On Your Game

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On Your Game

On Your Game is a sports therapy, physiotherapy, medical acupuncture, massage and gym / home workout

05/01/2026

Started running this January? You’re not alone. 🏃‍♂️ 
The biggest mistake new runners make isn’t bad shoes or poor fitness, it’s doing too much, too soon. 
Your heart adapts fast. Your muscles adapt slower. Your tendons adapt slowest. 
That’s why January motivation often turns into February pain. 
Physio tips for new runners:  ✔️ Build volume gradually (not daily PBs)  ✔️ Strength train at least 2x/week  ✔️ Rest days are training days  ✔️ Small aches ≠ normal, get them checked early 
Running should make you feel stronger, not broken.
 

25/12/2025

Merry Christmas from all of us! ✨🎄
 As we wrap up another year, we just want to say a huge thank you to every one of you for your continued trust and support. Being part of your journey means so much to us, and we’re incredibly grateful for the year we’ve shared. 💖
 Wishing you a joyful Christmas filled with peace, laughter, and special moments with those you love. Here’s to an even brighter year ahead together! 🎅🎁

02/10/2025

✨ Welcoming the newest member of the On Your Game team – Gloria! ✨

Gloria is a physiotherapist with a First Class degree from Cardiff University and a passion for helping people recover, build strength, and move with confidence. She’s supported athletes at the London Marathon, worked pitch-side with Gaelic football, and has experience in private practice helping people of all levels.

With her blend of manual therapy, exercise, and education, Gloria is dedicated to getting you back to doing what you love, fitter and stronger than before. 💪

23/09/2025

Some of our clients take on challenges that leave you speechless. 🏁💪

This weekend I headed to Battersea Arena to cheer on one of them tackling a 24-hour race.
The atmosphere was electric—and the mental and physical determination on display was incredible to witness.

It’s a privilege as a physio to offer even the smallest bit of support along the way and to see firsthand what the human body (and mind) can do.

To every runner, rider, lifter and weekend warrior we treat:
your achievements inspire us every single day.
Thanks for letting us be part of your journey. 🖤

12/08/2025

A little pre-Women’s Rugby World Cup tune-up for the incredible .96 yesterday! Thanks for the visit and the amazing gift of your Ireland Six Nations shirt. We’re all rooting for you and can’t wait to see you smash it at the World Cup! 💪🏉

05/08/2025

Team On Your Game hit the streets for Run for London this Sunday! 🏃‍♀️🏃‍♂️
Two of our physios (plus their very supportive partners 😅) got roped in and showed up strong.

We met some incredible, friendly people—and the event vibe was unreal. Huge thanks to for organising such a fun, meaningful day supporting two brilliant Kenyan charities 🇰🇪💛

P.S. The before and after pics are no joke… safe to say the red face and heavy breathing were not part of the warm-up plan 😅🔥

05/07/2025

Coombe Netball are taking Bognor by storm this weekend 💥
We’re proud to sponsor these legends — whether they’re smashing it on court or causing chaos on tour 👀
Have a blast, girls. We’ve got your backs (and your rehab 😉)

20/04/2025

🐣 Happy Easter

May your day be as lovely as spring blooms. 🌸🩷

18/03/2025

🚶‍♂️ Want to move better? Let’s assess your mobility!
Ever wondered how well your hips are functioning? Our FREE 15-minute hip assessment gives you expert insights to improve your movement and contribute to groundbreaking research!

💪 Personalised mobility insights
📚 Support university-led research
🎯 Take a step towards better movement

📅 Limited slots available from 19th Feb – 9th April, 2025.

🔗 Book your FREE hip assessment today!
https://on-your-game.selectandbook.com/search-results.aspx?appid=213349

08/03/2025

🩷 Strong Women, Stronger Together! 🩷

At On Your Game Physiotherapy, we are proud to celebrate the incredible women who make our clinic what it is—both our dedicated team and our amazing clients!

✨ Meet the women behind OYG:

Joanie – Our inspiring Owner & Lead Physiotherapist, helping clients move better and feel stronger every day.

Abigail – Our Administrative Assistant, keeping everything organised and ensuring every client gets the best experience.

Imy – Our Virtual Assistant, providing seamless support behind the scenes.

But today, we also want to shine a light on YOU—our strong, determined, and inspiring female clients! Whether you’re:

🏃‍♀️ An athlete pushing your limits,
💼 A hardworking professional balancing work and health,
🤰 A new mum navigating postnatal recovery,
💪 Someone managing chronic pain or injury,

…we see you, we support you, and we celebrate you!
Here’s to the women who show up, push through, and never stop striving to be their best. Happy International Women’s Day! 🩷

10/02/2025

Struggling with stiffness or discomfort?

Have you ever wondered how well your hips are moving? Our FREE 15-minute hip assessment is designed to give you expert insights, improve your mobility, and support cutting-edge research!

✅ Personalised mobility feedback
✅ Contribute to university-led studies
✅ Take control of your movement

📅 Limited slots available from 19th Feb – 9th April, 2025.

🔗 Book your FREE 15-min hip assessment today!
https://on-your-game.selectandbook.com/search-results.aspx?appid=213349

27/01/2025

.hawk and two of our fantastic physios graduated from last Tuesday! Huge congratulations!

That makes 3 KCL alumni at On Your Game!

Address

Wrk365, Unit 9, Spitfire Business Park, Hawker Road
Croydon
CR04WD

Website

http://www.onyourgame.uk/

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