The Bright Tree Practice

The Bright Tree Practice Psychotherapist Clinical Expertise (DBT, EMDR, TA, SFT) | Supporting Workplace Wellbeing & Team Growth

What Is an Integrative Therapist and How Can They Help?If you've ever felt stuck choosing between different types of the...
19/02/2026

What Is an Integrative Therapist and How Can They Help?

If you've ever felt stuck choosing between different types of therapy, wondering which approach might actually work for you, integrative therapy could be the answer you're looking for. An integrative therapist doesn't limit themselves to just one method. Instead, they blend evidence-based approaches like EMDR, Dialectical Behaviour Therapy (DBT), Transactional Analysis, and Solution Focused Therapy to create a personalised treatment plan that adapts to your unique needs, goals, and circumstances.

This flexible approach means you're not trying to fit into a rigid framework. Whether you're working through anxiety, processing past trauma, navigating relationship challenges, or simply seeking greater self-understanding, an integrative therapist tailors each session to where you are right now. What specific challenge are you facing that feels like it needs more than a one-size-fits-all solution? And if you've tried therapy before but didn't quite connect with the approach, have you considered that a more personalised, integrative method might offer the support you've been searching for?

https://www.thebrighttreepractice.co.uk

Therapy Isn't Just for Crisis MomentsWhen most people think about therapy, they picture someone at rock bottom, struggli...
17/02/2026

Therapy Isn't Just for Crisis Moments

When most people think about therapy, they picture someone at rock bottom, struggling to cope. But what if we told you that some of the most meaningful therapeutic work happens long before a crisis hits? Therapy is actually a brilliant space for personal growth, stronger relationships, and better communication skills—regardless of where you are in life right now.

Whether you're wanting to understand yourself more deeply, navigate tricky conversations with colleagues or loved ones, or simply build resilience for whatever life throws your way, therapy offers the tools and space to develop those capabilities. At The Bright Tree Practice, we work with individuals using evidence-based approaches like DBT, EMDR, and Solution Focused Therapy to support self-development alongside traditional mental health concerns. So here's a question: What would become possible for you if you invested in your personal growth before challenges became overwhelming? And if you've been curious about therapy but thought "I'm not struggling enough," what's one relationship or communication skill you'd love to strengthen?

https://www.thebrighttreepractice.co.uk

Workplace Mental Health: The ROI That Transforms CultureIs absenteeism quietly draining your organisation's productivity...
13/02/2026

Workplace Mental Health: The ROI That Transforms Culture

Is absenteeism quietly draining your organisation's productivity and budget? The data tells a stark story: anxiety and depression alone cost UK employers up to £45 billion annually. But here's the encouraging part – strategic mental health interventions can reduce sickness absence rates by as much as 50%. Research by Deloitte shows that for every £1 spent on workplace mental wellbeing support, employers see £5 returned through reduced presenteeism, lower absenteeism, and improved staff retention. Evidence-based strategies work. Structured resilience training, access to professional counselling, EMDR for processing workplace stress, skills-building in emotion regulation and distress tolerance, and psycho-educational workshops that equip your teams with practical tools – these aren't just nice-to-haves, they're investments that pay measurable dividends.

What mental health support currently exists in your workplace, and where do you see the biggest gaps? If you could implement one immediate intervention to support your team's wellbeing, what would it be?

https://www.thebrighttreepractice.co.uk

The £5 Return: Why Workplace Mental Health Isn't Just Compassionate, It's ProfitableWhen anxiety and depression cost UK ...
11/02/2026

The £5 Return: Why Workplace Mental Health Isn't Just Compassionate, It's Profitable

When anxiety and depression cost UK employers up to £45 billion annually, the question isn't whether you can afford workplace mental health support, it's whether you can afford not to invest. Research from Deloitte reveals something striking: for every £1 spent on employee mental health, organisations see an average £5 return through reduced presenteeism, absenteeism, and staff turnover. Beyond the numbers, workplace counselling has been shown to cut sickness absence rates by as much as 50%, directly impacting your organisation's productivity whilst genuinely supporting the people who drive your business forward. The most effective approaches aren't one-size-fits-all templates but bespoke programmes that address your team's specific stressors, build practical resilience skills, and create genuine pathways for individuals to manage anxiety, navigate change, and perform at their best.

What specific workplace wellbeing challenges are you currently facing in your organisation? Have you calculated the hidden costs of mental health issues on your team's performance and retention?

https://www.thebrighttreepractice.co.uk

Spot Burnout Before It Costs Your TeamIs someone on your team suddenly less engaged in meetings? Missing deadlines they'...
09/02/2026

Spot Burnout Before It Costs Your Team

Is someone on your team suddenly less engaged in meetings? Missing deadlines they'd normally breeze through? These subtle shifts often signal something deeper than a "bad week."

