Flow and Glow

15/03/2026

Spring Refresh – 90 Minutes of Self-Care

Step into the new season feeling relaxed, renewed, and glowing.

My Spring Refresh Package is the perfect way to unwind and give your mind and skin the attention they deserve.

✨ Your 90-minute experience includes:
• Soothing neck & shoulder massage to melt away tension
• Hot towel double cleanse to refresh and purify your skin
• Uplifting facial massage to boost circulation and bring out a natural glow
• Relaxing hand & arm massage
• A tension-relieving scalp massage to finish your treatment in total bliss

Take time for yourself this spring and leave feeling lighter, calmer, and beautifully refreshed.

📅 Spring Refresh Package - £95. Book yours today

Package applies to Monday - Thursday bookings before 5pm

13/03/2026

World Sleep Day

13/02/2026

Valentine’s isn’t just about flowers — it’s about self-love too 💕 - https://mailchi.mp/f2ab393dddd9/valentines-isnt-just-about-flowers-its-about-self-love-too-14643467

04/01/2026

Kids back to school tomorrow?

Now it’s time to look after you!

Reflexology helps to:
🌿 Reduce stress & anxiety
🌿 Improve sleep
🌿 Boost energy levels
🌿 Support overall balance

Take a moment just for you — book yourself in and start the new year feeling calm, restored, and rebalanced

DM to book (Cuffley EN6)
Francesca
07957132984

29/12/2025

Facial massage is more than a treatment —it’s an essential way to support your skin as it naturally evolves through your 40s, 50s, and 60s.

Through gentle, intentional touch, facial massage helps to:•

🌟 Lift and support facial structure

🌟 Release tension held deep within the face and jaw

🌟Encourage healthy circulation and lymphatic flow

🌟Support skin vitality, elasticity, and radiance over time

This is not about resisting age — it’s about honouring it.

Regular treatments are an act of self-care, allowing your skin to remain healthy, luminous, and beautifully supported at every stage of life ✨

My diary is open for appointments from Friday 2nd January, message me to book

23/12/2025

https://mailchi.mp/874b8767552d/wishing-you-a-very-merry-christmas

As Christmas arrives, I just wanted to take a moment to wish you and your loved ones a truly joyful and peaceful festive season. I hope this time brings you opportunities to slow down, enjoy precious moments with family and friends, and find time to rest and recharge. Amid the festive mayhem, I gent...

10/12/2025

✨ Give the Gift of Well-Being This Christmas ✨
Still looking for a meaningful, feel-good present?

Treat someone special (or yourself!) to a moment of pure relaxation with a Gift Certificate 🎁

Choose from deeply restorative treatments such as:
🌿 Reflexology
✨ Natural Facelift Massage
💎 Facial Gua Sha
🌟 Zone Face Lift
🌸 Holistic Facials — all designed to get your skin glowing naturally! ✨

Each session supports deep relaxation, eases tension, and enhances natural radiance—perfect for the festive season.

Gift certificates are available in any amount or for specific treatments. 🎄💖

Send me a message to purchase or learn more!

09/12/2025

December is such a busy month, that’s why carving out a little self-care time really matters.

Reflexology can offer a moment of calm in the chaos, helping to release tension, boost circulation, improve sleep patterns & support your overall well-being.

So make some space for you this month, your body & mind will thank you for it 🙏🏻

Message me to book an appointment 👣

14/10/2025

YOGA & MINDFULNESS MINI-RETREAT

Would you like to join us for 4 hours of essential self-care?

When you think “I don’t have time” this is when you need to make the time!

Book your early bird place here ⬇️

www.bookwhen.com/presenceofmind

29/09/2025

https://mailchi.mp/b3500f65c7cd/who-wouldnt-love-to-receive-one-of-these

21/08/2025

https://mailchi.mp/83773f0f81d7/join-me-for-a-glow-up-with-tropic-skincare

10/08/2025

Would you like to join us for a deeply restorative mini-retreat?

Early bird rate finishes today

You can book at ⬇️

www.bookwhen.com/presenceofmind