Healthy Body Osteopathy

09/12/2025

Beyond thrilled that this is a hydraulic couch. I feel grateful for Osteorise ❤️

Just met the lovely Radoustyna who helped me heat up my chilli con carne :) she is from Bulgaria 🇧🇬

I love how cultural London is. I feel grateful 🙂

09/12/2025

The door is always open to you at Osteorise!

I still work in Islington but at the moment I’m on a trial period in West Hampstead, to be an associate.

Danilo and I are just seeing if we are going to be able to get on. Nothing is certain in life and I am not the easiest person in the world at the moment. I am still the loss of my father, grandmother and my mother.

09/12/2025

Hello everyone! So nice to start work at Osteorise in West Hampstead. The address is 53 Mill Lane, NW6 1NB and I’m here on Tuesdays, Thursdays and Sundays - all day!

I work with two lovely men called Danilo, Wen and there’s another osteopath who works with babies and she is called Mitoko

09/12/2025

09/12/2025

Hello everyone! Thanks for your well wishes. I’m feeling a lot better after 2 coffees. In West Hampstead today so let me know if you need anything. Even if it’s a chat on the phone ☎️

09/12/2025

Sometimes it’s friends who get you out of bed. Just 15 seconds of advice from someone who truly understands what it feels like to not physically be able to get out of bed due to crippling depression is all I needed.

This woman gives so much and doesn’t take. That’s why she is the best ❤️

09/12/2025

Depression can’t hit a moving target.

It might not look nice out there. But there will be people who will help you. Maybe it’s the barista you will encounter at your new favourite coffee shop. Or maybe it will be your boss Danilo and marketing Matt.

It’s all about small steps, getting into the shower, flossing and brushing the teeth, wearing the most amazing professional outfit you can put together, planning going shopping in Hampstead to buy your next amazing outfit for work, doing hair and make up, booking the uber.

Whatever gets you up in the morning, utilise that.

I’m going to make a cup of tea and voice note my best friend and then tell her not to listen to the voice note

08/12/2025

I’m very interested in psychology and the social aspect of healthcare. And with more and more people using social media (WhatsApp), phones and other devices - it makes it easier for people to be emotionally abused.

Emotional abuse can take so many forms, and having teenage nieces and nephews in my family, I feel a sense of responsibility to do more and write more about cyber bullying, and bullying in general because I don’t believe it was spoken about enough when I was growing up.

Bullying continues to occur when you’re older, especially if you’re pretty, intelligent and cool 🤣 (I am so arrogant)

So the more I post about the psychology of bullying, and understand why people bully, the more empowered I feel and I know my young nieces and nephews will feel.

The truth, bullies don’t bully because of you, it comes from something they have been through themselves. Nothing is ever to do with you really. Never take anything personally. Once you learn this, bullying won’t effect you half is much, if anything - you’ll start to take it as a compliment and find it quite amusing 🙂