Tempo Nutrition

19/07/2022

One Scoop. Once a Day. Every Day. Tempo® provides goodness for good times, inspiring people to live a happier, healthier, active lifestyle.

Formulated for older adults, Tempo® is perfect if:

• You are active and in your mid-forties+
• You want to start each day with a nutritional boost
• You want to maintain normal bones
• You want to maintain muscle mass and strength
• You want to relieve tiredness and fatigue
• You are peri or post-menopausal

Tempo® includes Actimax® our evidence-based formulation, full of goodness and full of flavour.

Visit our website for a 20% discount off your first order.

Stay active, stay strong.

01/03/2022

Happy Pancake Day! 🥞 😁⁠
⁠
Get 20% off all protein blends formulated for active older adults at temponutrition.com⁠
⁠
The only day when it’s absolutely acceptable to eat the same meal all day. Pure, unashamed indulgence. Get ready to pile them high for Pancake Day!⁠
⁠
If you’re looking for more protein from your pancakes, Tempo® has the perfect recipe! Are your taste buds ready for a treat? ⁠
⁠
Ingredients:⁠
• 1 medium egg⁠
• 10g Tempo vanilla whey protein⁠
• 30ml almond milk or milk of choice⁠
• ½ banana, mashed⁠
• 70g oat flour⁠
• 1 tsp baking powder⁠
• 30g blueberries⁠
⁠
Instructions:⁠
Blend together all ingredients with the exception of the blueberries of course, in a blender.⁠
⁠
Fold blueberries into the batter.⁠
⁠
Preheat a non stick pan over a medium heat. Lightly spray with oil.⁠
⁠
Pour ¼ cup (60ml) measures of batter into the pan. Cook until bubbles form, just a couple of minutes, flip and cook for 30 seconds more max!⁠
⁠
Repeat with remaining batter.⁠
⁠
Finish with a drizzle of honey or maple syrup, a few blueberries and a dollop of yogurt.⁠
⁠
Enjoy!⁠
⁠

18/01/2022

The start of a new year means there’s never been a better time to kick start your new healthy habits. Tempo help people turn healthy habits into daily rituals.

Our unique formula redefines supplements for the over 50s. You deserve vitamins, minerals and protein that understand your body, to help you achieve your health goals, and beyond.

The power of one simple serving:

Energy:
Vitamin B12, vitamin B6 and vitamin C help to support a normal energy- producing metabolism.

Bone health:
Vitamin D, calcium and magnesium help to maintain normal bones.

Bone density:
Calcium and vitamin D help to reduce the loss of bone mineral density in post-menopausal women.

Vitality:
Folate contributes to the reduction of tiredness and fatigue.

Strength:
Protein helps to contribute to the maintenance of muscle mass.

Go to temponutrition.com – your sidekick for staying active and strong.

🏃‍♀️💪🤸🏽🏊‍♀️🏋🏽🏄‍♂️

⁠

04/11/2021

Get warmed up for the chilly autumn mornings with this absolutely delish caramelised banana and vanilla porridge. ⁠
⁠
Ingredients:⁠
1 cup rolled oats⁠
Your chosen milk⁠
3 bananas, sliced into rounds⁠
1/4 cup maple syrup⁠
1 serving of Tempo vanilla protein powder⁠
Chocolate chips, and other desired toppings⁠
Sprinkle of cinnamon⁠
⁠
Enjoy!⁠
⁠
⁠

23/09/2021

How to use whey protein?⁠
⁠
Different types of whey protein powders come in a variety of flavours. Many people like to add whey powder to their daily cooking as an easy way to get the nutritional benefits of protein.⁠
⁠
It can easily be used in many different types of recipes and dishes – from pancakes to shakes and smoothies. And as whey protein is low in fat and carbohydrates, you can get all the nutritional benefit without the added calories.⁠
⁠
For meals that are traditionally lower in protein, such as breakfast and lunch, whey protein can add a valuable protein boost. Get inspired and creative with your recipes!⁠
⁠
Over 50s should be looking to include protein in every meal and snack throughout the day, to maintain a high protein diet which is required to maintain normal muscle and bones. Are you getting your daily recommended protein intake?⁠
⁠
Stay active, stay strong 💪⁠
⁠
⁠ ⁠

22/09/2021

Its National Fitness Day today! 🏃 🤸‍♂️ 🏊 🤽 🚴⁠
⁠
It's time to get fitter, healthier and happier. What will you be doing today?⁠
⁠

21/09/2021

Protein, reimagined.

