Ann Kenney Hypnotherapy

12/07/2025

Fear of flying and or travel can be managed. Find out how with an initial consultation, call or text 07786 347575. :)

08/10/2024

Motivation is sometimes difficult to keep going. Have you ever started something (diet, exercise, other) only to lose motivation somewhere along the way? It can be hard to persist with something new for the long haul. Hypnotherapy can be a useful tool to get your motivation going and learning how to keep yourself motivated. Repeating a new and desired behaviour or attitude can help you reach goals you didn't think possible. Learning when to step back occasionally so you don't burn out. Eventually the new behaviour becomes a habit and incorporated into your life.
Hypnotherapy is a brilliant way to help you have the life you want.
Just call 07786 347575.

Send a message to learn more

29/07/2024

Don't let fears about bees or wasps spoil your summer. Hypnotherapy can help you manage your fears. If this issue is affecting you or someone close to you, contact for an initial consultation to find out more. This is up to 30 minutes, free and without obligation.
Just call or text 07786 347575

24/04/2024

Anxiety is one of the key search words on hypnotherapy sites. If anxiety if your issue, why not consider some sessions to help you manage it? We live in anxious times. We are all anxious to a degree, but if you feel overwhelmed by it, its time to do something about it. if you want to know more you can call or text for an initial consultation, which will always be free and without obligation. 07786 347575

21/04/2023

Its coming up to exam time. If you or any of your immediate family are struggling with exam stress, hypnotherapy is a useful process to help calm the overthinking/stress response.
Whether you are approaching written, practical exams, or driving tests, hypnotherapy would help you deal with the challenges in a calmer more confident way.
For a free initial consultation just call or text on 07786 347575.

09/10/2022

Recent feedback from an underconfident student:

"Dear Anne

I just wanted to thank you for the techniques and help you gave me for my exams. I felt they had a huge impact and made a big difference, I came out feeling they went well as well as quite calm. I passed both exams and did much better than I was expecting so thank you for all of your help.

Thank you once again"

06/12/2021

Recent feedback from the mother of a 6 year old struggling with fear of the dark, being alone in his room:

"I just want to let you know that '######' is happily playing in his room on his own. This weekend he woke up earlier and was able to wait until 6 am to call me.

He is using the magic words. He is also teaching the magical words to his friends and some parents are asking me which book you got this from lol. I said they need to see you first.

Thank you so much Ann."

21/10/2021

What to expect from Hypnosis
Hypnosis is a state of focused attention - you may feel relaxed, you may feel energised.
You will be asked to close your eyes as this will help you focus.
You will be able to move, and talk, and will still be able to stay in hypnosis.
All hypnosis is self-hypnosis, the hypnotherapist just helps with suggestions. You will be able to hear what is going on around you, although you will be more focussed on the hypnotherapist.
You will remember all you need to remember.
You will only do what fits with your ethics and beliefs.
Apart from those with some mental health disorders, almost everyone can benefit from hypnosis.

12/02/2021

Lockdown continues for now. If you would like an online initial consultation or hypnotherapy session, just ask. Stay well 😄

02/10/2020

Just to reassure you, if you are considering hypnotherapy, that appointments are now available and fully compliant with latest covid-19 rules.

31/03/2020

Due to the current situation, I have postponed appointments until it is safe to continue. However I am at home (like most of the country) and happy to offer an initial consultation by Skype or phone if you are interested. Just call or text to arrange a time on 07786 347575.

14/01/2020

The change process can be broken down into the following steps:

1 Pre-contemplation (not aware of any need to change)
2 Contemplation (considering change)
3 Preparation (preparing to change)
4 Active change (actual change process)
5 Maintenance (keeping the change ongoing)
6 Evolution (fully integrating the change)

If you are reading this you are probably already at step 2. If you feel 'stuck' and needing help to make the changes you want, call me for an initial consultation on 07786 347575. Its free, and would give you an opportunity to ask any questions you might have about how hypnotherapy could work for you,