Waterloo Court Health and Wellbeing Hub

18/10/2025

A huge thank you to our wonderful team of practitioners who came together for our Menopause Open Morning at Waterloo Court Health & Wellbeing Hub

It was a lovely morning, with special thanks to Dr Charlie Brough from Peninsula Private Medical, Sharon from The Menopause Wellness Centre , Claire from Nourish to Soar, and Emily Fraser AcuWelll sharing a common goal of supporting women through menopause with compassion, expertise, and choice.

If you weren’t able to make it, don’t worry our menopause services are available all year round. Whether you’d like to review your symptoms, explore HRT, or take a more holistic approach, we can help you find the right combination of medical and wellbeing support.

Thank you again to everyone who helped make the morning such a positive and supportive space 🌸

17/10/2025

We’re really looking forward to welcoming everyone to Waterloo Court Health & Wellbeing Hub tomorrow for our Menopause Open Morning 💜

It’s been wonderful to see the energy and awareness this week, and we’re so pleased to be working alongside Sharon from The Menopause Wellness CentreThe Menopause Wellness Centre and Claire from Nourish to Soar to offer joined-up, compassionate support for women navigating menopause.

Join us between 10:00 am and 12:00 pm for a relaxed drop-in, a chance to meet the team, and short talks from our wellbeing partners.

It’s been such an inspiring week for Menopause Awareness Week 💜

I’ve been truly honoured to deliver two talks for a large UK employer who genuinely want to support their workforce - one session for women navigating menopause, and another for partners learning how to better support their loved ones.

I was completely blown away by both groups - the openness, the questions, and the willingness to learn. Knowing I’ve helped make a difference means so much.

Tomorrow, I’ll be at Court Health and Wellbeing Hub for our Menopause Open Day, where we’ll be officially launching our new Menopause Clinics!

It’s been a busy but incredibly valuable week - and I honestly love what I do.

If you’d like to work with me or find out more about how The Menopause Wellness Centre can support you, I’d love to hear from you. 💖

📩 Message me or visit The Menopause Wellness Centre to start your journey.

09/10/2025

🌸 World Menopause Day at Waterloo Court 🌸

Saturday 18th October | 10:00am – 12:00pm

📍 Waterloo Court Health & Wellbeing Hub, Uffculme

Join us for a free open morning exploring how we can support you through the menopause.

👥 10:00–11:00am

Relaxed drop-in session – meet the team, enjoy a cuppa, and find out about GP-led and holistic support options.

🎤 11:00am – Short Talks

Dr Charlie Brough – Menopause support from a private GP
Sharon from the
Claire from Nourish to Soar – nutrition & wellbeing
Plus other wellbeing specialists at the Hub
🅿️ Free on-site parking | ☕ Free to attend | All welcome

👉 Please register here to let us know you’re coming:

https://www.eventbrite.co.uk/e/world-menopause-day-at-waterloo-court-tickets-1781915871339?aff=oddtdtcreator

Navigating menopause? Join our free open morning at Waterloo Court on 18 Oct – expert talks, support & a cuppa

07/10/2025

🌿 Introducing Mindfulness at Waterloo Court 🌿

We’re pleased to welcome Kerry Chamberlain, a mindfulness teacher with a background in health coaching and biological sciences, who is now offering 1:1 and group mindfulness sessions here at the hub.

Kerry offers a gentle, evidence-based approach to managing stress, anxiety, low mood, and long-term health conditions. Whether you’re feeling overwhelmed, struggling with sleep or fatigue, or simply want to reconnect with yourself mindfulness can help.

You can join a structured 8-week programme, or drop in for individual sessions when needed all in a calm, supportive space designed to help you pause and reset.

📧 Book or enquire: hello@kerry-chamberlain.com

🧭 Part of a growing wellbeing hub
Waterloo Court brings together a range of services under one roof from GP appointments, menopause support and counselling, to Pilates, beauty therapy, massage, nutrition, acupuncture and more.

06/10/2025

🌿 Start your week with your health in mind 🌿

We have GP appointments available this week at Peninsula Private Medical, right here at Waterloo Court Health & Wellbeing Hub offering professional, friendly care without the wait.

Whether you need a routine consultation, menopause support, a mole check, or just some expert advice our team are here to help.

You can also book in with our on-site wellbeing providers, including:
💆‍♀️ Massage therapy – ease tension and reset for the week ahead
🧘‍♀️ Yoga therapy with Helen Bashford
💅 The Beauty Barn – skin, lashes, and beauty treatments
👂 Ear Matters Exeter – professional ear wax removal
🏋️‍♀️ The Pilates Studio Devon
⚖️ Vestibular Rehabilitation – physiotherapy for balance and dizziness
🗣️ Counselling and psychology – confidential support from our experienced therapists

📅 Appointments available this week
🌐 Book or learn more: https://www.waterloocourthealthhub.com

03/10/2025

🌿 Introducing Vestibular Rehabilitation at Waterloo Court 🌿

If you’re experiencing dizziness, vertigo, or balance problems, you’re not alone and support is available.

We’re pleased to offer Vestibular Rehabilitation Therapy (VRT) here at the hub, delivered by Charlotte Warner, Vestibular Advanced Physiotherapy Practitioner and founder of Warner Rehabilitation.

