MJB Sports Therapy

18/12/2025

If you’re training hard but still getting injured, this is for you.

Most people don’t need more intensity they need a smarter plan.

Consistent, well-designed training improves mobility, strength, and long-term performance.

I’ve put together a free micro lesson that explains exactly why consistency beats intensity and how to use it to stay injury-free.

Comment “TRAIN SMART” below and I’ll send it to you.

15/12/2025

If you’re looking to perform in your sport there is more to it than training hard.

If you feel a little lost and don’t know how to achieve the performances in your sport comment the word
Perform
I will then DM you a link to the Fit to Perform programme.

I have created this to give you access to the strategies I use with my international athletes like Rochelle. This programme will educate you on how to take hold of your training and make those must needed changes, whilst taking you step by step to build the mobility, coordination, strength and power to perform in your sport.

12/05/2024

As the European Karate Championships come to a close, I want to congratulate Rochelle on a well deserved Silver Medal. She has worked incredibly hard over the past 12months to achieve this goal. It really was a proud moment seeing her step onto that podium.

For those of you who don’t know, Rochelle works with me on my Champions program where I program her strength and conditioning and injury prevention alongside her karate specific training sessions. Our main aim is to peak at major championships ✅

I will be posting insights from the competition over the coming weeks.

28/01/2024

Congratulations to Rochelle on a fantastic performance this weekend at the championships taking home the silver medal.

It’s great to see an athlete’s hard work and commitment paying off and no one works harder than she does.

Over the past few months Rochelle has been working on improving her athletic performance supported by us via our remote athlete support services. It was safe to say her athletic performance was on point this weekend ✅

Great picture by all rights belong to them the author.

01/12/2023

It’s Christmas 🎅🎄

We thought we’d make gifting a little easier by bringing back our gift vouchers and at 20% off for a limited time only.

Give a gift this Christmas that can relieve stress, reduce aches and pains and allow your loved ones or yourself to achieve their goals for 2024.

Gift vouchers can be redeemed against all our services and have a 12month expiry from the date of purchase.

20% off until the 4th December

Book now via our website

06/09/2023

Our Watford clinic’s doors are open Monday-Friday 9am-9pm.

Don’t let those aches and pains hamper you any longer. Book in now and get back to being pain free.

30/05/2023

we’re excited to announce that Mary Conquest will be joining the team in our Watford Clinic. Mary will be starting from the 19th of June and you can book your appointments with her through our website.

Mary is a sports therapist who graduated from Coventry University with recent experience working in rugby with Leamington Rugby Football Club and in football with

Mary has an in-depth background in dance having performed in Ballet, Tap, Modern and Jazz. She brings a wealth of knowledge from her experiences as a dancer and performer and combines them with her academic knowledge to better help her clients.

04/04/2023

Introducing our Guided Stretching
Service - the perfect way to enhance your physical performance and achieve optimal flexibility 🤸‍♀️🤸
During each session, our trained therapists will guide you through a series of stretches designed to target specific muscle groups and improve your range of motion.
Whether you're an athlete looking to prevent injury or simply want to reduce tension and improve your overall well-being, our Guided Stretching Service is perfect for you! Book your session today and take your flexibility to the next level 🥇
BOOK NOW: via our website, link can be found in the bio.

22/11/2022

Black Friday Offer

A perfect option to treat yourself or to get a loved one a gift that will help them feel revitalised.

You’ll need to be quick as we’re only offering 5 vouchers of each type.

Vouchers can be used against all appointment types over multiple visits.

Book now:

https://booknow-mjbsportstherapy.as.me/schedule.php

15/09/2022

Thank you so much to everyone who has donated.
I set out to make £350 and you guys have helped me smash that target. Together we can help so many men with their fight with mental health and against cancer.
You guys rock!!!

11/09/2022

Update

What a fantastic day completing the Yorkshire 3 Peaks with
It was great to take on a tough challenge with likeminded people to raise money for a fantastic cause.
It was great to summit all 3 peaks alongside and
Thank you to everyone who donated. It definitely motivated me to complete the challenge but most importantly your generous donations are going to help men all over the world.

09/09/2022

I know what you are all thinking it’s two months early for the moustache to be back as movember is still a couple of months away!
But tomorrow on World Su***de Prevention Day 10/09/22 alongside a group of like minded individuals I will be tackling all 40km of the Yorkshire 3 Peaks to raise money to support men in need. I’m walking for my own reasons but I’m also walking for all my friends who have lost a dad, brother, uncle, cousin or friend. movember will use the money raised from this event to prevent loosing more men to prostate cancer, testicular cancer and su***de. So if you can please donate, every little helps.
Thanks for the support
Mike

Help Michael Burke raise money to support Movember