Anchored In Faith

Anchored In Faith Life Coach (in Training)
Warm, non-clinical 1:1 reflective support for women after domestic abuse.

Helping you understand survival patterns, rebuild self-trust, and feel more grounded.

✨ 1:1 sessions available

There’s something I see often.A woman has:🌿 Left the relationship🌿 Done the therapy🌿 Rebuilt her life🌿 Created stability...
12/03/2026

There’s something I see often.

A woman has:
🌿 Left the relationship
🌿 Done the therapy
🌿 Rebuilt her life
🌿 Created stability

On paper, everything looks good, right!

But her body hasn’t caught up.

She still scans rooms.
Still checks to make sure she is safe, maybe even anticipates conflict.
Still feels the need to justify herself or please others.

Safety on paper does not automatically equal safety in the body.

That gap is where deeper work begins.

I care about this work deeply, not because I studied it, but because I understand the cost of living in constant alertness.

If this resonates with you, this is the kind of work I explore more deeply inside HELD
🌿 a restorative 3-hour session designed to help women move from constant alertness into steadiness again.

🌿 You can find the details in the link below.

https://calendar.app.google/cRWdDDSg5AJ2Ptna6

🌿 Or, if you’d prefer something more personal, I also offer one-to-one coaching.

Either way, you don’t have to navigate this alone.

What I have noticed is how you can leave a situation but still feel like you are living on edge….A new life can be built...
02/03/2026

What I have noticed is how you can leave a situation but still feel like you are living on edge….

A new life can be built yet finding the urge to still scan for dangers or what might go wrong… (this is a big one for me!)

We can be surrounded by calm, yet still find ourselves feeling anxious or carrying tensions in our bodies.

What I have learnt…

Safety on paper doesn’t automatically translate into safety in the nervous system.

That isn’t failure.

It’s conditioning.

And the great news is that it can be gently rewired.

If this also resonates with you, know that you’re not behind.
You’re learning to unwind something that once protected you.

HELD is an invitation into an introduction to this.

We don’t just talk about survival patterns.

We:
• Understand them
• Regulate them
• Gently look at how we might rewire them
• Practice new responses

This is for women who are functioning well on the outside…
But inside finding themselves still bracing inside.

Enrolment is now open!

If you or someone you know feels ready, I’d love to support you inside it.


Book here….

https://calendar.app.google/cRWdDDSg5AJ2Ptna6

You can be fine…And still feel your stomach drop when someone’s tone changes.You can be safe…And still replay conversati...
19/02/2026

You can be fine…

And still feel your stomach drop when someone’s tone changes.

You can be safe…

And still replay conversations in your head for hours.

You can be strong…

And still feel like you’re bracing.

There’s nothing wrong with you.

Some patterns were protective once.

They just don’t need to hold the power anymore.

There’s still time to join HELD, a program focused on carving out space to help our nervous systems learn how to reset, feel calmer and have space to stop!
Link in bio or reach out at hello@anchored-infaith.com I read every email and comment!

If this might help someone then please share it, you never know who might need to hear this today!

The best days for me are being in nature, walking in the rain and hearing my children laughing! Sometimes when the overw...
13/02/2026

The best days for me are being in nature, walking in the rain and hearing my children laughing!

Sometimes when the overwhelm of life gets too much, it’s far easier to feel the pressures to keep going. To keep pushing through. The screams inside my head saying “Do more!”

Our bodies weren’t designed for this level of demand though. They were made with the very intention to bring rest to our weeks also.
Just like the seasons changing, so our bodies change, some days our bodies want to go and do everything and some days it is hard to even find the motivation to move our bodies.

Both movement and rest are needed, so when we ask our bodies for more than it can give us, it is easy to believe the lie 'we are failing or weak'. However, what if our bodies are just telling us, today we might need to have extra sleep, or need to take a slower day?

Other days might be the perfect days for being creative, dreaming, giving it our all.

“Real rest feels like every cell is thanking you for taking care of you. It’s calm, not full of checklists and chores. It’s simple: not multitasking; not fixing broken things.” — Jennifer Williamson

I share this as an encouragement, what is your body telling you, that you need today?

How might you honour that today?

If you’re unable to rest today, how might you find time where you can?

If you have ideas, have lots of energy, how might you use this?

This photo was one of those days where a walk in nature, rain pouring, splashing puddles, hiding from the goat (yes one of the kids decided there would be a goat that we needed to hide from) was the perfect day to have an adventure!
So, we decided that we all needed to go on an adventure. Our plans changed and we took ourselves off to the forest.
The rain was pouring, our hair was soaking, but the forest was filled with imaginative play, laughter and happy feelings.

Inside my body felt peaceful, I held so much joy whilst creating new memories and being present with my family. No phones (other than to take pictures of foraging finds), just full presence in the moment. Rest does not always have to look like sleep, it is just about giving your body space to slow down and breath again, no expectations, no to do lists.

HELD is a supportive programme that runs over three days. It has been designed to bring in tools to learn how to slow our bodies down, listen to our bodies and to gently introduce some everyday practices to help bring into our everyday lives, learning to breath, pause and be in the moments.
It comes with a beautifully designed workbook I created to go along with the course.

This is your invitation to invest in you today, or share with someone who might need this!

Sessions are £45 (thats only £15 per session!), the cost is intentionally designed to be assessable to woman, as I want this to be as available to everyone whilst also holding value of the programme.

