Natal Wellbeing

03/11/2021

16/04/2021

Please share with any pregnant friends now we can get going again 🙏💚

PREGNANCY ME TIME

FitWell for Pregnancy @ The Baby Space

🤰 Sat 11am
MOVE. MIND. BABY

Treat yourself to gentle, effective movement throughout your pregnancy, to help you feel good. Take the time to escape for some Me Time Out, breathe and relax whilst meeting other local mums to be.

This popular new class is back. Form new friendships, access our directory & network of Pregnancy experts whilst moving your body and preparing your mind.

Join us at The Baby Space hello.babyspace@gmail.com
07967 659225

This is an all encompassing class combining pilates, yoga birth confidence and a birth Hypnosis Relaxation.

At the Baby Space we like to provide a gateway to all your Pregnancy & Postnatal needs and connections.
......................................

Good Morning
Are you expecting a baby this spring / summer?

Come and join our Pregnancy Wellbeing Class on a Sat at 11am, or enjoy the class in your own time with our on demand FitWell for Pregnancy library.

Safe physical movement will help you to feel happy, healthy, mobile and strong.

Intelligent exercise throughout to support the postural transitions of pregnancy and to prepare your body and mind for birth.

Contact Laura.fitwell@gmail.com
07967 659225
Or
Booking link below 👇
https://bookwhen.com/fitwellcollection?entry=39qt87tuqnea

18/03/2021

Today 👇at 2pm

All mums welcome.

☕ Coffee Date
Mum & Baby, Me Time

Please share with any one who is either expecting a baby or already has a newborn. The more the merrier.

New mums and their babies have missed out BIG TIME, when it comes to their maternity leave during this pandemic, particularly social interaction.

Thursdays @ 2pm

Come and join us tomorrow for a very relaxed ZOOM 'coffee date & chat' at 2pm as we wait for the time when we can meet up in person after Easter 🤱 💚

Each week we pick an interesting topic to talk about.
This week we have The Food Boss joining us 🙌🙌💚

Last week we had Jo talking about baby development, before that we had Elisa, our mental health PT
&
Today we have The Food boss.

Please contact Laura.fitwell@gmail.com for the zoom link to join us, or 07967 659225 .

Our rather exciting, new, Baby Space timetable also launches very soon.

The Baby Space will be a one stop destination for everything pregnancy and postnatal wellbeing 🤰 🤱 💚

Elisa_FitWell
The Baby & Co
The Food Boss
Facebook.com/FitwellatTheGreenSpace

10/03/2021

Coffee Date Tomorrow

Mum & Baby, Me Time

Please share with any one who is either expecting a baby or already has a newborn. The more the merrier.

New mums and their babies have missed out BIG TIME, when it comes to their maternity leave during this pandemic, particularly social interaction.

Thursdays @ 2pm

Come and join us tomorrow for a very relaxed ZOOM 'coffee date & chat' at 2pm as we wait for the time when we can meet up in person 🤱 💚

Each week we pick an interesting topic to talk about.
This week we have Jo joining us to talk about Baby Brain and Development.

Last week we had Elisa, a mental health PT
&
Next week we have The Food boss

Please contact Laura.fitwell@gmail.com for the zoom link to join us, or 07967 659225 .

Our rather exciting, new, Baby Space timetable also launches very soon.

The Baby Space will be a one stop destination for everything pregnancy and postnatal wellbeing 🤰 🤱 💚

Elisa_FitWell
The Baby & Co

13/01/2021

🌟11am Thurs
Postnatal Pilates - Restore Mat class

Here's some brief info on the postnatal class starting tomorrow

Designed for the sleep deprived. To Rebuild the foundations correctly after having a baby, please share with any relatives or friends who have recently had a baby. A feel good class to re-stabilise and progress back to a strong flexible stable body.

A Great class for mental wellbeing. Babies can join us if they are awake and one beauty of zoom is PJs are acceptable and mics / cameras can be off if you preferred.

