My Physio Croydon

My Physio Croydon 'Providing outstanding personal care to clients with state-of-the-art equipment through a friendly,

We are a well established Physiotherapy clinic who have recently moved into our brand new purpose built premises in Addiscombe. We are proud to be one of the very few clinics in London who have the world renowned ALTER-G ANTI GRAVITY TREADMILL, which offers a revolutionary approach to rehabilitation. Whether you have an acute sporting injury or the common low back pain - we have the expertise and skill set to help you recover. Our vision is to excel in providing outstanding personal care to clients with state-of-the-art equipment through a friendly, motivated and highly-skilled team.

I’ve been lucky to be part of Ellie’s journey over the last three years.Six world title fights. Four belts already won. ...
05/04/2026

I’ve been lucky to be part of Ellie’s journey over the last three years.

Six world title fights. Four belts already won. Tonight, she goes for number five — to become undisputed. But what stands out isn’t just the fighter.

It’s the person.

Her discipline. Her faith. The way she carries herself every single day. She brings an energy into the clinic that lifts everyone around her — focused, humble, and always willing to put the work in. This isn’t by chance. It’s earned.

Proud to play a small part in the journey. No doubt she makes it count tonight. 👊

Getting back to activity is one thing. Being ready for it is another.Proper rehab builds strength, confidence and resili...
01/04/2026

Getting back to activity is one thing. Being ready for it is another.

Proper rehab builds strength, confidence and resilience so you’re not just returning — you’re returning prepared 👊🔥

30/03/2026

Communication and how you engage with your patients is key. At , we’re not here to patronise, intimidate, or confuse. Just honest, easy-to-follow advice to make your rehab journey as simple and stress-free as possible. Oh, and high fives all round 🙌

Thank you for your kind words ❤️💙
27/03/2026

Thank you for your kind words ❤️💙

The right rehab gives you structure, builds strength, and restores confidence so you’re not just back, but better prepar...
24/03/2026

The right rehab gives you structure, builds strength, and restores confidence so you’re not just back, but better prepared than before 👊👊👊

23/03/2026

We’ve been working with since 2020, back when it was just entering physio. Now, more people are starting to see the impact 👊

In simple terms: targeted cryotherapy exposes a specific area to extreme cold (-120 to -140°C), rapidly dropping skin temperature to around 6°C 🥶

Why we use it:

• Brings down inflammation fast
• Takes the edge off pain
• Boosts blood flow as the area rewarms
• Triggers natural pain relief (endorphins)

There’s also growing research showing it can help with chronic tendon issues when used alongside proper rehab.

We use it across both athletes and everyday patients - because these benefits matter whether you’re performing at a high level or simply trying to move pain-free again.

Especially useful for shoulders, elbows and knees, where inflammation can slow progress 🤜🤛

Around 8 weeks post ACL surgery, we start introducing movements like this 👆Landmine squats are a go-to — they allow you ...
20/03/2026

Around 8 weeks post ACL surgery, we start introducing movements like this 👆

Landmine squats are a go-to — they allow you to build strength without placing excessive stress on the knee.

The angled setup provides more control, reduces pressure through the joint, and makes it easier to load the quads safely at this stage.

They’re a key step in rebuilding strength, improving movement quality, and restoring confidence in the leg.

18/03/2026

We’re loving how well Aedan is settling in at MyPhysio Croydon! 🙌

If you haven’t met him yet, Aedan is currently completing an accelerated two-year Master’s in Physiotherapy and will be graduating this December after which he’ll be joining us full-time!

In the meantime, he’s already fully qualified as a sports massage therapist and has been doing a fantastic job treating patients over the past few months.

He still has some availability, so if you’ve been thinking about booking in, now’s a great time! You can catch him in clinic on Tuesday & Thursday evenings, plus Wednesday & Friday afternoons. Head to our online booking system or send us a DM to secure your slot 📅

We only recently opened Google Reviews for , and we’ve already passed 100 reviews.A genuine thank you to everyone who ha...
16/03/2026

We only recently opened Google Reviews for , and we’ve already passed 100 reviews.

A genuine thank you to everyone who has taken the time to leave a comment and share their experience. It makes a real difference — helping more people discover the clinic, building trust with those looking for the right care, and motivating our team every day.

We also appreciate the reviews that challenge us. Honest feedback helps us learn, improve, and keep raising the standard of care we provide.

Thank you for the support ❤️💙

12/03/2026

15 years old. A Whitgift sports scholar. And determined to get back on the cricket field representing Surrey 🏏

Hamza suffered a bucket handle meniscus tear that required surgery. After four months of rehab that hadn’t progressed the way he and his coach had hoped, his cricket academy director told him to get in touch with me.

We completely revamped his rehab programme, and within 10 minutes of his first session we restored range of motion he thought he might never get back.

Since then, we’ve been building his strength, control and confidence, and the progress has been huge.

Hamza is now back in the nets, pushing forward with his strength programme, and we’re right on track for him to be playing competitively in the opening match of the season.

Huge credit to Hamza for the work he’s putting in 👏

12/03/2026

15 years old. A sports scholar. And determined to get back on the cricket field representing 🏏

Hamza suffered a bucket handle meniscus tear that required surgery. After four months of rehab that hadn’t progressed the way he and his coach had hoped, his cricket academy director told him to get in touch with me.

We completely revamped his rehab programme, and within 10 minutes of his first session we restored range of motion he thought he might never get back.

Since then, we’ve been building his strength, control and confidence, and the progress has been huge.

Hamza is now back in the nets, pushing forward with his strength programme, and we’re right on track for him to be playing competitively in the opening match of the season.

Huge credit to Hamza for the work he’s putting in 👏

Address

308 Lower Addiscombe Road
Croydon
CR07AE

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 7pm
Wednesday 8am - 8:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm
Saturday 9am - 12pm

Telephone

+442084053375

Website

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