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Universe in the World

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A woman who has been through her descent then life and the world opened up on the other side 💫

Life Coaching Specialist in
✨Breathwork
🔥Peri+Menopause
⚡️Empowerment
🌺 Touch+Consent
🌘Shadow Work
💫Kundalini Shakti energy
Dm for clarity call

07/12/2025

Yesterday I said goodbye for a very long time to someone I love very much ..

I was feeling angry and judgemental and under that was hurt and i was in pain and under that scared and in fear

It really spoiled the loving parting I had envisioned and then I was just angry at myself for not being able to feel ok

More pain on the pain

Knowing I could go too but chose to stay didn’t have any resonance as in the moment of parting

Feeling the hurt of not going and not knowing which is deeper at its root

My little 5 year old girl screaming out for her mother as she walks out never knowing if she will see her again

World ending feelings deep in tissues and bone

This time my choice and we chose eachother to feel it all now
We chose our circumstance to grow and expand into the beautiful humans we are

The pain memory I have felt before and yet still there is something there for me

A gift to live

To really want to fu***ng live

To understand me and my hurts and scares and the power that lies within loving them Wholy , liberating them

Liberating more of ME

The sacred in the scared

The power under the pi**ed offness

The truth

“ what you bring forth within you will save you
What you do not bring forth within you will destroy you “

Gospel of St Thomas ( aka possibly Mary Magdalene )

Physically I feel grief stricken
Body tender
Aching heart

All my inner archetypes yearn for what’s in me without outer Blame and judgements on parents , lovers and others

For now i don’t want to avoid the pain
I want to feel it

to bring myself to safety and on the other side of this descent

Willingly chosen - a new world awakens in my bones and blood

I also understand more of why I can expertly go there with . hold and hear others as they feel their pain in safety too so they don’t have to play it out anymore and can surrender into trusting themselves again and why I do this for work
I bloody love being that woman

📸 after leaving the airport I cried and cried . I felt lost and alone and remember the pleats on my mothers skirt I tugged onto as she pulled away and walked out in a fury
A dusky pink skirt

I have felt her
I have been her

then I saw this rainbow 🌈

A great reminder of why I’m
Here - there’s more !

I fu***ng love my home town

I AM SAFE
I am LOVE ❤️
I AM HOME

06/12/2025

This post is for women going through and
Also for those who want to understand the critical importance of what that means for women to support them

It’s not the end … it’s a F**K OFF BEGINNING
The teacher awakens and we need your support
You also need ours as our universal and Earthly wisdom comes online 🧬 ✨

05/12/2025

I underwent a wisdom tooth extraction and I feel like through the breathing technique I used as I learned in part of my 2nd book report on ‘ BREATH ‘ by James Nestor as part of the breathwork teacher training course I’m almost HALF WAY THROUGH !

with and
Co-ordinated nasal breathing with FULL EXHALE .. kept the pain on a need to know basis and my mind calm , emotions balanced

Thought I would share this as a great example as my knowledge further expands and experiences start in my personal life

My breathing clinic is starting in the new year with online 1-2-1 coaching packages to help free your life from whatever is holding you back using simple yet powerful breathing strategies to manifest and attract

You can 💯 breath yourself + anything into form
with the correct guidance

25/11/2025

BREATHE and more of my journey and experience garnering wisdom and expertise through Conscious Connected Breathwork with +

The possibilities are endless as are the studies and findings through the ages about mastering the Breath 🌬️

In the book I am devouring and reporting on at the moment - BREATH by James Nestor

The science backed behind the ancient art of healing and health with mastering the way we breathe ,one thing I know and understand is absolutely true that breathing is not just a passive physical act to keep us alive

Much love ❤️

17/11/2025

Did you know that using your own voice while connecting to your body reduces inflammation in all aspects from body to thoughts ?

