Back In Shape Clinic

Back In Shape Clinic This is a realisation of a dream. Just phone to see when suits you.

To be able to offer quality physical rehabilitation under one roof.
Physiotherapy, Osteopathy, Pilates, Massage, Reflexology, Sports Trainers, Sports Psychology, hypnotherapy and Nutrional Therapy
All of these are available.

18/12/2025

Pilates really is for everyone πŸ’™

No matter your age, background, fitness level, or experience, Pilates meets you where you are. Our classes focus on strength, mobility, control, and confidence, with options and guidance to support every body in the room.

Move better. Feel stronger. Train in a welcoming, supportive space. ✨
www.croydonpilates.co.uk

StrengthAndMobility AllAbilitiesWelcome PilatesCommunity

14/12/2025

✨ Movement has no age limit β€” and Pilates proves it.

At Croydon Pilates, we welcome every body, every level, and every stage of life. Our Reformer classes help build strength, improve mobility, and support long-term wellbeing β€” all in a calm, friendly environment. πŸ’™

Ready to feel stronger and more confident in your movement?

Book your class today: www.croydonpilates.co.uk

20% off our group class packages until midnight Monday 1st December. Use code when booking your next class: https://www....
30/11/2025

20% off our group class packages until midnight Monday 1st December. Use code when booking your next class:

https://www.croydonpilates.co.uk/pilates-timetable/

πŸ”₯ BLACK FRIDAY SALE β€” LIVE NOW! πŸ”₯

Get 20% OFF all 5, 10 & 20 Group Class Packages with code BF20CP ✨

Whether you’re levelling up your Pilates journey or gifting wellness to someone special, now is the moment to secure your package at a huge discount.

🎁 Packages can be shared with a friend
🎁 Perfect as a gift
πŸ’ͺ Reformer classes designed to strengthen, stretch & support your body

Offer ends 01.12.25 β€” don’t miss out!
Book now: www.croydonpilates.co.uk

30/11/2025

πŸ”₯ BLACK FRIDAY SALE β€” LIVE NOW! πŸ”₯

Get 20% OFF all 5, 10 & 20 Group Class Packages with code BF20CP ✨

Whether you’re levelling up your Pilates journey or gifting wellness to someone special, now is the moment to secure your package at a huge discount.

🎁 Packages can be shared with a friend
🎁 Perfect as a gift
πŸ’ͺ Reformer classes designed to strengthen, stretch & support your body

Offer ends 01.12.25 β€” don’t miss out!
Book now: www.croydonpilates.co.uk

26/11/2025

✨ New Mat Pilates Classes Now Live! ✨

Strengthen your core, improve your flexibility, and feel incredible β€” all from the mat. Our new Mat Pilates sessions focus on controlled movement, breathwork, and building real full-body strength.

πŸ“ Trinity Sports Club – Shirley
πŸ•’ Tuesdays 6pm & 7pm
πŸ•’ Saturdays 10am & 11am

Whether you're new to Pilates or building on your practice, these classes are designed to help you move better, feel better, and get stronger every week.

Book your space here:
www.croydonpilates.co.uk

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22/11/2025

✨ New Mat Pilates Classes at Trinity Sports Club! ✨

Build strength, improve posture, and feel amazing β€” all while moving mindfully in our supportive group sessions. πŸ’ͺπŸ§˜β€β™€οΈ

πŸ“… Class Times:
Tuesday: 6pm & 7pm
Saturday: 10am & 11am

πŸ’™ Perfect for all levels β€” join our welcoming community and start your Pilates journey today.

πŸ‘‰ Book your spot here: www.croydonpilates.co.uk/book-mat-pilates-classes/

14/11/2025

✨ New Mat Pilates Classes Now Live! ✨
Build strength, improve posture, and move with confidence in our brand-new Mat Pilates sessions β€” perfect for all levels.

πŸ—“ Tuesdays: 6pm & 7pm
πŸ—“ Thursdays: 6pm & 7pm
πŸ—“ Saturdays: 10am & 11am
πŸ“ Trinity Sports Club – Shirley

Whether you’re new to Pilates or looking to deepen your practice, these classes offer focused instruction and a supportive environment.

Save your spot:
www.croydonpilates.co.uk/book-mat-pilates-classes/

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We are excited to be launching new mat classes across the road at Trinity Sports Club! We have two new instructors joini...
05/11/2025

We are excited to be launching new mat classes across the road at Trinity Sports Club! We have two new instructors joining the team for the Thursday and Saturday classes and our long time instructor Master Mind Frames Warren teaching on Tuesdays πŸ˜ƒπŸ’™

Looking to grab a spot in one of the classes? Head to: https://www.croydonpilates.co.uk/book-pilates-classes/

We can’t wait to see you in class! πŸ™πŸ»πŸ₯³

03/11/2025

⭐
β€œI had a great session with Sylvie. My muscles, joints, and bones felt in complete synergy. Beautiful lengthening.”

Pilates that supports alignment, strength, and long-lasting mobility β€” with hands-on guidance every step of the way.
www.croydonpilates.co.uk

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Address

177 Shirley Road
Croydon
CR08SS

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+442086551664

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