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LUNA Body Therapy

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Cuffley
LUNA Body Therapy

🌙 Making people feel better, through mind ~ body connection
Sports Massage | RLT | IASTM | Lymphatic Drainage | Well-being

01/05/2026

You’ve read the forums.
Watched the videos.
Convinced yourself it’ll “go away on its own.”

Meanwhile your body’s just sat there like… cool, we’re ignoring this again then 👍

Most of the time it’s not even about doing more.
It’s about actually doing the right things…
consistently.

Small tweaks.
Better recovery.
Actually listening instead of guessing.

Because pain doesn’t just randomly show up for no reason…
it’s usually been building for a while.

You can keep searching for answers…
or you can actually start sorting it.

DM “FIX” if you’re ready to stop guessing and start feeling better.

28/04/2026

Ever noticed this...

You train hard,
Sleep ok
Eat decent
And you still feel beaten up for days...

This is the answer.

Send this to someone who you know struggles to chill.

21/04/2026

Look at my gorgeous client 😍✨

Same body… just less fluid, more flow.

Colombian wood therapy working underneath the surface
stimulating the lymphatic system, boosting circulation and helping shift that stubborn stagnation that sits around the stomach, waist, back and hips.

Everything looks smoother, more contoured, sitting where it should
and she left feeling lighter, fresher and way more comfortable in her body.

Summer’s around the corner… this is your sign to start now ☀️
With consistent sessions, clients can feel and look noticeably leaner in as little as 4–6 weeks.

The kind of results you can see and feel.

DM ‘INFO’ or click the link in bio 😊

19/04/2026

An insight into my week… but make it outside the clinic 👀

This is what I actually get up to when I’m not working…

Brunch and spa days because I practise what I preach
Painting… slowing my brain down a bit
Back in the gym properly after a few months off and it feels GOOD
Booked Ibiza for another 40th… because clearly this is the year of them 😂
Out for a 40th but kept it tame… gym was still calling the next morning
And little thoughtful gifts from clients 🤍

I’m big on balance. Not all or nothing… just knowing when to push and when to pull back.

Back in my routine. Back in my body.

DM “INFO” when you’re ready to feel the same 🖤

16/04/2026

Why is spring the best time for Lymphatic Drainage....

DM 'INFO' or click the link in bio to get yourself booked in.

14/04/2026

Feeling "bloated"... watch this

DM 'INFO' if this sounds like you, I'm here to help 💜

11/04/2026

First time in… and already moving better. ✅️

This is exactly why I do what I do.

Long term pain, stiffness, that constant “tight” feeling that never really goes away…

It’s not something you just have to live with.

When you actually take the time to understand the body, not just work on it… things change.

Less restriction.
Better movement.

A body that feels like it’s working with you again.

Appreciate every single person who trusts me with their body 💜

If you’ve been putting it off… this is your sign.

DM ‘INFO’ to get booked in

10/04/2026

This is myofascial work

Working with the fascia… the connective tissue that surrounds and links everything in the body

As a bodywork therapist, I’ll use this when:

• Movement feels restricted but strength is there.
You’ve got the power, but something’s “blocking” it

• Tightness keeps coming back in the same area.
A sign the issue isn’t just the muscle itself

• There’s a pulling or spreading sensation through a chain.
Fascia connects head to toe, so tension rarely stays local

• The body is sensitive or reactive to deep pressure.
This lets me create change without forcing the tissue

• Post training or injury.
To restore glide between layers and support better recovery

• Postural patterns or compensation.
When the body has adapted and needs gently guiding back

What this work does:
• Improves tissue glide between layers
• Reduces unnecessary tension
• Supports better movement and range
• Enhances circulation and hydration of tissue
• Helps the nervous system switch out of “guarding mode”

It’s slower
More intentional
And often the missing piece when “deep tissue” alone isn’t getting results.

If your body feels stuck rather than just tight
There’s usually a reason for it.

DM “INFO” or book in if this sounds like what your body’s been asking for 🙌🏽

07/04/2026

I took a proper step back this week...

Switched off. Slowed down. Let my body recover... actively lol

And it reminded me of something I say to clients all the time…
you don’t get better just from doing more.
You get better from what you do after.

If your system never calms down, your body never fully repairs.

Even as someone who lives and breathes this work
I still have to check myself and take that space when I need it.

I’m back now. Fully recharged.
And honestly… I’ve missed you all. ☺️

If you’ve messaged me while I’ve been away
I’m working through everything now.
Any delays or hold ups will be sorted asap.

Now I’m back… let’s get you moving properly again and feeling like yourself. 🙌🏽

➡️ If your body’s been feeling off, tight, or constantly sore DM “RESET” or book in now before the diary fills up again.

30/03/2026

Quick life update 🏂..this is why I’m not squeezing anyone in this week

I’m out of office for a few days, resetting myself properly for once 😊

Because the same way I tell you to prioritise recovery… I have to do the same

Back in from the 9th
Next available appointment is April 16th

If you’ve been thinking about booking in, now’s the time 👀

Spots go quick once I’m back

DM me or book through the link in bio 💜

26/03/2026

Wait. Stop.
You dont have to normalise and live around pain.
You can fix it.
Properly.

DM 'INFO' to get started 👍🏽

Address

Cuffley Place, Sopers Road
Cuffley
EN64RY

Telephone

+447822032979

Website

facebook.com

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