What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 8pm Wednesday 7am - 7:30pm Thursday 8am - 7:30pm Friday 7am - 2pm Saturday 7am - 1pm

Bea My Coach

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Croydon
Bea My Coach

BeaMyCoach offers Personal Training and Sport Psychology services

BeaMyCoach is located in two separate small Personal Training studios on Purley Way (near Croydon airport) and online (1:1 Zoom sessions and online coaching)

Graduated from Western States Chiropractic College(now University of Western States) Beatrice practiced as a Sports Therapist and Osteomyologist in the UK, however now focuses 100% on Personal Training & coaching. Working towards a degree in

Sports & Performance Psychology

Services offered:

Personal training, in person and online

Online coaching: Training plans and accountability

Injury rehabilitation
Strength training
Strength & Conditioning
Overall health & fitness
Nutrition
Run Coaching
Running Technique assessment

23/04/2026

A day in the life of me - a coach and sport psychologist I.T.

I love a bit of variety 😀

Day starts with a 30min online group class and then a full set of morning clients at the in Coulsdon. Also a quick snack during my last gym client of the day because....

I'm on the treadmill at midday working my way back to some 5km runs... still testing out what the SI joint tolerates

Straight back home for some sport psychology supervision, where we discuss current cases. This is all part of the training to become a fully accredited

A quick break and into more online sessions, now with clients. Thanks to tech getting my required hours in is easier and allows me to do my work on a freelance basis

Finally, updating the coaching app for my online clients and some admin to finish the working day

22/04/2026

STRENGTH TRAINING WORKSHOP FOR WOMEN

SATURDAY MAY 9TH 10:15 TO 11.45

Use QR codes or check link in bio

Learn how to strength train with good technique & confidence. For those new to strength training & those wanting to become more proficient.

Strength Training has so many benefits for health and longevity. Women at any age but especially moving towards perimenopause or menopause will benefit from strength training to improve their metabolism, increase bone density, and avoid muscle loss that accelerates as we age.

This workshop is aimed at those new to strength training and those who already use the gym but feel that they are missing out on getting the results they desire.

You will learn about principles of good strenght training routines to allow you to progress and see the results that you are looking for.

A maximum of 5 participants to ensure that you will all receive personalized attention during this 90 minute workshop

21/04/2026

Sport Psychology Toolbox - 27

The ability to reset (and refocus)

Last week, we spoke about focus and the ability to shift focus.

What is needed to be able to refocus is to reset.

The ability to reset probably looks/feels different in different sports.

There's fast moving sports, I.e. a lot of teamsports where resetting and refocusing after a run of bad passes or shots needs to happen quite quickly. Recognising what the setbacks make you think and feel that gets in the way, and the ability to use a practiced self-talk cue to get your focus on the game back, is all the time you likeky have.

In other sports like tennis or archery where there is a natural reset point between serves or shots there may be a bit more time to recognize the setback, use a couple of breaths as a cue to reset and refocus or maybe even some imagery of the next serve or shot.

The point is that resetting (and refocusing) is a mental skill that can and should be practiced. You cannot just rely on pulling it out of your bag of tools when under the pressure of competition. It should feel like your automatic go to without too much thinking.

How does resetting and refocusing look like in your sport?

14/04/2026

Another month, another ultra for ! 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️

From 50k earlier this year stepping up to the 50 miler on Saturday in his second ever ultra.

James has done extraordinarily well and finished well within the cut off despite a niggly leg and he enjoyed himself.

We tapered a bit harder than we would due to the niggles, as there's not much to be gained from continuing to push it hard with just over a week before the race.

Congrats again James! 🥳👏🎉💪. Superchuffed and proud of you.

Resting and fueling well this week as the next 50miler is just around the corner with the upcoming in May

13/04/2026

Sport Psychology Toolbox - 26

Shifting focus

Different sports have different requirements on focus. In fact in endurance races it may even be beneficial at times to find a distraction from pain for example.