Watch this if you want to hear more about something I’ve been devoted to in from being held in circle and holding circle for others

These times are crazy + shifty and we have all the power within us to ride the wild waves of life if we learn to unleash and harness the volcanic fire of the divine feminine within us

SHAKTI 🔥

WILD SHAKTI DANCING is being brought back by me and can be accessed by you on a 1-2-1 or group of 6 basis

There are 3 spaces left for this Sunday ( more details in the comments )
Pm to reserve your spot

More events to come

My goal is to have a MASS SHAKTI GATHERING OF 100 women so this is coming
🔥🔥🔥
May it be so

If you would like to work with me ACCESSING , PLAYING WITH , TRAINING and harnessing this unstoppable wild horse of FREEDOM force of love within you

Dm or comment 🔥 for more info on how we can get started online or in person and I will personally VN you on how that can happen

This is your moment

Are you feeling it ?

Would you like to feel what it’s like ?

Sending out Shakti Universal LOVE 🔥❤️⚡️

15/11/2025

Let this be a sign 🪧 from the UNIVERSE 💫

Don’t hold back your gift !

What is holding you back ?

If I can help support you with online coaching with Breathwork to liberate yourself and be held in love throughout let this be your sign + send me a DM 💌

15/11/2025

LIFE CAN EASILY BECOME A GENTLE PRISON ⛓️

We are innately creatures of habit , repetition to learn and grow

We as humans need routine and structure to build

In my own life experience as a now 49 year old woman

I have watched myself , regressed and reflected going through many cycles 🔁

And then just doing it without paying full attention has brought me to the matter of “ who is driving here ? “

Little abandoned Suzy ?

Teenage mutant ninja Suzy ? 🤣

Fierce angry Suzy ?

Abused and scared Suzy ?

Nurturing Mother Suzy ?

Divine justice Suzy

Wise Still Crone Suzy ?

You get the picture .,,

I see what I have built and created / co created myself into and actually got into and out of actual prison in a different county which is quite hard to do , not everyone gets a chance to see life through that lense ! ( one of my BIGGEST LIFE SAVING BLESSINGS )

I have also Set and achieved my attention and heart goals to get married , have and raise children with as much love my heart can handle ( so proud of my beautiful boys they have grown so beautifully)

My friend and I said yesterday .. looking at your children is like looking at your heart and wr both got watery eyed with the truth of it ❤️

Also set up businesses , communities , bought houses , divorced , LOVED and moved on

Studied , taught and practiced in many spiritual crafts and ancient teachings from Reiki to kundalini yoga , somatic consent , shakti dance , Mary Magdalene priestess hood , witchcraft , meditation and now currently BREATHWORK

Travelled alot in the world

All these beautiful episodes have came and gone

What I’m trying to is if we don’t pay attention we start to build walls , gently , if we don’t pay attention with conscious awareness we let our subconscious take the driving seat and the walls get higher , bigger and thicker

Easiest example to see is clutter in our homes - STUFF

A job we don’t like anymore

A relationship that stops us being who we want to be

Memories ! - that one is a good one

There are so many ways we build gentle prisons

Take it from someone who’s actually been in

What can we do to get out of jail ?

Declutter

Our minds
Our homes
Our lives

A cell is called a cell for a reason - to cut out life and aliveness

We are detached from love and calling out for it often without knowing

We can free ourselves and it takes courage , determination, and effort and LOVE for yourself

But you can be free again

Currently I am staying overnight in my new therapy room

A micro ashram I have built in 4 walls to purify me again onward in my new current journey of freedom

I own around 6 boxes of possessions including clothes

a tiny dog

a tiny car

renting a therapy room

Feeling the absolute JOY of it now of what has been a very wild and freeing journey and still feeling the hard lines of change especially at the moment and that’s ok

So scary often and often SO JOYOUS !

We are here to live

To feel life IN ALL OUR CELLS

TO FEEL ALIVE

I’m
So Ready right now to support others too ( I was told I had to come back to my roots and do this to help others who are ready )

On a freedom journey I always study the thing do thing and then give the med*cine of garnered wisdom of my experiences and learnings with others ..

It fills me with so much fire of purpose and passion and gives me a reason to live too !

