Terry Smith Personal Training

08/11/2025

“THERE IS NO FOOTPRINT TOO SMALL THAT CANNOT LEAVE A IMPRINT ON THIS WORLD”


SMR
Stretch
Mobility

Core-
A1) Camel cat 12 x 3
B1) Bird/ dog plank 10s x 4 x 2
C1) Side Plank raises 10 each side x 2
D1) Banded glute bridges 15 x 2
D2) kb waiter March 20es x 2
E1) kb side bends 12es x 2
E2) cobra stretch 15s hold x 3

A1) Front rack squats 10 x 4
A2) Dual KB sn**ch 8 x 4
B1) KB shoulder press 10 x 3
B2) KB press up 15 x 3
C1) split squat 10es c 4
C2) BO row complex

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All of my workouts are dedicated to my beautiful boy Sebastian and all dealing with child loss and to the charities that offer their much needed support and help: .finley

29/10/2025

Fantasy fight. 70s Forman v pre prison Iron Mike. Does Iron Mikes swarming and aggressive style overwhelm Big George, or is Foreman just too big and strong for Tyson. Both men have knockout power and stamina. IMO, Big George gets this one. 🥊🔥

13/10/2025

Fantasy fight: Lewis v Holmes. Both in their relative primes. Holmes with one of the best jabs in boxing history and Lewis with size and huge punch power. Who wins? Tough fight to call. Boxing match, Holmes wins, brawl, Lewis wins.

04/10/2025

“How very quietly you tiptoed into our world, silently, only a moment you stayed.
But what an imprint your footprints have left upon our hearts.”


SMR
Stretch
Mobility

Core-
A1) Camel cat 12 x 3
B1) Bird/ dog plank 10s x 4 x 2
C1) Side Plank raises 10 each side x 2
D1) Banded glute bridges 15 x 2
D2) kb waiter March 20es x 2
E1) kb side bends 12es x 2
E2) cobra stretch 15s hold x 3

4 rounds
A1) Dual KB squat swings 12
A2) Dual KB clean and press 10
A3) Dual KB front squat 10
A4) Dual KB Bent over rows 20
A5) Dual KB OH reverse lunges 12 (6es)
A6) Dual KB kneeling press 10
A7 Hindu press up fail

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All of my workouts are dedicated to my beautiful boy Sebastian and all dealing with child loss and to the charities that offer their much needed support and help: .finley

18/08/2025

05/08/2025

Decisions not mistakes

31/07/2025

Always in my heart Seb. 🚀💫🌈

22/07/2025

Rest in peace Ozzy.