More technical sports have different requirements, sometimes a more internal focus is beneficial often however the attention needs to be directed outwards. At times a narrow focus on a target is required when other times scanning the wider field is necessary.
When we think of mindfulness and our attempts to stay focused on our breath we know that our minds wander and we're asked to gently bring our focus back to our breath. The same is true when we look at focus in a sports context. We cannot stay fully focused on one thing for too long, in fact that hyperfocus might lead to increased muscle tension for example.
So knowing when to and how to shift our focus becomes a mental skill that can be practiced, and is often a skill an athlete might work or improve on with the support of a sport psychologist.

10/04/2026

Welcome to our team of endurance athletes!

I am very excited to support and coach Anu through the coming season(s) of a mix of triathlons, ultra marathons, and some other standalone swim, bike and run racing.

We have worked together previously in a different capacity, and Anu herself is also an experienced coach outside of her dayjob.

If you're an endurance athlete, irrespective of which discipline(s) you take part in, I will have

2 SPOTS AVAILABLE FROM MAY.

Get in touch now to get the ball rolling!

🏆You're getting the benefits of a coach who was competitive in duathlons and has run, swum, and cycled as well over short and long distances.

🏨 A coach experienced with dealing with athletes with the occasional niggles and injuries from her work as a sport and rehab focused chiropractor who can help you build back to strength if that is what you need.

🧠 A coach who has worked with endurance athletes over the last 13 years and has upped her game by studying sport psychology and currently in training to become a fully accredited sport psychologist.

You choose which services you require as we build the training plan and support around your needs and abilities.

30/03/2026

Sport Psychology Toolbox - 25

Motor Learning

Motor Learning is a science that is taught in a variety of exercise science courses, including sport psychology. Why is it important for us and the athletes we work with to understand these principles?

Sport psychology and motor learning are intertwined, motor learning explains how athletes learn physical skills, while sport psychology provides the mental strategies (like focus, feedback, motivation) to optimize the learning and performance, using principles like external focus and effective practice design to improve movement.

Essentially, motor learning provides the mechanics of a skill, and sport psychology provides the toolkit for mastering the skill by enhancing co-ordination, removing mental blocks and enhancing feedback given to the athlete.

Case in point is a triathlete who works hard on improving technical skills in swimming over the winter months but gets frustrated that they seem to be getting slower rather than improving their swim times.

Whilst learning the new skil, it isn't fully automated and a lot of focus is in individual movements, hence the swimming might actually slow down. At this stage further technical feedback will likely slow 🐌 down movements even more.

This is where we can support either the coach or the athlete directly by educating, removing mental blocks, reducing overwhelm and changing the focus.

26/03/2026

I will be at the London ExCel for the World of Triathlon Exhibition this weekend.
I'll be supporting Women in Tri at their stand on Sunday between 11am and 2pm.
Outside of those times I would love to chat all things mindset and endurance training.
If you'll also be there let me know, I would love to catch up

16/03/2026

Congrats to on finishing his first ever ultramarathon ! 🥳👏The 100 Hills 50km.
This was a bit of a training run with a medal as a reward for the in less than 4 weeks time.
Focus is now on good recovery, maintaining the running fitness we built and tapering towards the next race 👌💪

02/03/2026

Sport Psychology Toolkit - 24

The skill of listening

Sometimes that is all we need to do.

How we listen is important though.

It isn't always about showing a concrete path forward, offer advice or teaching a new mental skill.

Sometimes our athletes just need to talk through a particular issue they have and that might be enough to have clarity over the way forward.

Active and reflective listening skills are skills that we as practitioners employ all the time. This can be incredibly powerful and help the individual reflect 😔

Address

164 Brighton Road
Croydon
CR52NE

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 8pm
Wednesday	7am - 7:30pm
Thursday	8am - 7:30pm
Friday	7am - 2pm
Saturday	7am - 1pm

Website

http://www.bodytomindperformance.com/

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