My Physio Croydon

05/11/2025

Thank you, Sue 🙏🙏🙏

03/11/2025

No matter how big or small your knee surgery is — from a simple arthroscopy like ij this video to an ACL reconstruction — the basics of rehab matter most 👊

It’s easy to focus on strength work like leg extensions, presses, or squats, but what really sets you up for success is mastering proper functional movement early on.

In this case, that means controlling how you move going downstairs — what we call eccentric quadriceps control. Once your body learns that pattern, it becomes muscle memory — and you rarely need to “relearn” it.

Getting these small movements right early is underrated but crucial. They build the foundation for bigger, stronger movements later on.

Here, we’re working through step-down control — starting on a shallow step, progressing towards an eccentric deeper, controlled single-leg squat. As the old saying goes, it really is one step at a time 🚶‍♂️‍➡️🚶‍♀️‍➡️

31/10/2025

27/10/2025

Thank you, Ozzie ✌️

22/10/2025

Referred to us by a shoulder consultant, this young footballer came in with a history of recurrent shoulder dislocations. At just 16, he’s already playing several age groups above his level. So staying fit and strong is crucial.

With surgery not possible right now due to his playing schedule, our focus has been on building stability, strength, and confidence in his shoulder to keep him performing at his best ⚽️🥅

Seven months on — no dislocations, more control, and he’s back on the pitch going in for tackles without hesitation.

👉 Injury doesn’t have to stop your progress. The right rehab keeps you in the game.

22/10/2025

Referred to us by a shoulder consultant, this young footballer came in with a history of recurrent shoulder dislocations. At just 16, he’s already playing several age groups above his level. So staying fit and strong is crucial.

With surgery not possible right now due to his playing schedule, our focus has been on building stability, strength, and confidence in his shoulder to keep him performing at his best.

Seven months on — no dislocations, more control, and he’s back on the pitch going in for tackles without hesitation ⚽️🥅

👉 Injury doesn’t have to stop your progress — the right rehab keeps you in the game.

20/10/2025

You might not see it yet, but your body’s listening. Every bit of effort adds up.

13/10/2025

Thank you, Usman 🙏