08/01/2021

Pregnancy Wellbeing Class

This popular class starts back tomorrow, please share with anyone you know who is expecting a baby in 2021.

It's an isolating time at the moment and this class is a great way to connect socially as well as

Move
Stretch
Breathe
Chat
Relax
Prepare

Come along the more the merrier

If you don't like live zoom ask me for the recording

💚🙏Fit Well Natal with Laura

Here's the booking link for tomorrow

https://bookwhen.com/fitwellcollection?entry=qcmlcylim1mq

Live in the movement 💚

19/12/2020

Calling all Mum's to be and any friends or family expecting a baby.

Please don't become too sedentary over the Christmas period. Schedule in some time to relax, stretch and breathe.

We have created a feel good
🌟 XMAS PREGNANCY BUNDLE 🌟

(Available between Sunday 20th Dec - Jan 8th)

For a one off £20 fee this will cover 3 weeks of
On Demand Recorded content (a saving of 25%)

To enjoy in your own time. At the click of a button. You will be emailed the links. Each week on

Sunday 20th Dec, 27th Dec & 2nd Jan

Including
1 x Heavenly movement class - stretch & breath
1 x Birth Hypnosis Relaxation track
1 x Empowering birth confident topic

Please book via this link 👇

https://bookwhen.com/fitwellcollection?entry=p7kzs0ygs1zi

Or email me

Laura.fitwell@gmail.com
07967 659225

17/09/2020

Postnatal Pilates
11.30 today Thursday

It feels so good for tired Mums to have a good stretch out.

For Mum
(Baby comes along)

Suitable from 6 weeks or 12 weeks post C section.

Contact Laura.fitwell@gmail.com for the zoom link 07967 659225

Or to book to come into the Covid secure
studio - The Baby Space behind The Green Stores.

16/09/2020

BABY SIGNING CLASSES with Sarah

Here at The Baby Space, Fit Well Studio, 125 New Road.

Spaces are limited, so time to book on now.

To book click on the link below-HURRY AS SPACES ARE LIMITED (only 6 spaces per class)

https://bookwhen.com/littlesignersclubricky

These classes were a personal favourite of mine.
It is incredible how much a baby can communicate & benefit from these classes long before then can speak.

It is with great pride I welcome Sarah from the a Little. Signers Club.

Please see all info below, including the chance to come along for a sociable chance to try it out at the 45 min workshops.

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This workshops are suitable from newborn-18months. Please note my 8-week Baby Signing Basics™ course is suitable for babies approximately 5-18 months (you may have to wait a little for the perfect course date if your little one is under 5 months).

Workshop Dates:

Friday 25th September 11:45-12:30 pm

OR

Monday 28th September 10:45-11:30 am

How much?

The workshop costs £5. The £5 is redeemable against booking onto my 8-week course, but is on a first come first serve basis and spaces are very limited. If you are unable to get booked onto the course the £5 is non-refundable, however, I can add you to a waiting list for it to be redeemed against a future course or booking.

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Then the 8-week introductory course covers over 80 keys signs that will be repeated over and over through a young child's life as they align with core needs, activities and interests in a day/week. Perfect for you if you're just starting out with baby signing.

This course will gently guide families through communication development and help them to understand how baby signing supports this. Weekly topics range from 'basic needs' and 'bed and bath' to 'weaning' and 'well-being'. Each week will end with a lovely story linked directly to the topic.

Please e-mail/ text me if you have any questions sarah@littlesignersclub.co.uk/ 07563-371-427 . I look forward to welcoming you to a workshop/ baby signing course very soon

Love

Sarah X

I'm delighted to be offering BRAND NEW baby signing classes both online and face to face, truly offering something for everyone. Our online classes provide a fantastic online membership site PACKED FULL of resources accessible as and when you want, with weekly live classes. Face to face classes are....

06/09/2020