Back In Shape Clinic

Back In Shape Clinic This is a realisation of a dream. Just phone to see when suits you.

To be able to offer quality physical rehabilitation under one roof.
Physiotherapy, Osteopathy, Pilates, Massage, Reflexology, Sports Trainers, Sports Psychology, hypnotherapy and Nutrional Therapy
All of these are available.

Our new Mat Pilates Trinity School. Every Tuesday eve and Saturday morning. See caption for booking link πŸ’ͺ🏻
04/02/2026

Our new Mat Pilates Trinity School. Every Tuesday eve and Saturday morning. See caption for booking link πŸ’ͺ🏻

At Croydon Pilates, our mat classes are led by highly experienced, supportive instructors who adapt every session to suit all abilities β€” whether you’re brand new or more advanced. πŸ’™

Classes are held at Trinity School, Croydon, in a welcoming studio environment where building strength, confidence, and stamina comes naturally.

πŸ—“ Mat Pilates timetable:
β€’ Tuesdays – Evening
β€’ Saturdays – Morning

Expert guidance, thoughtful progressions, and a calm space to move well β€” it’s Pilates done properly.

Book your space here:
www.croydonpilates.co.uk

Trinity School

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27/01/2026

Mat Pilates at Trinity Sports Club πŸ§˜β€β™€οΈ

Our Mat Pilates classes are perfect for building strength, improving mobility, and supporting your body at every level β€” whether you’re new to Pilates or returning to the mat.

✨ New class times now available:
β€’ Saturday mornings
β€’ Tuesday evenings

Small groups, expert instruction, and a welcoming space to move well and feel stronger.

Book your spot here:
www.croydonpilates.co.uk/book-mat-pilates-classes/

Trinity Sports Club.

16/01/2026

Mat Pilates classes are now running at Trinity Sports Club πŸ§˜β€β™€οΈ

Build strength, improve flexibility, and move with more control in a supportive, welcoming environment β€” suitable for all levels.

πŸ“… Tuesdays: 6pm & 7pm
πŸ“… Saturdays: 10am & 11am
πŸ“ Trinity Sports Club

Spaces are limited, so be sure to book ahead.
πŸ‘‰ www.croydonpilates.co.uk/book-mat-pilates-classes/

06/01/2026

⭐️
β€œAwesome session! I can feel the difference, especially as a stroke survivor. I know these sessions will help me get stronger and regain my mobility.”
– Sam

Supportive, tailored Pilates that meets you where you are. From rehabilitation to rebuilding strength and confidence, Pilates truly is for every body. πŸ’™

www.croydonpilates.co.uk

03/01/2026
New Year, new start getting back into Pilates! We look forward to seeing you in the studio πŸ’ͺ🏻❀️
01/01/2026

New Year, new start getting back into Pilates! We look forward to seeing you in the studio πŸ’ͺ🏻❀️

⭐
β€œHad a few months away from Pilates, but felt great to be back. Always a great session with Silvie.”
– Suzie

Supportive instruction, effective workouts, and a space where coming back always feels good. πŸ’™
www.croydonpilates.co.uk

18/12/2025

Pilates really is for everyone πŸ’™

No matter your age, background, fitness level, or experience, Pilates meets you where you are. Our classes focus on strength, mobility, control, and confidence, with options and guidance to support every body in the room.

Move better. Feel stronger. Train in a welcoming, supportive space. ✨
www.croydonpilates.co.uk

StrengthAndMobility AllAbilitiesWelcome PilatesCommunity

14/12/2025

✨ Movement has no age limit β€” and Pilates proves it.

At Croydon Pilates, we welcome every body, every level, and every stage of life. Our Reformer classes help build strength, improve mobility, and support long-term wellbeing β€” all in a calm, friendly environment. πŸ’™

Ready to feel stronger and more confident in your movement?

Book your class today: www.croydonpilates.co.uk

Address

177 Shirley Road
Croydon
CR08SS

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+442086551664

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