The MindShift Therapist

The MindShift Therapist Psychotherapy- Coaching- EFT tapping
Shift your mind, transform your life

You were never meant to burn out just to feel worthy.You deserve rest. You deserve ease. You deserve a life that honours...
17/04/2025

You were never meant to burn out just to feel worthy.
You deserve rest. You deserve ease. You deserve a life that honours your pace.

✨ Tag someone who needs this reminder.

Save this if your worth has ever felt tied to your productivity.Rest is important, productivity should never lead to BUR...
15/04/2025

Save this if your worth has ever felt tied to your productivity.

Rest is important, productivity should never lead to BURNOUT. Your wellness depends on your ability to balance the two.

Start treating yourself like the person you're becoming. But what does that actually mean?It means slowing down enough t...
14/04/2025

Start treating yourself like the person you're becoming. But what does that actually mean?

It means slowing down enough to notice who you no longer are.
it means making decisions not from fear but from alignment.
It means letting go of survival strategies that don't serve your growth.

Honouring who you're becoming looks like:
•Resting before burnout
•Saying no without guilt
•Speaking up even if your voice shakes
•Choosing peace over pleasing
•Setting boundaries, not as punishment-but as protection

You don't need to wait until you fully feel like her to start treating yourself like her.
The shift begins in how you speak to yourself.

How you move.
How you choose.

Honour her now because she's already emerging.

11/04/2025

GIVE YOURSELF PERMISSION TO EVOLVE💫🌟

I used to hate exercise. For years, it felt like punishment — and when I got ill, my body stopped bouncing back like it used to.
Still, I kept forcing myself to do what everyone else was doing. Gym this, workout plan that. It never lasted. I was bored, frustrated, and honestly? Resentful.

Then everything shifted.
I made a decision to focus on maintenance, movement, and mental health — not trends, not pressure, not punishment.
And guess what? That changed everything.

Now I actually crave movement. Whether it’s a class, a home workout, or just my daily stretch session — I do it because it feels good. Because it’s for me.

Cycles can look like doing things just because everyone else does.
Break the ones that don’t serve you.
Create new ones that align with who you are becoming.

You don’t owe your old self anything but gratitude and growth.
Permission granted.









08/04/2025

Planning fatigue, inertia, and more.

🎊Finally!!! 🎊 I became an accredited therapist in February which means I can now accept insurance from one of these pro...
08/04/2025

🎊Finally!!! 🎊

I became an accredited therapist in February which means I can now accept insurance from one of these providers. Therapy is an investment, we want to make it as accessible as possible.

Its easy to get started, send me a DM if you have any questions.


17/10/2024

It can be scary introducing yourself to new people or asking for a promotion. But you don't have to wait until you feel completely confident; you can take small steps, like these, to gradually gain confidence and improve your life.

We're back 🥳🥳Goal RESET WORKSHOPGet unstuck and refocus with a KICKSTART from me.I'll be showing you:✖️common pitfalls o...
24/09/2024

We're back 🥳🥳
Goal RESET WORKSHOP
Get unstuck and refocus with a KICKSTART from me.
I'll be showing you:
✖️common pitfalls of goal setting to avoid
🧹 Clear up your goals for success
🪜 Strategies for right now so you can go again

REPEAT AFTER ME: I WILL SUCCEED THIS TIME AROUND !!

This is not for new goals, that's coming in january. I'm looking for people in the struggle that need to Restart, refocus and get active.

All you need to do is comment the word GOAL below. I'll do the rest 🙌🏽

Address

West Wickham High Street
Croydon
BR1

Website

http://www.mindshifttherapist.com/

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