To be FREE and feel free is a huge part of all our lives from the minute our souls arrive in a tiny little body that grew from our hearts in the womb that we have to learn to operate and navigate

And then it gets more and more interesting doesn’t it ?

To be free can start by watching the gentle prisons we build and then taking small actions and asking for help too

So much love ❤️

Ps my FREEHAB REHAB - online coaching program with Breathwork is here for support send a DM to know more ❤️

Pps I got out of over 2 years in jail a more pure , present and peaceful person - a BETTER version of me ( still messy imperfect and perfectly human ! ) and I can 💯help you do that too whatever your prison looks like when you are ready to make the changes

14/11/2025

All ready waiting for tonight’s event

OSHO KUNDALINI MEDITATION

it’s so much fun and such a great clearer of stagnant energy and relaxing too !

Can’t wait ❤️

Next one is next Wednesday 29th 7-8:30 pm

£20 pp - 6 places available so if you want one or more information send me a DM to book ❤️

So needing this kundalini meditation practice today and the vibes in my new spiritual snug are cosy , safe and spiritual like a mini ashram 💫

Also my 1-2-1 healing therapies have started again so if I can help
You let me know

I will do another post about my offerings

Lots of love x

11/11/2025

It’s getting there ! First events are Osho Kundalini Meditation .Wednesday and Friday this week and there are still spaces . DM me to book your place ❤️

10/11/2025

Freedom coaching with Breathwork can be done online from anywhere in the world at any time zone ( time agreed between us both ) 🌍 Often zoomed or I’ve logged into my Conscious Connected Breathwork Training at 11 pm , midnight , 2 and 3 am If you feel you could benefit from a course of online sessions in Freedom Rehabilitation Coaching with Breathwork DM to get started and we can chat to arrange

09/11/2025

I have a new therapy space and I’m excited to fill it with good energy and community

EVENT ANNOUNCEMENT 📣

Next WEDNESDAY 12th - 7-8:30 pm

4 spaces remaining

NEXT Friday 14th - 7-8:30 pm -

4 spaces remaining

❤️Open session

❤️OSHO KUNDALINI MEDITATION 🧘🏻

❤️Integration and Close

💫I’m excited to be sharing this beautiful transformational somatic practice with you 💫

What is OSHO Kundalimi meditation ?

An experience that takes you into 4 different journeys in the body

⚡️15 mins - shaking
💃🏼 15 mins - dancing
🧘🏻 15 mins - meditation stillness
😴15 mins relaxation

🌊 🛳️-I did this almost everyday while at Sea for shifting stagnant energy and grounding - ⚓️💯

£20 investment 🫶🏼

DM me to book these remaining spaces ❤️

My new therapy space is so cosy and I’m thrilled about offering intimate sessions for those who prefer a more cosy space
For me personally it helps me go deeper and feel safer in my experience and I feel I can offer and recieve more full body hearing , listening and attention in a cosy space

Please bring your comfy cosy nest stuff to lie on and water / journal and pen

Payment details :

Susan Universe Healing
04-00-03
21219109

Buzzing to start these and be back in community

I love doing this moving meditation myself , it’s really simple and FUN
🤩

Any questions please let me know them 😅💯

ALSO - these 2 sessions are for anyone not a women only circle ⭕️

Address :

THE MINI TEMPLE

Unit 12a
Albion House
West Percy St
North Shields
NE29 0DW

Its right next to North Shields Metro

There’s a private free car park right outside too

It’s the same place where the Temple was 🛕 just a different unit a few doors down ✨

SO MUCH LOVE ❤️

08/11/2025

FREEDOM and SUCCESS being more YOU
🌟

It’s not about doing more but Being more of ourselves

Not about bigger but deeper

What do you think about that in this quest called life ?

Time is speeding up , bending and shifting and it’s the way to go deep and be more of who we really are

I would love to know your thoughts ✨

If anyone feels like they need some help with healing support , letting go , life coaching DM me and we can chat 💬 ❤️

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