http://www.wellnesswithdanni.com/

Wellness With Danni, Crowborough (2026)

13/02/2026

Glimmers are moments of awe, a moment when we stop and notice.

I share my daily Glimmers in my Stories, so do check them out, and Like to let me know which resonant with you.

And hopefully this will inspire you to look for a Glimmer every day, whether you choose to share it or not.

From my heart to yours
xx

12/02/2026

Just discovered this quote by . So simple and so spot on 🙏

Sharing as I’m sure this will resonate with many of you.

From my heart to yours
xx

09/02/2026

This week’s class theme’s.
To help inspire you to grab your yoga mat and get to class this week. Whichever class you pick I KNOW you’ll feel so much better for investing time in your practice. Post Yoga Class Buzz!

To book on see links in bio to wellnesswithdanni.com website where you can find full details of classes and link to book.

05/02/2026

I’m so very very excited to launch my new Release & Reset class with the first class coming up on Tuesday 10th Feb.

It runs every other Tuesday at the Peredur Centre, East Grinstead from 7.45 to 8.45pm.

It’s a specialised class where we focus on tissue release & postural alignment. It’s about releasing tension patterns in our bodies that restrict us in daily life, & that hold us back uplevelling our sporting performance. And when we can release those tension patterns, we can train our bodies back into their optimum postural alignment, to not only prevent injury, aches & pains, but also enable us to perform better.

What to expect?

🌟 Grounding & breath work to bring our minds & bodies into a place where they feel safe to release.
🌟 Mobility to start to release initial stiffness.
🌟 Therapy Ball work from basic to more complex, including incorporating into yoga poses for added release.
🌟 Postural alignment to retrain the body.
🌟 Wind down; to enable the body to integrate all the work it’s done.

Head over to my website, and click on Yoga, Release & Reset, see link in Bio, to find full details and to book from there.

And if you have any questions, then please get in touch, I’d love to hear from you.

From my heart to yours
xx

03/02/2026

Yoga Alignment Workshop, for those who want to deepen their Yoga asana practice. This Level 2 Workshop will explore a selection of poses that are more complex, including breaking down the traditional Vinyasa.

Running on Saturday 7th February 2:30 to 4:45pm and hosted at a lovely studio space in Dormansland, East Grinstead, Sussex.

During this workshop you’ll:

🌟Discover my approach to alignment and guiding principles to apply to any pose
🌟Review different variations of each pose with live demos
🌟Experiment with using props to get more out of the pose
🌟Explore each pose in your body, finding the variation that works best for you
🌟Get hands on adjustments and cues to discover your pose blind spots
🌟Get a chance to ask questions in this interactive workshop
🌟Walk away with your handouts complete with pose images and your own notes of what you want to work on, so you can practice what you’ve learned.

You can find full details and link to book on my website, link in bio, and click on Events, or DM me and I can send you the link.

And please ask if you have any questions, I’d love to hear from you.

From my heart to yours
xx

02/02/2026

I flex my practice on a daily basis to honour where my body and mind are that day. So have a read of this week’s classes and pick the classes your body, mind and energy are drawn to.

To book on see links in bio to wellnesswithdanni.com website where you can find full details of classes and link to book.

30/01/2026

Sharing a little of my Yoga story; that has led me to be so passionate about helping Yogis to develop their practice.

If this peaks your interest in my Find Your Alignment - Level 2 Workshop that is coming up on 7th February, then you can find full details on my website, link in bio, and click on Events, or DM me and I can send you the link.

And please ask if you have any questions, I’d love to hear from you.

From my heart to yours
xx

29/01/2026

Which camp are you in?

If you’re the latter then my Find Your Alignment Workshop is for you!
Coming up on 7th February, you will get to deep dive into a selection of more complex poses, one’s that have more going on, more to explore. This interactive workshop gives you the time to explore the pose, to get hands on adjustments, to ask questions, and build your understanding of alignment in yoga.

You can find full details on my website, link in bio, and click on Events, or DM me and I can send you the link.

And please ask if you have any questions, I’d love to hear from you.

From my heart to yours
xx

28/01/2026

I’ve been loving a bit of body mapping tapping recently. It’s very simple, starting at your feet you tap all over your body from your feet to the crown of your head. A light tap, and you can do it quite quickly.

And if you’re wondering why??

It stimulates blood circulation and lymph flow.

It brings my mind into my body, noticing the sensations as I tap, a little reset for the mind.

And, importantly, it triggers the nerves in our tissues, connecting our brains to each part of the body. We’re letting our brains know that our body is still there!
So it’s an excellent quick technique to use before a movement practice, whether that’s Yoga or going for your 5k run. Resulting in better performance, and less chance of an accidental injury.

And it also gives me a lovely tingling buzzy sensation ☺️

From my heart to yours
xx

27/01/2026

Which yoga pose would you love to explore?
In a couple of weeks I’m running my next Find Your Alignment workshop, and I’d love to get your views on the Yoga poses that you’d want to explore more deeply.

🌟Whether it’s because it’s your nemesis, and you feel like you just can’t do it.
🌟Or it’s a pose you always wonder if you’re doing it ‘right’?
🌟Or it’s a pose where you don’t get what the teacher is talking about?
🌟Or it’s one of your favourite poses and you want to understand it more.

Add a comment below, and I’ll pick some to include in my upcoming Find Your Alignment Level 2 Workshop.

From my heart to yours
xx

26/01/2026

This week’s class theme’s.
Have a little read to see which class and theme ticks all the boxes for you this week.

To book on see links in bio to wellnesswithdanni.com website where you can find full details of classes and link to book.

24/01/2026

Yoga Alignment Workshop, for those who want to deepen their Yoga asana practice. This Level 2 Workshop will explore a selection of poses that are more complex, including breaking down the traditional Vinyasa.

Running on Saturday 7th February 2:30 to 4:45pm and hosted at a lovely studio space in Dormansland, East Grinstead, Sussex.

Head over to my website, and click on Events, see link in Bio, to find full details and to book from there.

And if you have any questions, then please get in touch, I’d love to hear from you.

From my heart to yours
xx

Wellness With Danni

13/02/2026

12/02/2026

09/02/2026

05/02/2026

03/02/2026

02/02/2026

30/01/2026

29/01/2026

28/01/2026

27/01/2026

26/01/2026

24/01/2026

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