Tempo is the new must-have sidekick for over 50’s. A comprehensive and convenient blend of protein and essential micronutrients, for adults aged 50+. Tempo is the all-in-one active nutrition shake providing the right nutrition when it’s needed most. Specially formulated to support the changing nutritional needs as you get older, providing goodness for good times, inspiring people to live a happier, healthier, active life.

The power of one simple serving:

Bone health...
High in vitamin D, calcium and magnesium help to maintain normal bones.

Bone density...
Calcium and vitamin D help to reduce the loss of bone mineral density in post-menopausal women.

Vitality...
Folate contributes to the reduction of tiredness and fatigue.

Energy...
Vitamin B12, vitamin B6 and vitamin C help to support a normal energy-producing metabolism.

Strength...
Protein helps to contribute to the maintenance of muscle mass.

10/09/2021

While it’s common for people to follow low-fat or low-carb diets, there’s one essential component of any diet that should remain consistent – protein. ⁠
⁠
Not only is protein important for muscle maintenance, recovery and the immune system, but protein has been shown to support weight loss, curb cravings, and balance blood sugar by triggering the release of satiety hormones that keep us full for longer periods of time. ⁠
⁠
As we get older, our protein intake requirements increase, so it's really important to ensure that protein is consumed in every meal throughout the day. Breakfast which can be typically low in protein, can be boosted with a protein powder mixed with porridge, yogurt, as a shake or pancakes etc. ⁠
⁠
How are you supercharging your breakfast?⁠
⁠
⁠
⁠
⁠ ⁠

09/09/2021

Tempo Active Nutrition protein shakes are the perfect healthy snack for breakfast, mid-morning or mid-afternoon. Our blends are not just packed with protein, but also include our unique vitamin and mineral blend, Actimax®, a micro-nutrient blend specially formulated for active over 50s.⁠
⁠
The power of one simple serving...⁠💪
⁠
Energy:⁠
Vitamin B12, vitamin B6 and vitamin C help to support a normal energy- producing metabolism.⁠
⁠
Bone health:⁠
Vitamin D, calcium and magnesium help to maintain normal bones.⁠
⁠
Bone density:⁠
Calcium and vitamin D help to reduce the loss of bone mineral density in post-menopausal women.⁠
⁠
Revitalised⁠
Folate contributes to the reduction of tiredness and fatigue.⁠
⁠
Strength:⁠
Protein helps to contribute to the maintenance of muscle mass.⁠
⁠
Tempo Active Nutrition, the new must-have sidekick for over 50s, to stay active and strong.⁠ 🏃🏻‍♂️ 🚴🏾 🏌️‍♀️ 🧘🏽‍♀️ 💃
⁠

07/09/2021

A protein blend tailored to over 50s, that supports our changing nutritional needs as we get older.

In an industry overrun with false labels and magic formulas, our key ingredients are backed by science and proven to deliver health benefits to adults aged 50+.

Packed with protein and 27 vitamin and minerals – an expert blend of nutrients for an active lifestyle.

Stay active, stay strong 💪

⁠

07/09/2021

What better way to capitalise on some bonus English sunshine than with a spot of al fresco swimming in a rooftop pool in the capital? Avoid the duds and don your finest swimwear at one of the best lidos in the capital using our guide to the best lidos and outdoor pools in London.

06/09/2021

𝗧𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝗼𝗻𝗲 𝘀𝗶𝗻𝗴𝗹𝗲 𝗧𝗲𝗺𝗽𝗼 𝘀𝗲𝗿𝘃𝗶𝗻𝗴:⁠
⁠
▪️ Tempo helps active over 50s by providing a unique blend of vitamins, minerals and protein to live a healthy active lifestyle⁠

▪️ 27 vitamin and minerals that help support muscle, bone and vitality⁠
⁠
▪️ High in calcium and vitamin D to support bones⁠
⁠
▪️ Provides vitamin B12 and folate to help relieve tiredness and fatigue⁠
⁠
▪️ Supplies magnesium to support muscle function and bones⁠
⁠

A nutritionally targeted protein shake, formulated with Actimax® for an active 50+ lifestyle. High in protein and micronutrients