Terry Smith Personal Training

04/03/2026

A1) Dual KB swings 20x4
A2) Squat 10x4
B1) Gorilla lunges 10x4
C1) Gorilla rows 50x3
C2) Standing tricep ext 12x3
Letting go of grief, for me, is the hardest thing I can do. Losing my son at birth 6 years ago hurts as much now as it did then. I feel letting go of my grief is letting go of his memory which, deep down i know is not true. To my detriment I have found home and comfort in his loss. It has become part of who I am. I wish I could let go amd not only find myself but find true happiness again... but im trying, heaven knows im trying . To be honest, im frightened. I have two beautiful daughters who need me to be a father and I need to be that man for them.
Despite all this, I am grateful that not only do I have my girls , I have my son who forever lives in my heart. 🌈💙🚀💫 #

01/02/2026

IMBOLC
Blessed be

24/12/2025

Fantasy Fight: Roy Jones Jr v Marvelous Marvin Hagler at Middleweight. Does Jones out monouver Marvelous with his speed and athletic prowess and incredible movement and power or does Marvin stop Jones with with his old school " war", never quit mindset. Who do you have?

23/12/2025

Not a day goes by where we wish you were here with us. You are are always in our hearts. It is tines like this when we miss you the most Seb.
Merry Christmas my little boy in the stars.

Until I hold you again. I love you
Daddy
🚀 🌟 🌈
🎅 🎄 💙
X###xx

21/12/2025

Blessed be: Yule

08/11/2025

“THERE IS NO FOOTPRINT TOO SMALL THAT CANNOT LEAVE A IMPRINT ON THIS WORLD”


SMR
Stretch
Mobility

Core-
A1) Camel cat 12 x 3
B1) Bird/ dog plank 10s x 4 x 2
C1) Side Plank raises 10 each side x 2
D1) Banded glute bridges 15 x 2
D2) kb waiter March 20es x 2
E1) kb side bends 12es x 2
E2) cobra stretch 15s hold x 3

A1) Front rack squats 10 x 4
A2) Dual KB sn**ch 8 x 4
B1) KB shoulder press 10 x 3
B2) KB press up 15 x 3
C1) split squat 10es c 4
C2) BO row complex

.

All of my workouts are dedicated to my beautiful boy Sebastian and all dealing with child loss and to the charities that offer their much needed support and help: .finley

29/10/2025

Fantasy fight. 70s Forman v pre prison Iron Mike. Does Iron Mikes swarming and aggressive style overwhelm Big George, or is Foreman just too big and strong for Tyson. Both men have knockout power and stamina. IMO, Big George gets this one. 🥊🔥

13/10/2025

Fantasy fight: Lewis v Holmes. Both in their relative primes. Holmes with one of the best jabs in boxing history and Lewis with size and huge punch power. Who wins? Tough fight to call. Boxing match, Holmes wins, brawl, Lewis wins.

04/10/2025

“How very quietly you tiptoed into our world, silently, only a moment you stayed.
But what an imprint your footprints have left upon our hearts.”


SMR
Stretch
Mobility

Core-
A1) Camel cat 12 x 3
B1) Bird/ dog plank 10s x 4 x 2
C1) Side Plank raises 10 each side x 2
D1) Banded glute bridges 15 x 2
D2) kb waiter March 20es x 2
E1) kb side bends 12es x 2
E2) cobra stretch 15s hold x 3

4 rounds
A1) Dual KB squat swings 12
A2) Dual KB clean and press 10
A3) Dual KB front squat 10
A4) Dual KB Bent over rows 20
A5) Dual KB OH reverse lunges 12 (6es)
A6) Dual KB kneeling press 10
A7 Hindu press up fail

.

All of my workouts are dedicated to my beautiful boy Sebastian and all dealing with child loss and to the charities that offer their much needed support and help: .finley

18/08/2025

05/08/2025

Decisions not mistakes

31/07/2025

Always in my heart Seb. 🚀💫🌈