Marbles Creative Coaching

Marbles Creative Coaching Life and Wellbeing Coaching; Group and individual wellbeing training; Certified end-of-life planning

18/02/2026

Last night we held our second Wellbeing Room meet-up — and what an incredible evening it was.

We explored the foundations that truly underpin any meaningful personal growth journey:
✨ Hope
✨ Personal responsibility
✨ Support
✨ Learning
✨ Self-advocacy

These aren’t just “nice ideas” — they are the essential precursors to sustainable change. Before transformation, there must be belief. Before progress, there must be ownership. And before growth, there must be safety and support.

We closed the evening with a guided relaxation exercise, intentionally embedding these themes into the subconscious — because real change doesn’t just happen at a cognitive level. It happens when the mind and body feel aligned.

The energy in the room was something special. There is a genuine sense of connection, openness and mutual encouragement forming within this group. Watching people support one another so naturally is incredibly powerful. And of course we had some laughs along the way. It was also wonderful to welcome new faces — your presence added even more richness to the space.

Over the next couple of months, we’ll be guiding the group through our own programme: The Sustainable Mind and Body Method. This next chapter is about integrating mindset, emotional awareness and practical tools to create lasting, realistic change — not quick fixes.

If you’ve been thinking about joining, now is the perfect time. We are building something supportive, empowering and grounded in real growth.

Come and be part of the journey

Personal Wellbeing Kit: MOVEMENT as Care, KINDNESS as MedicineMovement isn’t about punishment or productivity. It’s one...
16/02/2026

Personal Wellbeing Kit: MOVEMENT as Care, KINDNESS as Medicine

Movement isn’t about punishment or productivity. It’s one of the ways we care for ourselves — body and mind.

Even gentle activity can lift mood, ease anxiety and help us feel more like ourselves again. And when movement is paired with kindness — towards ourselves and others — the benefits multiply.

Movement might be:
• A short walk
• Stretching
• Gardening
• Dancing in the kitchen
• Playing with children or pets

💛 With Random Acts of Kindness Day tomorrow, here’s a combined invitation inspired by their 'Chalk the Walk toolkit' (https://www.randomactsofkindness.org/raktivists/RAK_Chalk_the_Walk_toolkit.pdf):

Head out for a gentle walk and leave a few kind words or drawings in chalk along the way — for neighbours, passers-by, or simply for someone who might need a lift today.

You’re moving your body and spreading kindness at the same time.
Neither needs to be big to matter.

💬 What’s your kindest form of movement?

Personal Wellbeing Kit: JOURNALLING AND REFLECTIONTaking time to reflect — on paper or otherwise — can be one of the mos...
13/02/2026

Personal Wellbeing Kit: JOURNALLING AND REFLECTION

Taking time to reflect — on paper or otherwise — can be one of the most supportive things we do for our wellbeing.

Writing helps slow racing thoughts and creates a bit of distance from the inner noise. It’s not about being articulate or profound — it’s about being honest.

Journaling might look like:
• Writing freely without editing
• A short gratitude list
• Getting worries out of your head and onto paper
• Noticing patterns in mood or energy
• Voice notes if writing feels like a chore

🌸 A gentle Galentine’s-style invitation:
Give yourself five minutes this evening to check in with you. Write what’s there. No fixing. No judgement.

Self-connection matters just as much as any other relationship.

💬 Do you reflect in any way — writing, walking, praying, thinking?

Personal Wellbeing Kit: RELAXATION & STRESSWhen we’re under pressure, our bodies often react as if we’re facing real da...
09/02/2026

Personal Wellbeing Kit: RELAXATION & STRESS

When we’re under pressure, our bodies often react as if we’re facing real danger — even when it’s “just” deadlines, worry or overload.

Relaxation isn’t indulgent. It’s how we tell our nervous system that it’s safe to stand down.

Simple practices — done regularly — can help calm the stress response and build resilience over time. It’s less about escaping stress, and more about giving your body a way back to balance.

Some gentle options to explore:
• Slow, intentional breathing
• Stretching or progressive muscle relaxation
• Time outdoors
• Sitting with a cuppa and actually pausing
• Prayer

🌿 This week’s invitation:
Choose one small practice and try it for five minutes a day. Same place, same time if possible. Notice what shifts — in your sleep, patience, or sense of calm.

💬 What genuinely helps you unwind?
(And no — endless scrolling doesn’t usually count 😉)

Personal Wellbeing Kit: CONNECTIONMost of us wouldn’t attempt a house move on our own — yet when life feels hard, we of...
06/02/2026

Personal Wellbeing Kit: CONNECTION
Most of us wouldn’t attempt a house move on our own — yet when life feels hard, we often try to manage quietly, in isolation.

Connection isn’t a luxury. It’s part of how we’re made.

We know that supportive relationships help regulate stress, calm the nervous system and protect our overall health. Feeling connected quite literally helps our bodies cope better.

Support can look very different for different people:
• Someone who listens without trying to fix
• A regular call or coffee
• An online space where you feel understood
• A trusted colleague
• Professional support when needed

It’s not about having lots of people — it’s about having the right ones.

