Norma Wilkie - Mindfootness

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Norma Wilkie - Mindfootness

Place for body, mind and soul
Join me & go with the flow

08/12/2025

Good morning, everyone!

This is the time of year when many of us begin to feel a bit weary and uncertain about what lies ahead. While we may have grand plans and exciting projects for the upcoming year, it is easy to be overwhelmed by doubt and the unknown.

You might find yourself questioning whether you possess the strength to tackle what is coming, but let me reassure you—these feelings are entirely natural. Our minds tend to lean towards negativity, but what if I told you we have the power to train our minds and cultivate resilience? This moment right now marks just the beginning of a new journey.

So, I invite you to embrace December! Take a leisurely walk in nature, savour precious moments with your loved ones, and watch as your strength is revitalised.

Let this season inspire you and recharge your spirit for the adventures that await!

Have a wonderful day!

05/12/2025

In today’s story of what the feet can tell, we explore how reflexology can help relax the mind and promote better sleep for those suffering from insomnia. Many women who are on the menopause often face disrupted sleep patterns due to hormonal changes. Reflexology offers a soothing path to navigate these challenges, providing a safe environment to make this journey more restorative and calm.

04/12/2025

Indulge in the soothing benefits of reflexology, a sanctuary of peace and relaxation, especially during this season when the nights and dreary, rainy days can leave us feeling drained as we welcome the new year.

Embrace this exclusive opportunity to rejuvenate your spirit and unwind your muscles—particularly those in your neck, shoulders, and back.

This month, you can enjoy a delightful £5.00 off your session!

Do not let this chance slip away—transform your well-being and step into the new year refreshed and revitalised!

Treat yourself to the relaxation you truly deserve—days and going into the new year.

To book an appointment, contact me at norma@mindfootness.co.uk

03/12/2025

There is no need to feel lonely and tired, if you are caring for somebody with dementia join us at The Tuesdays Lunch Club, have fun and enjoy lunch and activities with good company.
To find out go to https://www.thegoodcompanypeople.org/about

01/12/2025

Good morning, everyone!

As we welcome the month of December, I found the perfect quote that inspired me to reflect on the power of our intentions. It is these intentions that propel us forward in life.

We all carry our own aspirations, but often, fear can hold us back. Sometimes, we overwhelm ourselves by setting too many goals, or we may struggle to practice patience, leaving us feeling burdened.

What if we chose to focus on just one meaningful intention this month? Imagine the impact of working step by step toward it with love, kindness, and unwavering persistence.

Remember, intentions do not have to be monumental. It could be as simple as letting go of a habit that no longer serves us, prioritising our own needs amidst the demands of others, or embracing a deeper self-love.

Let’s commit to this journey together and watch how it transforms us!

Have a wonderful week ahead!

24/11/2025

Good morning to you all!

What a motivating way to begin the final Monday of November.

However, there is no time for negativity today because we know that we can alter our ideas and replace them with one positive thought, and believe it or not, it will make a difference in our lives.

The thought I will repeat this week is: I focus on the good in my life and let go of any negativity or self-doubt.

Every time a negative thought arises in my mind, I will repeat this phrase without analysing anything.

Would you like to choose your own thought or idea that will help you get through the coming week?

You are welcome to write it down below in the comments!

Have a wonderful week ahead!💚

19/11/2025

Reflexology helps to relax the body and relieve tension and stress. In cases of dementia can be very beneficial as this therapy promotes oxytocin. With the release of this hormone the individual may improve their social interaction.

17/11/2025

Good morning, everyone!

As we start a new week, I wanted to share this inspiring quote from Mahatma Gandhi.

I truly believe that it contains everything we need to reflect upon today.

Let it resonate with us as we move forward together!

Have a peaceful week.🙏💝

12/11/2025

Today’s story is about how reflexology can help navigate the symptom of IBS. Stress can impact bowel symptoms, this sooting therapy regulates the nervous system bring a sense of comfort.
I am a qualified reflexology if you are interested in making an appointment please send me an email to norma@mindfootness.co.uk.

10/11/2025

Good morning!

This Monday morning is a grey and rainy day, and that phrase says it all.

Sometimes, we cannot stop what is coming our way, but learning to change our mindset through acceptance can save us years of discomfort, anger, and resentment. Accepting our circumstances can put us in a different position and enhance the frequency of our energy.

Today, I remind myself to embrace and accept the weather as it comes. I choose to appreciate the beauty of the rain, recognising that our soil needs water and that trees come alive when nourished by it.

I kindly encourage you to take a moment this week to observe your thoughts and emotions. As you do so, I invite you to consider approaching them from a different perspective, without feeling any pressure to change them.

Wishing you a fantastic week ahead!🥰

08/11/2025

Good morning to all! Next Saturday I will be at the Uckfield Pop Up Christmas Market taking Reflexology with me. If you would like a reflexology tester session join me at my stand and feel rejuvenated.

Wellbeing card gift available for an alternative Xmas present.

There will be other stands with beautiful Xmas present ideas.

Come and join us and go with the flow🥰🌺.

05/11/2025

This is another story of what your feet can tell me. #

Address

Kernings
Crowborough

Website

http://www.mindfootness.co.uk/

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