01/08/2025
It's not just Jennifer Aniston, who really is a huge fun of lymphatic drainage.Everyone needs to agree,that's she looks great in her 57th year of life.
It's so many reasons to start regularly useing lpg endermologie sessions especially 30 min of lymphatic session.
Lymphatic drainage refers to the process of moving lymph fluid through the body’s lymphatic system, which is crucial for:
Removing waste and toxins
Supporting immune function
Maintaining fluid balance
There are two main contexts in which the term "lymphatic drainage" is commonly used:
1. Physiological Process (Natural Lymphatic Drainage)
The lymphatic system consists of:
Lymph: A fluid containing white blood cells, proteins, and waste
Lymph vessels: Channels that transport lymph
Lymph nodes: Filters for harmful substances
Organs: Such as the spleen, thymus, and tonsils
Lymph is transported via:
Muscle movement
Breathing
Smooth muscle contractions in lymph vessel walls
2. Manual Lymphatic Drainage (MLD) – Therapeutic Massage
MLD is a gentle, rhythmic massage technique that:
Stimulates the flow of lymph fluid
Reduces swelling (especially lymphedema)
Boosts circulation
Supports detoxification
Benefits:
Reduces swelling, water retention, and puffiness
Aids in post-surgery recovery
Helps manage chronic conditions (e.g., fibromyalgia, lymphedema)
Promotes relaxation
Contraindications (when it should be avoided):
Acute infections
Congestive heart failure
Blood clots
Kidney problems
Active cancer (unless advised by a doctor)
How to Support Lymphatic Drainage Naturally
Exercise (walking, rebounding)
Deep breathing
Hydration
Dry brushing
Healthy diet
Compression garments (for lymphedema)
Ladies it's time to take care of ourselves gym, Walking, nuticional diet, lymphatic massage should become part of our lives yours and mine..Let's be strong and consistent on the way to healthier life
drainage
