Moon and Moss Wellness Studio

06/02/2026

Still spaces for the sound bath this coming Tuesday evening ✨

🌙 Why bother coming and spending an hour having a sound bath?

🌱 In a world that’s constantly noisy, busy and demanding, giving yourself an hour to properly switch off isn’t a luxury — it’s nourishment.

✨ For the mind
The sound and vibrations gently slow the brain from its busy thinking state into deep relaxation. Mental chatter softens, stress hormones reduce, and many people experience a sense of clarity, calm and emotional release.

✨ For the body
Sound travels through the body as vibration, helping muscles to relax, the nervous system to reset, and tension to melt away. This deep rest can support better sleep, ease aches and pains, and bring the body out of fight-or-flight and into rest-and-restore.

✨ For the brain
Sound baths encourage brainwave states linked to meditation, creativity and healing. This can help improve focus, reduce anxiety, lift mood and support emotional balance — all without needing to do anything at all.

✨ For the soul
Many people describe feeling grounded, lighter and more connected afterwards. A sound bath creates space to breathe, feel, and simply be — allowing emotions to settle and inner stillness to return.

✨ What it can feel like
• Deep calm and relaxation
• A quietened nervous system
• Emotional release
• Rested, clearer energy
• A sense of being reset from the inside out

You don’t need experience. You don’t need to try.
You simply lie down, get comfortable, and let the sound do the work ✨

🌺 Sometimes the most powerful thing you can do… is pause.

❤️

02/02/2026

✨ What’s On This Week at Moon & Moss Wellness Studio ✨
A beautiful mix of movement, stillness and insight awaits…

🌱 Tuesday | 11.00–12.00
Tai Chi – Beginners Class with Aaron
A gentle, flowing practice perfect for beginners.
✨ Improves balance & mobility
✨ Calms the nervous system
✨ Builds strength without strain
✨ Encourages focus, presence & inner calm
A lovely way to reconnect with your body and slow everything down.

🔔 Tuesday | 6.30–7.30pm
Sound Bath with Lucy
Take a moment out of your week to rest, reset and deeply unwind.
Immersive sounds from singing bowls and grounding instruments help to:
✨ Calm the mind & ease anxiety
✨ Release tension held in the body
✨ Support deep relaxation & better sleep
✨ Bring balance to mind, body & soul
Simply lie back, get cosy and let the sounds do the work.

🔮 Wednesday | Limited Spaces Remaining
Tarot Readings with Nicky Friendship
An experienced medium offering personal, intuitive readings in a safe and nurturing space.
✨ Gain clarity and perspective
✨ Find reassurance and comfort
✨ Support decision-making and life direction
A chance to pause, reflect and receive gentle guidance.

✨ Spaces are limited – message to book or for more info ✨
We can’t wait to welcome you into the studio 🤍

02/02/2026

Still space for tomorrows Tai Chi class ✨

Still a couple of spaces for Tuesdays beginners class ✨

02/02/2026

🌙 Why bother coming and spending an hour having a sound bath?

🌱 In a world that’s constantly noisy, busy and demanding, giving yourself an hour to properly switch off isn’t a luxury — it’s nourishment.

✨ For the mind
The sound and vibrations gently slow the brain from its busy thinking state into deep relaxation. Mental chatter softens, stress hormones reduce, and many people experience a sense of clarity, calm and emotional release.

✨ For the body
Sound travels through the body as vibration, helping muscles to relax, the nervous system to reset, and tension to melt away. This deep rest can support better sleep, ease aches and pains, and bring the body out of fight-or-flight and into rest-and-restore.

✨ For the brain
Sound baths encourage brainwave states linked to meditation, creativity and healing. This can help improve focus, reduce anxiety, lift mood and support emotional balance — all without needing to do anything at all.

✨ For the soul
Many people describe feeling grounded, lighter and more connected afterwards. A sound bath creates space to breathe, feel, and simply be — allowing emotions to settle and inner stillness to return.

✨ What it can feel like
• Deep calm and relaxation
• A quietened nervous system
• Emotional release
• Rested, clearer energy
• A sense of being reset from the inside out

You don’t need experience. You don’t need to try.
You simply lie down, get comfortable, and let the sound do the work ✨

🌺 Sometimes the most powerful thing you can do… is pause.

