Stretch and Flex - By Blu

Stretch and Flex - By Blu Former gymnast ~ Strength and flexibility coach. Class & private sessions, in person and online🦋 Local, national & global. Online Zoom & in person classes.

Increasing strength, mobility and relieving stress and tension in the body. Proud of our 5 � reviews.

01/01/2026

START NOW. 2 month flexibility challenge! Link in my bio to sign up

61 days of daily guided flexibility training provided by recorded follow along videos and support directly from me🥰🤸🏾‍♂️ yes this challenge is beginner friendly but beginner friendly doesn’t mean easy! Working on EVERYTHING strength. Hips, hamstrings, ankles, knees, back, neck and shoulders! Mobility, strength and flexibility training for all.

See you on the challenge! 🫵🏾😋

31/12/2025

If your body feels stiff/restricted, you want to improve your flexibility or youre battling with chronic pain, my 1:1 flexibility sessions are for you! From beginners to athletes, everyone can struggle with mobility at some point. And that’s exactly what I fix.

Whether you want to:
- reduce back or muscle pain
- improve your posture
- loosen stiff hips/hamstrings v increase flexibility
- move better for the gym, dance or everyday life
- or just feel lighter in your body...

My sessions are tailored to YOUR body and your goals.

📍CRO 4RE, E1W 3HB, Virtually, Clients gym (no home visits) Link in my bio to request your booking. Limited weekly slots.

Address

Services Available In:
Croydon
CR04RE

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+447367155622

Website

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