Workplace burnout doesn't announce itself with a dramatic exit. It creeps in quietly through increased cynicism, emotional exhaustion, and declining productivity. The cost? UK employers lose up to £45 billion annually to anxiety and depression-related absence. But here's the encouraging part: when you recognise the warning signs early, you can intervene before burnout takes hold. Watch for persistent fatigue that doesn't improve with rest, withdrawal from colleagues, a drop in work quality, or physical symptoms like headaches and disrupted sleep. These patterns deserve your attention, not just as a manager, but as someone who genuinely cares about your people's wellbeing. Research shows that for every £1 invested in mental health support, organisations see a £5 return through reduced absenteeism and turnover.

What early warning signs have you noticed in your workplace? And more importantly, how did you respond? 💚

https://www.thebrighttreepractice.co.uk

EMDR Therapy: Helping Your Team Process Workplace TraumaWhen employees experience work-related trauma—whether it's a dif...
05/02/2026

EMDR Therapy: Helping Your Team Process Workplace Trauma

When employees experience work-related trauma—whether it's a difficult redundancy process, workplace conflict, or organisational upheaval—the emotional impact doesn't simply disappear. It lingers, affecting concentration, performance, and team dynamics. But what if there was a way to help the brain reprocess these distressing experiences so they lose their emotional intensity?

EMDR (Eye Movement Desensitisation and Reprocessing) therapy does exactly that. It's an evidence-based approach that helps people process traumatic memories and stressful experiences, allowing them to move forward without the overwhelming emotional charge. For organisations supporting employees through change, redundancy, or high-stress periods, EMDR can be a powerful tool to rebuild resilience and restore workplace wellbeing. Have you noticed team members struggling with past workplace experiences that still seem to affect their daily performance? What support systems does your organisation currently have in place for employees processing difficult work-related events?

https://www.thebrighttreepractice.co.uk

DBT: The Workplace Mental Health Tool You Haven't Considered YetWhen your team faces high-pressure deadlines, interperso...
03/02/2026

DBT: The Workplace Mental Health Tool You Haven't Considered Yet

When your team faces high-pressure deadlines, interpersonal conflict, or emotional overwhelm, what skills do they actually have to cope? Dialectical Behaviour Therapy (DBT) offers practical, evidence-based techniques that address emotional regulation, distress tolerance, and interpersonal effectiveness—challenges that directly impact workplace performance and absenteeism rates.

Originally developed for complex emotional regulation issues, DBT has proven remarkably effective in organisational settings. It equips employees with concrete tools: mindfulness practices to manage stress in real-time, communication strategies to navigate difficult conversations, and coping mechanisms that reduce impulsivity and improve decision-making under pressure. For HR leaders and wellness coordinators, DBT skills training can be delivered through structured group sessions (available online), making it a cost-effective intervention that builds team resilience whilst reducing conflict. What's the biggest emotional challenge your workforce faces right now—and could structured skills training address it?

https://www.thebrighttreepractice.co.uk

😁 this one made me giggle 🤣....and it has real truth to it. Finding emotional balance is difficult when you have a busy ...
11/01/2026

😁 this one made me giggle 🤣....and it has real truth to it. Finding emotional balance is difficult when you have a busy life and responsibility. Therapy is a great opportunity to find space to process and understand your feelings and to learn emotion regulation skills that can support you through life 🌱
Contact me to find out more at: jodie@thebrighttreepractice.co.uk


There are so many types of therapy out there, CBT. DBT, Psychodynamic, Transactional Analysis, Solution Focused, EMDR an...
19/11/2025

There are so many types of therapy out there, CBT. DBT, Psychodynamic, Transactional Analysis, Solution Focused,
EMDR and so many more 🤯
It can be overwhelming and confusing to know what therapy is right for you 🤔
I am an Integrative psychotherapist, which means I am trained in multiple therapy types and can integrate different therapy modalities into our sessions depending on your needs at the time ✅
This means you benefit from multiple therapy interventions and build a wide range of strategies, tools and resources to support you now and I'm the future. ⭐
Contact me today to start your therapy experience
Jodie@thebrighttreepractice.co.uk

Safe, secure, held, heard, seen, understood, supported., encouraged. These are just a few of the ways that good therapy ...
10/11/2025

Safe, secure, held, heard, seen, understood, supported., encouraged.
These are just a few of the ways that good therapy feels.
Start your journey today, contact me: Jodie@thebrighttreepractice.co.uk

#

Safe, secure, held, heard, seen, understood, supported., encouraged. These are just a few of the ways that good therapy ...
10/11/2025

Safe, secure, held, heard, seen, understood, supported., encouraged.
These are just a few of the ways that good therapy feels.
Start your journey today, contact me: Jodie@thebrighttreepractice.co.uk

Address

Crowborough,
Crowborough
TN6

Opening Hours

Tuesday 9:30am - 9:30pm
Wednesday 9:30am - 9:30pm
Thursday 9:30am - 9:30pm

Website

Alerts

Be the first to know and let us send you an email when The Bright Tree Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category