❤️

31/01/2026

Tai Chi will be on this Tuesday for everyone that missed out due to the bad weather this week ✨ 11-12 🌱

Still a couple of spaces for Tuesdays beginners class ✨

27/01/2026

EVERYONE BOOKED FOR TAI CHI THIS MORNING PLEASE READ, SO SORRY FOR INCONVENIENCE, I WILL MESSAGE YOU ALL SHORTLY 🩵

25/01/2026

Still a couple of spaces for Tuesdays beginners class ✨

20/01/2026

Don’t miss out on these gorgeous taster treatment days, with the lovely Sarah Elizabeth Bespoke Therapies 🌱

19/01/2026

❤️ ✨ Valentine’s Giveaway – A Gift of Love, Rest & Healing ✨♥️

💕 This Valentine’s Day, I’m offering something a little different…
A chance to win a 1–1 Sound Healing Session, created to nurture your heart, soothe your nervous system and invite deep rest 💞

The session will include:
🌹 A mini sound bath, allowing the body and mind to soften, unwind and drop into a calm, meditative state
🌹 Tibetan bowls placed on and around the body, helping release tension, encourage energetic flow and support deep relaxation
🌹 Tuning fork work, gently bringing the body back into balance, helping calm the mind and reset the nervous system
🌹 A 5-line aura cleanse with crystals, clearing stagnant energy and restoring a sense of lightness and clarity

✨You’ll also receive a beautiful piece of rose quartz to take home – the stone of unconditional love, compassion and emotional healing, supporting self-love, heart healing and gentle emotional release 🌸

✨ To enter:
• Comment below 💬
• Share this post to your story 📲
• Make sure you’re following our page 🤍

❤️ The winner will be announced on the 14th February
Open to anyone who feels called to receive some extra love and care this Valentine’s 💕

✨Good luck… and may this be a reminder that you deserve rest, softness and love ✨💗

19/01/2026

🌙 Mid-Week Sound Bath – Wednesday 11–12

✨Pause the week.
Step out of your busy mind and into a deeply restful space.

🌱 Our mid-week sound bath works with 432Hz, often called the natural frequency, helping the body soften, the nervous system settle, and the mind gently slow. The vibrations from the bowls and instruments move through the body, supporting deep relaxation, release of tension, and a feeling of being more grounded and balanced.

🪶 Many people experience:
• a quieter mind
• a sense of emotional release
• reduced stress and overwhelm
• deeper breathing and relaxation
• a gentle reset of energy mid-week

🌊 Just lie down, get cosy, and let the sound do the work.
No effort, no talking — just rest, resonance, and space to unwind.

🕊 Wednesday | 11–12
📍 Our cozy studio on the outskirts of Cullompton

Perfect if you’re feeling
frazzled, tired, or simply in need of a pause 🤍
Message to book ☮️

-healing

12/01/2026

✨ New Class at the Studio – Beginners Tai Chi ✨

We’re really excited to be welcoming a Beginners Tai Chi (Taiji) class to the studio, starting Tuesday 27th.

Led by an instructor with around 30 years of experience, this class is perfect if you’re new to Tai Chi or looking to slow things down, reconnect with your body and calm a busy mind.

🌿 Benefits of regular Tai Chi practice include:
• Calming the mind and settling the nervous system
• Reducing stress and releasing built-up tension
• Improving balance, posture and joint mobility
• Supporting gentle strength and flexibility
• Re-establishing a deeper mind–body connection

Movements are slow, gentle and flowing, making this a beautifully accessible practice for most people, while still offering depth and long-term benefits when practised regularly.

🗓 Starts: Tuesday 27th
⏰ When: Every Tuesday, 11–12
📍 Where: The studio
🌱 Level: Beginners welcome

If you’ve been curious about Tai Chi or feel like your body and mind could do with something nourishing and grounding, this could be a lovely place to begin.

Message to book or for more info 🤍

12/01/2026

Still a couple of spaces for Tuesday evenings sound bath ✨

🌙 🌱