Diamond Cognitive Therapy
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- Diamond Cognitive Therapy
Mental health and well being services including cognitive behavioural therapy (CBT)/counselling sess
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11 Lough Neagh Terrace
Crumlin
BT294XS
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From Stress to Strength
Cognitive behavioural therapy (CBT) is a talking therapy proven to effectively treat a wide range of emotional and physical health conditions including:
Depression, anxiety, PTSD, OCD, panic, phobias, grief, anger, low self esteem, realtionship issues & stress.
CBT can help you change how you think (cognitive) and what you do (behaviour), this can help change how you feel. Problems that are overwhelming are broken down into smaller pieces making them easier to manage.
We can often find daily life a challenge, frequently having to deal with high levels of stress which can have a negative impact on our mental and physical health. It is important that we find ways to reduce our stress levels through self care techniques which may include therapy. Therapy can provide you with insight and awareness and teach you healthy coping strategies that help you live your best life.
