Marbles Creative Coaching

Marbles Creative Coaching Life & Wellbeing Coach for thoughtful adults navigating change. More clarity. More purpose. A life that fits.

27/04/2026

Did you know that gratitude changes the way your brain works?

Research shows that regularly noticing what we are thankful for can increase activity in areas of the brain associated with positive emotion and wellbeing.

It doesn’t mean ignoring life’s challenges.

But when we intentionally notice what is good, our brain begins to pay more attention to those things.

Over time, that small shift can influence our outlook on life.

A small challenge for today:
Before you go to sleep tonight, name three things you are grateful for.

Did you know that sleep is when your brain does its housekeeping?During sleep, the brain clears waste products, processe...
24/04/2026

Did you know that sleep is when your brain does its housekeeping?

During sleep, the brain clears waste products, processes memories and restores energy for the next day.

Good sleep is linked to clearer thinking, emotional balance and better physical health.

Yet sleep is often the first thing we sacrifice when life becomes busy.

Ironically, it’s one of the things our brain needs most.

A small reflection tonight:
What one habit could help you protect your sleep a little better?

Did you know that human beings are wired for connection?When we experience warm social connection — a good conversation,...
20/04/2026

Did you know that human beings are wired for connection?

When we experience warm social connection — a good conversation, a hug, feeling understood, the body releases oxytocin, often called the “bonding hormone”.

Oxytocin helps build trust, reduce stress and strengthen relationships.

It reminds us that connection is not just emotionally meaningful… it’s biologically important too.

Perhaps this is why a kind word or a thoughtful conversation can lift our spirits more than we expect.

Reflection for today:
Who could you reach out to this week for a meaningful catch-up?

17/04/2026

Did you know....

one of the fastest ways to calm your mind… is already with you?

Your breath.

When you slow it down — even for a minute — you send a signal of safety to your brain.

Your body begins to shift out of stress mode and into “rest and restore”:

• heart rate slows
• tension eases
• thinking becomes clearer

It’s simple… but powerful.

I’ve shared a short video here on box breathing — a technique you can use anytime you feel the pressure rising.

Try this today:

Pause before your next task and take three slow, steady breaths.
No big effort — just a small reset.

When we try something new,even something smallthe brain releases dopamine,a chemical linked with motivation, curiosity a...
13/04/2026

When we try something new,

even something small

the brain releases dopamine,
a chemical linked with motivation, curiosity and learning.

Dopamine helps us feel energised and interested in life.

That’s one reason why doing the same routine every day can sometimes leave us feeling flat… while a new experience can make us feel more alive.

It doesn’t have to be dramatic.

Trying a new walking route, reading something different or learning a small skill can all stimulate the brain.

Reflection for today:

What is one tiny new thing you could try this week?

10/04/2026

Did you know...
that laughter changes your brain chemistry?

When we laugh, the body releases endorphins — natural chemicals that reduce stress and help us feel lighter and more relaxed.

Laughter can lower stress hormones, relax muscles and even strengthen social connection.

No wonder people often say they feel better after a good laugh.

Sometimes the most powerful wellbeing tool isn’t complicated — it’s simply allowing ourselves to enjoy a moment of humour.

A small challenge for today:

Find something that makes you genuinely laugh — a friend, a memory, a video or even your own silliness.

Your brain will thank you for it.

I wasn’t expecting to be left speechless at a coaching session… A client (who wishes to remain anonymous) gave me this b...
09/04/2026

I wasn’t expecting to be left speechless at a coaching session…

A client (who wishes to remain anonymous) gave me this beautiful piece of mosaic art which she had spent three weeks creating. She carefully chose the tiles to match my coaching space and when she shared the meaning behind each tile, I was completely overwhelmed.

She said "Janette - I made this for you as a representation of my journey with Marbles Creative Coaching."

And then she shared the story behind it, her story.

The broken pieces represent how her mind once felt… scattered, fragmented, heavy.

But the feature that draws your attention first is the sun with different coloured rays each carrying its own meaning:

-Black for the dark days.
-Grey for the “meh” days.
-Blue for the days of feeling nothing.
-Red for the angry days.
-Orange for the good days.

Because life doesn’t suddenly become perfect, but it can become clearer, lighter, and more manageable.

And the very centre of the sun is a beautiful red stone representing love.

A reminder that no matter what the day brings, she is learning to love herself and keep warmth in her heart.

There’s also a daisy for new beginnings, joy and hope.

A pearl for calm, feminine energy, personal growth, wisdom and resilience.

A scallop shell symbolising protection, strength and transformation (a beautiful reminder that even when something feels broken, it can still be beautiful).

And stones representing grounding, stability and connection.

Every piece tells part of her story. And some even given from her personal collection - reminders of a favourite holiday location.

I feel incredibly honoured to do the work I do, but moments like this remind me that coaching isn’t about “fixing” anything.

It’s about walking alongside someone as they begin to see themselves differently, with more compassion, more clarity, and more hope.

To the artist, thank you. Truly.

This will always hold a very special place in my heart. 💛

06/04/2026

Did you know...

your brain has a built-in “feel good” chemical reward system?

One of those chemicals is serotonin.

Serotonin helps regulate mood, sleep, digestion and even confidence. When levels are balanced, we tend to feel calmer, more focused and emotionally steady.

And here’s the interesting part…

Simple things like getting natural daylight, moving your body, spending time in nature and connecting with people can help support healthy serotonin levels.

In other words, many of the things that help us feel better are actually the things we were designed to do.

A small reflection for today:

What is one simple thing you could do today that your brain would quietly thank you for?

Good Friday invites us to pause.In a world that moves quickly, today offers a moment to reflect on sacrifice, hope, and ...
03/04/2026

Good Friday invites us to pause.

In a world that moves quickly,
today offers a moment to reflect
on sacrifice,
hope,
and the power of love in action.

Wherever you are today,
may you find a little space for stillness,
gratitude,
and quiet reflection.

Something new is coming this month…Throughout April I’ll be sharing a series of short “Did you know…?” posts about the f...
01/04/2026

Something new is coming this month…

Throughout April I’ll be sharing a series of short “Did you know…?” posts about the fascinating ways we’ve been designed as human beings.

From brain chemistry to habits, movement, connection and rest
— small things we do each day have a powerful effect on how we feel.

These posts will be short, practical and hopefully a little thought-provoking too.

So keep an eye out — the first one lands next week.

You might discover that some of the simplest things in life are exactly what we were designed for.

What if the biggest changes in your life are the ones you barely notice happening?Look How Far You’ve ComeMarch wasn’t a...
30/03/2026

What if the biggest changes in your life are the ones you barely notice happening?

Look How Far You’ve Come

March wasn’t about dramatic transformation…
It was about movement.

Small steps accumulate.
They compound quietly.
They shift identity.

Take a moment today.

Reflection:
What feels different now compared to the start of the month?

As we move into April:
What small step will you keep taking?

Address

-
Crumlin
BT294PB

Opening Hours

Tuesday 12:30pm - 5:30pm
7:45pm - 9:15pm
Wednesday 9:30am - 5:30pm
7:45pm - 9:15pm
Thursday 9:30am - 5:30pm
7:45pm - 9:15pm
Friday 1pm - 4:45pm
Saturday 2pm - 5pm

Telephone

+447473274802

Alerts

Be the first to know and let us send you an email when Marbles Creative Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Marbles Creative Coaching:

Share