Feel Good Walk

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Feel Good Walk Health, wellbeing and creativity through walking.

02/02/2026

I'm a heap of nerves without my walk

Science shows that walking in nature reduces stress, improves focus and productivity and helps maintain a healthy weight.

Find out more with my free Walk Yourself Wonderful Guide.

👀 Linkinbio

01/02/2026

Post-war optimism, today's neglect

I'm exploring all of Croydon's 127 Parks to find out if our urban spaces have room for nature.

Read the full story on my Substack

Linkinbio

31/01/2026

Desk-bound? Feeling low energy by 3pm?

The Circuit Breaker Walk is a short, science-backed walk that boosts energy, releases tension, and clears your mind — all in just 15 minutes.

Learn how in my 5-week walking programme In SW London
➡️ Find out more on Eventbrite https://bit.ly/4tgvynh

Where: Tooting Bec Common, SW12
When: Monday 10am
Starts: Feb 23rd

31/01/2026

Urban walking can be fun..especially if you know the back routes.

This week I interview David Harrison, co-founder of Footways.

Their digital and paper routes, map out beautiful journeys in Central London.

Often quicker than the bus!

And much nicer than the crowded tube.

Make your journey the best part of your day 🚶‍♀️ 🚶‍♂️

🎧 Theres a Walk For That linkinbio

Thanks for the interview

30/01/2026

Feeling stressed or tense at work?

Discover how a Stress Buster walk can calm your nervous system and reset your day.
Join Walk Yourself Wonderful, the IN PERSON 5-Week Walking Programme.
Where? Tooting Bec Common, London SW12
When? Mondays 10am.
Starts February 23rd

Sign up for the 5-week programme ➡️ Eventbrite
https://www.eventbrite.co.uk/e/5-week-walking-programme-for-calm-fitness-and-vitality-tickets-1980697332039?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

In my exploration of all of Croydon's 127 parks, I spent a grey, drizzly 40 minutes at Addiscombe Rec...and discovered a...
25/01/2026

In my exploration of all of Croydon's 127 parks, I spent a grey, drizzly 40 minutes at Addiscombe Rec...and discovered a hidden gem with an ancient oak tree 🌳

I arrived grumpy and left happy 😊

Which is why I walk every day!

Check out my post on Substack for the full story.

👀 linkinbio

25/01/2026

Urban nature

Brickfields Meadow, Croydon

☀️

22/01/2026

Walk For 💡moments

Find out more about how yiu can use walking to boost your focus, creativity and peace of mind.

Get my free guide
Walk Yourself Wonderful 🚶‍♀️

👀 linkinbio

21/01/2026

Mindfulness starts with our 👣

Want a free and easy technique to reset your nervous system?

Slow down with Park Bathe

Find out more on this week's podcast.

There's A Walk For That with researcher, author and founder of Park Bathe, Vanessa Potter.

👀 Linkinbio

Thanks to




Ladt year I wrote an article for Macs Adventure.It was about my 1200 mile walk from Lands End to John O'Groats in memory...
20/01/2026

Ladt year I wrote an article for Macs Adventure.

It was about my 1200 mile walk from Lands End to John O'Groats in memory of my darling mum who died of dementia.

Along the route I raised almost £25,000 for and was sponsored on the Scottish leg by the brilliant Macs Adventure.

Today I recieved this email:

Out of all the stories we shared in 2025, yours has received the most feedback from both customers and colleagues...

I won't share that comments here.

But Im so happy that sharing my story helped others who are living with dementia and that like me, so many find solace and peace by walking in nature.

Thank you Macs Adventure for helping more people experience the deep satisfaction and connection with nature that hiking brings.

Wishing you a successful 2026



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