Charlotte specialises in helping people with inner ear and balance disorders. Using targeted exercises and evidence-based techniques, she supports patients to reduce symptoms, improve stability, and regain confidence in daily life.

Whether your symptoms are recent or long-standing, Charlotte offers expert, personalised care in the calm surroundings of Waterloo Court.

⸻

🧭 Part of a growing wellbeing hub
Waterloo Court brings together a range of services under one roof, from GP appointments, menopause support and counselling, to Pilates, massage, nutrition, herbal medicine, and more.

⸻

📍 Waterloo Court Health & Wellbeing Hub
🌐 www.waterloocourthealthhub.com/vestibularrehabilitation
🚗 Free parking | 2 mins from M5 J27

01/10/2025

🌿 Introducing Acupuncture at Waterloo Court 🌿

We’re thrilled to have Emily Fraser AcuWell, our experienced acupuncturist, who is now offering regular clinics here at the hub.

Acupuncture can support a wide range of concerns from chronic pain and hormonal imbalance to stress, fatigue, and sleep. Emily brings warmth, skill, and a calm, personalised approach to each treatment.

Whether you’re trying acupuncture for the first time or returning to it as part of your wellbeing routine, Emily is here to support you.

🧭 Part of a growing wellbeing hub
Waterloo Court brings together a range of services under one roof from GP appointments, menopause support and counselling, to Pilates, massage, nutrition, herbal medicine, and more.

📍 Waterloo Court Health & Wellbeing Hub
🌐 https://www.waterloocourthealthhub.com/services
🚗 Free parking | 2 mins from J27 of the M5

29/09/2025

🌿 Introducing Yoga at Waterloo Court 🌿

We’re delighted to welcome Helen Bashford, an experienced yoga teacher and yoga therapist, who is now offering regular sessions here at the hub.

Helen’s gentle, therapeutic approach is ideal for those looking to build strength, ease tension, improve flexibility, or simply find calm in a busy week. Her classes are supportive and accessible, perfect for all ages and experience levels.

Whether you’re managing stress, recovering from illness, or just looking to feel more connected in body and mind, Helen’s yoga therapy offers a space to slow down and reset.

⸻

🧭 Part of a growing wellbeing hub
Waterloo Court brings together a wide range of services under one roof, from GP appointments, menopause support and counselling, to Pilates, massage, nutrition, herbal medicine, and more.

Whether you’re looking for trusted medical care, holistic therapies, or time to recharge, you’ll find a warm welcome here.

⸻

📍 Waterloo Court Health & Wellbeing Hub
🌐 www.waterloocourthealthhub.com/yogatherapy
🧘‍♀️ Learn more about Helen: www.helenbashfordyoga.co.uk
🚗 Free parking | 2 mins from M5 J27

27/09/2025

🌿 Introducing Ear Wax Removal at Waterloo Court 🌿

We’re pleased to now offer professional ear wax removal on site, provided by the expert team at Ear Matters Exeter.

Using safe, effective microsuction techniques, the team can help relieve blocked ears, improve hearing, and reduce discomfort all from the calm and welcoming environment of Waterloo Court.

Appointments are quick, gentle, and suitable for both adults and children. Whether it’s a one-off issue or something that affects you regularly, our on-site clinic offers a simple solution.

🗓️ Book now: ear-matters-exeter.selectandbook.com

⸻

🧭 Part of a growing wellbeing hub
Waterloo Court brings together a range of services under one roof from GP appointments, menopause support and counselling, to Pilates, massage, nutrition, herbal medicine, and more.

Whether you’re looking for trusted medical advice, holistic support, or simply time to recharge, you’ll find a warm welcome at Waterloo Court.

📍 Free parking | 2 mins from M5 J27
🌐 www.waterloocourthealthhub.com

27/09/2025

🌿 We’re excited to welcome the Nourish Your Life team on site today, delivering their Wellbeing Reset programme designed to support your energy, mindset, and nutrition.

The next workshop takes place here at Waterloo Court on 14th November. Spaces are limited, so make sure you don’t miss out.

Find out more and get in touch via their website https://nourishyourlife.co.uk/

19/09/2025

The M5 is currently closed in both directions between Junctions 27 & 28. This is causing heavy traffic on the A38, including the stretch past the Hub.

If you are attending an appointment or session with us today, please allow extra time for your journey.

🚗 Sat Nav Warning – Some systems may try to divert you through Appledore and along back roads to reach us. Please avoid this route – parts of it are unpaved dirt tracks and not suitable for most cars.

21/07/2025

🌿 Discover Mindfulness at Waterloo Court 🌿

We’re excited to welcome our new mindfulness practitioner Kerry Chamberlain, who will be running two taster sessions right here at Waterloo Court!

Whether you’re completely new to mindfulness or looking to reconnect with your practice, these sessions offer the perfect introduction. You’ll learn what mindfulness really is, explore some common misconceptions, and experience the calming benefits of a guided meditation

📅 Tuesday 30th July | ⏰ 18:30 – 19:30
🔗 https://julymindfulnessmeditationtastersession.eventbrite.com

📅 Tuesday 20th August | ⏰ 10:30 – 11:30
🔗 https://augustmindfulnessmeditationtastersession.eventbrite.com