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Monday 7am - 7:30pm Tuesday 7am - 8pm Wednesday 7am - 7:30pm Thursday 8am - 7:30pm Friday 7am - 2pm Saturday 7am - 1pm

Bea My Coach

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Bea My Coach

BeaMyCoach offers Personal Training and Online Coaching Services to build a fitter, stronger and hea

BeaMyCoach is located in two separate small Personal Training studios on Purley Way (near Croydon airport) and online (1:1 Zoom sessions and online coaching)

Graduated from Western States Chiropractic College(now University of Western States) Beatrice practiced as a Sports Therapist and Osteomyologist in the UK, however now focuses 100% on Personal Training & coaching. Working towards a degree in Sports & Performance Psychology

Services offered:

Personal training, in person and online

Online coaching: Training plans and accountability

Injury rehabilitation
Strength training
Strength & Conditioning
Overall health & fitness
Nutrition
Run Coaching
Running Technique assessment

06/02/2026

to last Sunday and Pina finishing her first ever half marathon.

Big congrats 🥳🎉 on a race well run at Toremelinos half...sunny weekend as a bonus for a race abroad.

Dedicated training over the last few months on the roads, in the rain and in the gym have done their job.

Off to the next one? We'll see😅

05/02/2026

What do you think? ⌚️

Do fitness trackers and apps help or hinder our ability to create sustainable habits and change?

We'll discuss this topic and more in our upcoming

"How to create sustainable habits around health and fitness" workshop

On Feb 26th 7.30pm

https://lnkd.in/eepMafnc

Find the link in the bio ✨️

03/02/2026

Sport Psychologist Toolbox - 19

It's so much harder to be compassionate with ourselves than others. It's much easier to extend some grace to others rather than ourselves. Be that when we feel that we have failed or at least could've done more or better or we have not lived up to our own or other's expectations.

Taking on a different perspective be that the one of our best friend or partner or looking backwards from the future to the us in the NOW are techniques that we can employ that allow us to start seeing ourselves in a different light.

Do you find it hard to have compassion for yourself?

19/01/2026

Call to my Sport Psychology colleagues!

Have any of you previously been at an conference?

What was your experience?

Is it worthwhile for an applied practitioner or is it more suited for researchers and academics?

Is it very motor learning oriented?

Any feedback very welcome 🙏

12/01/2026

SPORT PSYCHOLOGIST TOOLKIT-18

Thoughts aren't facts. What we think and what we believe about ourselves is important however

Many thoughts come and go all day

We can challenge and encourage performer's to revisit and re-evaluate certain thoughts and beliefs they have about themselves and their ability to perform.

We can all become a bit more savy about what we believe

By talking through sometimes irrational thoughts it is often possible for the person to shift the narrative and we can support this by using certain techniques not necessarily just reframing or refuting them but actually defusing from them by creating more distance between temporary thoughts and fact.

What do you think?

08/01/2026

I'm looking forward to delivering a webinar for the
Sport in Mind network on
📅 Friday Jan 23rd from 2to3pm.

"Creating Sustainable Habits Around Health And Activity"

Sport in Mind is the leading Mental Health Sports charity in England and Wales and its network includes many local and national organizations & institutions such as NHS England, the LTA, England Athletics, Parkrun and many, many more.

The Sport in Mind Network wants to create long lasting change in how mental health is portrayed in the sports world and the charity supports many adult and children's programs that promote activities to improve mental health.

If you would like to learn more, have a look at the below link
https://www.sportinmind.org/the-sport-in-mind-network and if you would like to join the webinar contact me directly.

01/12/2025

CONNECTION

Attending my 1st conference this year was both enjoyable and empowering. The genuine connection with and exchange of knowledge and experiences with fellow sport psychology practitioners has lead to a few potential opportunities but more importantly it was such a wonderful experience that has given me the positive energy needed to finish off my CMPC hours.

I mainly work with private clients on a 1to1 basis, which is something I enjoy immensely. However, it can leave you feeling more isolated at times than if I was working with teams or for bigger organisations.

The plan for next year is to attend at least one conference, but being based in the UK, I'm not quite sure it will be AASP again (not that I wouldn't want to).

So my question to you, which conference anywhere in Europe did you particularly enjoy over the last few years?

Which one combines connection with peers, with a good mix of applied sport psychology workshops and research?

Answers below please 🙏 Thanks 😊

📸 taken at dinner in Montreal

26/11/2025

Sport Psychologist's Toolbox-17

High performance that is sustainable requires mental & physical wellbeing

As mental performance coaches we can and should understand what our client's social support network looks like. The better social support is, the better our clients are supported and able to perform

We can and should talk about sleep hygiene. Probably the most underrated form of recovery

We can and should discuss how to manage stress and its effect on performance.

We can and should talk about recovery and being comfortable with not pushing through every session and helping the performer develop an understanding of when to push and when it's OK to hold back so they can confidently make that decision.

We need to touch on how important a flexible approach to training can be to avoid mental & physical burnout

We're more than just mental skills coaches. Wellbeing -> performance

What do you think?

16/11/2025

✅️

Now full focus on mentorship hours and exams

10/11/2025

SPORT PSYCHOLOGY TOOLKIT - 16

Following on from last week's post about solution focused consulting and going back to my post about transitions that performers experience...

What do you think?

"Stop trying to be what you used to be & focus on what you want to become"

It is natural to go through various emotions when we experience change, more so when it is outside of our control like an injury, early retirement, being cut from a squad or team or being demoted.

And those feelings are valid!

However at some stage making the next step towards a "new future" is key for us unless we want to become stuck.

Thoughts?

06/11/2025

ENDURANCE ATHLETES!

Do you want to become a better athlete?

Is there untapped potential?

Not all your training needs to be physical

I'm a big proponent of adding strength work to your routine... yes physical one... but don't forget about mental strength!

What about training your mind?

I help endurance athletes to

- Get out of feeling burnt out from training/life
- Balance demands of sport & life
- Be less self-critical
- Grow their self-confidence
- Revive their love for the sport
- Find that lost MAJOR
- Be less all or nothing
- Use pre-race nerves to their advantage
- Make goal setting easier
- navigate through the "mental" side of injury
- Come back stronger from setbacks
- shift their focus to what's required for success
- Be ok with not always doing more and still succeed
- navigate those big transition periods in their (athlete) life

I have limited availability for mindset/sport psychology sessions at a reduced fee whilst completing my full HCPC Sport and Exercise Psychology accreditation.

03/11/2025

Sport Psych Toolbox -15

Sometimes performers can benefit from shorter, more immediate interventions.

Taking a more purely solution focused approach can be the answer here.

A focus on the here and now and what needs to be tackled means that this is a more short term and goal oriented approach.

Rather than looking backwards the performer identifies what their preferred outcome is. They then are asked to focus on the existing resources and the skills they already have and this encourages them to visualize their success and take the steps necessary towards their goal(s).

Hence, this approach is more future, solution and strength based.

Address

Hawker Road
Croydon
CR04WD

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 8pm
Wednesday	7am - 7:30pm
Thursday	8am - 7:30pm
Friday	7am - 2pm
Saturday	7am - 1pm

Website

http://www.beamycoach.com/

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