The Retreat - Cublington

02/01/2026

31/12/2025

As the sun goes down on 2026, I’m grateful for all the lessons and moments along the way. I move forward with acceptance, openness, and a heart full of reflection—ready to welcome what’s next with positivity and energy✨

28/12/2025

There’s a quiet pause right now.

Christmas has passed.
The new year hasn’t begun.

This space in between isn’t meant for rushing or fixing.
It’s for softening.
For noticing what this year asked of you.
For letting your nervous system exhale.

Before we set intentions or goals, the body needs to feel safe, grounded, and heard.

If you’re craving stillness, gentle release, or a moment to reconnect with yourself, this is your reminder that rest is not a luxury - it’s medicine.

✨What would it feel like to enter the new year feeling calm instead of rushed?

22/12/2025

Feeling most grateful in so many ways 🎄

19/12/2025

Need an easily sorted gift?
Gift vouchers available for my community sound bath sessions running in January.
£23 each which includes an hours deeply relaxing sound bath and complimentary refreshments afterwards.
Who needs a January pause and rest?

17/12/2025

Take a moment.
Pause and breathe.
Because you are important.

💕Soothing sound bath
📍Heath & Reach.
🗓️Wednesday 14th January
☕️Complimentary refreshments afterwards with time to chat 🎁Why not treat your favourite person to a ticket for Christmas?
😊Tickets available from my website or Eventbrite

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Join us for a relaxing sound bath experience at St Leonards Church Hall - the perfect way to unwind, rest and reset your energy levels.

15/12/2025

Relax together.
Slow down.
Share an exquisitely calm moment with someone you truly appreciate.

Partner pamper time at The Retreat
Private sound baths just for two 🩵

13/12/2025

As the momentum builds towards Christmas, look after yourselves. Take a pause, take stock and take a minute for reflection. 🙏🏻

10/12/2025

Step outside, stretch a little, and let nature give you that subtle reset you didn’t know you needed.
Hugo is my favourite furry walking buddy, who is yours? 🐾

10/12/2025

🌙✨ Thank you, Wingrave! ✨🌙
A huge thank you to everyone who joined last night’s sound bath. It was so lovely to see familiar faces and welcome new ones into the space. 💛
Sharing soothing sounds together, followed by cuppa-and-cake chats, made the evening feel extra special. Grateful for each of you and the beautiful energy you bring. 🙏✨

08/12/2025

A guaranteed calm and restful evening awaits you!
A deeply relaxing and cosy experience that soothes your soul.
On your doorstep for all Leighton Buzzard, Linslade and Heath & Reach residents.
Friday 12th at 7.30pm.
See you there!

Unwind and recharge your mind with soothing sounds and calming vibes at my immersive sound bath experience. A variety of vibrations!