your needs at the time ✅
This means you benefit from multiple therapy interventions and build a wide range of strategies, tools and resources to support you now and I'm the future. ⭐
Contact me today to start your therapy experience
Jodie@thebrighttreepractice.co.uk

Safe, secure, held, heard, seen, understood, supported., encouraged. These are just a few of the ways that good therapy ...
10/11/2025

Safe, secure, held, heard, seen, understood, supported., encouraged.
These are just a few of the ways that good therapy feels.
Start your journey today, contact me: Jodie@thebrighttreepractice.co.uk

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Safe, secure, held, heard, seen, understood, supported., encouraged. These are just a few of the ways that good therapy ...
10/11/2025

Safe, secure, held, heard, seen, understood, supported., encouraged.
These are just a few of the ways that good therapy feels.
Start your journey today, contact me: Jodie@thebrighttreepractice.co.uk

07/03/2025

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This is what therapy can feel like ⭐As a therapist my job is to support you to develop your own resilience, self awarene...
07/03/2025

This is what therapy can feel like ⭐
As a therapist my job is to support you to develop your own resilience, self awareness and self esteem so that you can learn, grow and develop the way you want. And sometimes that's really hard and we need someone to hold the belief, whilst you work to find it in yourself.
jodie@thebrighttreepractice.co.uk

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Crowborough,
Crowborough
TN6

Opening Hours

Tuesday 9:30am - 9:30pm
Wednesday 9:30am - 9:30pm
Thursday 9:30am - 9:30pm

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