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Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 3am Thursday 10am - 3am Friday 10am - 3pm Saturday 10am - 2pm

Re-flection Wellness

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Re-flection Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Re-flection Wellness, Marriage Therapist, 203 High Street, Crowthorne.

06/11/2025

The calm before the storm…
And by storm, we mean core burners, shaky legs, and that post-class glow 🔥

03/11/2025

No-vember — no excuses, no waiting, no giving up on yourself.

November — a new month, a fresh chance.

There are only 7 weekends left this year…
It’s easy to slip into the party season early — to say “I’ll start again in January,” or let the darker nights and busy diaries take over.

But what if you didn’t let that happen?
What if you started now — with small, achievable changes that make you feel stronger, calmer, and more in control before the year ends?

✨ Introducing our Finish Strong 6-Week Package:
• 6 weeks of unlimited non-reformer classes — £60
• Add a Reformer taster session — just £10 extra

This package takes you right up to mid-December — the perfect way to stay consistent, keep your energy high, and finish 2025 stronger than you started.

📅 Book your spot now:
https://re-flection.com/pages/gymcatch #/events

Let’s make No-vember count 💪✨

31/10/2025

Happy Halloween 👻

Just your usual day… with a few extra spirits in class 😅
We love a reason to mix things up, have a laugh and not take ourselves too seriously.

Movement, community, connection — and the occasional ghostly appearance.
That’s what it’s all about 💜

20/10/2025

🔥 Core Burners & Community Vibes 🔥

You know that moment in class when your core’s shaking, your abs are on fire, and you’re questioning all your life choices… but then you glance around and everyone’s right there with you? 😅

That’s what makes it special.
The laughter between sets. The shared “we’ve got this” looks. The teamwork that turns a tough workout into something you actually look forward to. 💪

At Re-flection, it’s not just about building strength — it’s about the camaraderie, the energy, and that feeling of belonging.
We burn together, we laugh together, and somehow… we still show up for more 😉

15/10/2025

💫 The Pilates Rings of Torture (aka your love–hate relationship in class!)

We know… the minute those rings come out, the collective groan begins 😅
But here’s the thing — those little circles of “torture” are game changers!

Why do we use them?
Because they build strength, control, and precision. They make you connect deeper with your core, fire up those inner thighs, and challenge your stability in ways bodyweight alone can’t.

They’re the perfect mix of resistance and mindfulness — and yes, they burn 🔥
But that’s where the magic happens. You’ll hate them in the moment… and secretly love the results after 😉

09/10/2025

✨ Why We Offer Such a Variety of Classes ✨

Because when it comes to fitness… there’s no one-size-fits-all 🙌

We all move differently, have different goals, energy levels, and schedules — and variety is key to creating a balanced, sustainable routine.

Here’s why mixing it up matters:
💪 Works different muscle groups – helping to build strength, mobility and overall fitness.
🧠 Keeps your mind engaged – new challenges stop workouts from becoming repetitive or boring.
⚡ Prevents plateaus – by challenging your body in different ways, you continue to see progress.
🫶 Supports all aspects of wellbeing – from strength and flexibility to stress relief and mindfulness.

At Re-flection, we offer everything from Reformer Pilates and Barre, to Functional Fitness, Strength, Yoga and Line Dancing… because your fitness journey should feel exciting, varied and completely your own. ✨

📲 Ready to mix things up? Book your next class here:
👉 https://re-flection.com/pages/gymcatch #/events

08/10/2025

✨ Did you know? ✨

We now have two Reformer classes on Tuesday evenings with the brilliant Katie!
🕠 17:30pm
🕢 19:20pm

Perfect if you can’t make the earlier session or just love an evening workout 🙌

Katie has been part of our team for 5 years and is a phenomenal instructor — whether you’re new to Reformer or a seasoned pro, she’s got you covered 💪

💷 £15 per class
📲 Book your spot here: https://re-flection.com/pages/gymcatch #/events

07/10/2025

✨ Barre Basics: Turned-Out Foot Positions & Posture ✨

If you’ve been to our Barre classes, you’ll know we love a good turned-out foot position — but have you ever wondered why? 👣

Turned-out positions (like first and second) are rooted in ballet technique and play a key role in activating the hips, glutes and inner thighs, helping to:
🌿 Strengthen stabilising muscles
✨ Improve hip mobility
💪 Build balance and control
📏 Encourage better alignment through the legs and spine

And then there’s posture — the secret ingredient to an effective barre workout. By focusing on lengthening through the spine, engaging the core, and maintaining that lifted chest, you’re not just working your body… you’re re-educating it. Good posture supports everyday movement, reduces tension, and makes every exercise work harder for you. 💫

It’s the small details that make Barre so beautifully challenging (and effective!).

06/10/2025

✨ Monday… let’s go! ✨

A brand-new week and a jam-packed studio day ahead 💪
Mondays set the tone — they give us structure, routine and a little boost to carry through the rest of the week. Whether it’s movement, mindfulness or simply carving out that “you time”, starting strong really does make a difference.

Gem’s away on training today 📚 but you’re in very good hands with the girls holding down the fort 👏

Let’s kick off the week the Re-flection way — with energy, community and a whole lot of feel-good vibes ✨

05/10/2025

✨ Oc‘tobe’r Better ✨
Feeling that autumn fitness slump? Let’s change that.
This is your time to reset, refocus, and put you first.

🍂 1 Month Unlimited – £50
⚡ 2-Week Kickstart – £30 (excludes Reformer)

No contracts, no pressure — just the chance to move, feel good, and build momentum in a supportive, community-focused studio.

👉 Book here: re-flection.com/pages/gymcatch #/events

04/10/2025

✨ Oc‘tobe’r Better – Your Autumn Reset ✨
Feeling that autumn fitness slump? Let’s change that.

Our Oc‘tobe’r Better packages are designed to help you reset, refocus, and put yourself first this season — no contracts, no pressure, just the opportunity to move, feel good, and build momentum in a supportive, community-focused studio.

🍂 1 Month Unlimited – £50
Enjoy unlimited classes for a whole month. Perfect for building consistency and getting back into a routine.

⚡ 2-Week Kickstart – £30
Short on time? Try two weeks of unlimited classes (excluding Reformer) — ideal if you’re new to the studio or want a quick boost to get moving again.

Whether you’re just starting your fitness journey or picking it back up, our small, instructor-led classes are designed to support, challenge, and empower you every step of the way.

This October, choose you. 💪✨

👉 Book your package here: https://re-flection.com/pages/gymcatch #/events

11/09/2025

✨ Strength. Control. Flow. ✨

This is Reformer Pilates — a workout that challenges your body in all the right ways while leaving you feeling lengthened, lighter and stronger 💪🧘‍♀️

🔥 The Benefits of Reformer Pilates:
✔ Builds deep core strength
✔ Improves posture & flexibility
✔ Low-impact, joint-friendly movement
✔ Enhances mind–body connection
✔ Tones & sculpts from head to toe

It’s not about speed — it’s about precision, balance and control. That’s where the real transformation happens. 🌟

Ready to feel the difference for yourself?
👉 Book your next class now via our bio.

Address

203 High Street
Crowthorne
RG457AQ

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3am
Thursday	10am - 3am
Friday	10am - 3pm
Saturday	10am - 2pm

Telephone

+441344379029

Website

http://re-flection.com/

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