If you’d like to learn more or join me then please book your space below or share with another woman who may benefit from this time of rest, I can’t wait to see you soon!

Link below to join!

https://calendar.app.google/cRWdDDSg5AJ2Ptna6

I mean:🌿 faith in your ability to rebuild🌿 faith that your nervous system can settle🌿 faith that you are more than what ...
30/01/2026

I mean:
🌿 faith in your ability to rebuild
🌿 faith that your nervous system can settle
🌿 faith that you are more than what happened
🌿 faith that life can feel grounded again
🌿 faith that YOU have what you need already inside of you.

For some women, that faith is spiritual.
For others, it’s simply learning to trust themselves again.

All of it belongs here!

Share with a friend if you feel this resonates with them.

HELD exists because so many women leave abuse and are told:“You’re safe now.”But their body says otherwise.How can someo...
22/01/2026

HELD exists because so many women leave abuse and are told:
“You’re safe now.”

But their body says otherwise.

How can someone go from living on egg shells everyday to the next day, feeling nothing?
It’s going to take time… that’s why I created
HELD a gentle 3hr program over three days.

It’s slow.
It’s grounding.
And the best part, you can come just as you are, no pressure to share, no pressure to tell your story, that’s not what this is about.
This program is about sitting in a space and learning to lean in to your body’s nervous system and learn to breathe again.

If this feels like something you resonate with then why not come along.

If you know anyone that it might help then please do share, you never know who might be needing this more you think, maybe a client, maybe a friend or a family member… if you have questions please reach out, I’d love to hear from you!

🌿 link in my bio.

HELD is for women who:• have left an abusive relationship• are no longer in crisis• look “fine” to the outside world• bu...
21/01/2026

HELD is for women who:
• have left an abusive relationship
• are no longer in crisis
• look “fine” to the outside world
• but still feel tense, tired, or disconnected inside

It’s for women who are functioning, but not flourishing.

HELD is not therapy.
It doesn’t involve retelling your story.
And it doesn’t push healing before you’re ready.

It’s a gentle, grounding reset, after domestic abuse, helping your body and mind begin to catch up with the life you’ve already built.

Reach out if you have any questions, otherwise why not book your space today, via link in bio, I can’t wait to see you there!

Leaving an abusive relationship is often spoken about as the finish line.In reality, it’s the beginning of a very differ...
20/01/2026

Leaving an abusive relationship is often spoken about as the finish line.

In reality, it’s the beginning of a very different chapter.

Many women tell me:
“I’m safe now… so why do I still feel on edge?”
“Why am I exhausted all the time?”
“Why do I still react like something bad is about to happen?”

Nothing is wrong with you.
Your body learned how to survive.

The work I do supports women after they’ve left when life looks calm on the outside, but the inside still feels unsettled.

This is exactly why I created HELD, a gentle starting point for women who want to feel steadier again.

Link in my bio 🌿

I’m not here to “fix” women.I walk alongside women who already survived something incredibly hard and help them reconnec...
14/01/2026

I’m not here to “fix” women.

I walk alongside women who already survived something incredibly hard and help them reconnect with their strength, clarity, and direction.

Advocacy taught me safety, systems, and risk.
Coaching training is teaching me growth, identity, and forward movement.

This work sits in the middle, where compassion meets practical rebuilding.

And that space matters.

I mean:🌿 faith in your ability to rebuild🌿 faith that your nervous system can settle🌿 faith that you are more than what ...
13/01/2026

I mean:
🌿 faith in your ability to rebuild
🌿 faith that your nervous system can settle
🌿 faith that you are more than what happened
🌿 faith that life can feel steady again

For some women, that faith is spiritual.
For others, it’s simply learning to trust themselves again.

All of it belongs here. ❤️

This page is for women who have been in abusive relationships and are now out, but still feel tired, overwhelmed, or dis...
12/01/2026

This page is for women who have been in abusive relationships and are now out, but still feel tired, overwhelmed, or disconnected.

You might be safe now, yet your body still feels on edge.
You might be functioning, but exhausted beneath the surface.
You might wonder why it’s so hard to relax, trust, or rest.

I support women in the after.
After leaving.
After surviving.
After everyone expects you to be fine.

My work is not crisis support and not general burnout coaching.
It’s specialist, post-abuse recovery support for women who want to rebuild, gain more calm, and self-trust gently.

If this resonates, you’re welcome here.
And if you’d like to know more about my private 1:1 work or my new program HELD, please just reach out.

You don’t have to do this part alone.

If you’re here and reading quietly, you’re very welcome.I support women (21yrs and over) who’ve lived through long seaso...
08/01/2026

If you’re here and reading quietly, you’re very welcome.

I support women (21yrs and over) who’ve lived through long seasons of coping, often holding a lot together on the outside while feeling disconnected or exhausted inside.

This space isn’t about fixing or pushing.
It’s about understanding patterns, rebuilding confidence, and finding steadiness again — gently and at your own pace.

I offer both 1:1 support and small, reflective HOLD sessions for those who feel ready to explore support in a calm, contained way.

You don’t need to engage, comment, or explain yourself here.

If something resonates, you’re welcome to stay, read, or message me quietly when, and if it feels right.

Address

Re:Fuel, Five Bridges, Willand Road
Cullompton
EX15 1QP

Opening Hours

Monday 9:30am - 3pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm

Telephone

+441884904898

Website

https://calendar.app.google/cRWdDDSg5AJ2Ptna6, https://calendar.app.google/6NDWzD34gHN

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