🌱 Gentle invitation for this week:
Think about two or three people who help you feel steadier. Maybe save their names somewhere accessible. Reach out to one of them — not because you’re struggling, but simply to nurture the connection.

You don’t need to name them here — just knowing you’re not alone matters.

PERSONAL WELLBEING KITEver notice how a plumber wouldn’t arrive without their tools, or a chef without their knives? Yet...
02/02/2026

PERSONAL WELLBEING KIT
Ever notice how a plumber wouldn’t arrive without their tools, or a chef without their knives? Yet when life feels heavy, many of us are left scrambling, trying to work out what might help in the moment.

This February, I’m inviting you to think about something I often call your personal wellness kit — the things that genuinely help you stay steady and well.

- Not someone else’s miracle cure.
- Not what you should find helpful.
- But what you know, through experience, actually supports you.

Research shows that people who can name and use their own wellbeing supports tend to recover more quickly from setbacks and cope better over time. It’s not about fixing everything — it’s about being resourced.

Because trying to work out what helps when you’re already overwhelmed is a bit like learning to swim when you’re already in deep water.

Ech Monday and Friday in February, I’ll gently explore different areas that might form part of your own wellbeing kit. Take what fits. Leave what doesn’t.

💬 To start us off:
What’s already something you come back to when you need grounding or support?


________________________________________

Vision Boarding Step 8: REVISIT AND REFRESHYour vision board isn’t a fixed document — it’s a living tool that grows with...
30/01/2026

Vision Boarding Step 8: REVISIT AND REFRESH

Your vision board isn’t a fixed document — it’s a living tool that grows with you.

Take time throughout the year to look at it and ask yourself:

- Is this still what I truly want?
- What has shifted since I created it?
- What progress have I made?
- What needs updating?

Refresh your board whenever it feels right. Your life evolves — your vision can too. A small tweak, an added image, or a new goal can make it feel fresh and inspiring all over again.

This simple habit keeps your intentions alive and helps your goals stay aligned with the person you’re becoming. Here’s to a year of clarity, intention, and purposeful action. 🌟

VISION BOARDING STEP 7: Place your Board where You will See itA vision board works best when it becomes part of your ev...
26/01/2026

VISION BOARDING STEP 7: Place your Board where You will See it

A vision board works best when it becomes part of your everyday life — not something tucked away in a drawer.

Choose a place where your eyes naturally land:

- Beside your desk
- On your wardrobe door
- As your phone or laptop wallpaper
- In your hallway or kitchen

Seeing your board regularly helps keep your intentions front of mind. It’s a quiet reminder of what you’re moving towards and the choices that support it.

You don’t need to do anything when you look at it — just notice it. Over time, those small moments of awareness influence how you think, decide, and act.

Your vision doesn’t need pressure.
It needs presence.

👉 Why not take a photo of your creation and share it here in the comments?

Vision Boarding Step 6: ADD ACTION STEPSThis is where your vision board moves from inspiration into real life.A vision ...
23/01/2026

Vision Boarding Step 6: ADD ACTION STEPS

This is where your vision board moves from inspiration into real life.

A vision without action can stay stuck on the page, so now it’s time to ask a simple, empowering question:
What’s one small step I could take to move towards this?

Not big goals.
Not a full plan.
Just one doable action.

For example:
• A beach photo → Book time off work or research a short break
• A running image → Join a local walking group or put a regular walk in your diary
• A cosy home → Declutter one drawer or one room

These steps don’t need to be dramatic.
They just need to be possible.

This isn’t about pressure, perfection, or “manifesting”.
It’s about building momentum — gently and intentionally — in a way that fits your life right now.

Small actions, taken consistently, are what turn vision into change.

So excited about this!!
20/01/2026

So excited about this!!

Vision Boarding Step 5: CREATE YOUR LAYOUTNow it’s time to decide how your vision board will come together.There’s no ri...
19/01/2026

Vision Boarding Step 5: CREATE YOUR LAYOUT

Now it’s time to decide how your vision board will come together.

There’s no right or wrong way to do this — the best layout is the one that feels supportive, calm, and motivating for you.

You might choose:
• A collage of mixed images and words
• A grid organised by themes (health, relationships, purpose, finances, fun…)
• A minimal board with just a few powerful pictures or phrases
• A digital board for your phone or laptop
• A physical board you can hang somewhere you’ll see it often

As you design your layout, notice how it feels in your body.
Does it inspire you? Does it feel spacious rather than overwhelming?
If something feels cluttered or pressured, you’re allowed to simplify.

Your vision board isn’t about cramming in more goals —
it’s about creating a visual reminder of the life you’re gently moving towards.

Choose a layout that invites you in, again and again.

Address

-
Crumlin
BT294PB

Opening Hours

Tuesday 9:15am - 6pm
Wednesday 9:15am - 6pm
Thursday 9:15am - 6pm
Friday 9:15am - 6pm
Saturday 2pm - 5pm

Telephone

+447473274802

Website

Alerts

Be the first to know and let us send you an email when Marbles Creative Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Marbles Creative Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category