Anchored In Faith

Anchored In Faith Life Coach (in Training)
Warm, non-clinical 1:1 reflective support for women after domestic abuse.

Helping you understand survival patterns, rebuild self-trust, and feel more grounded.

✨ 1:1 sessions available

The best days for me are being nature, walking in the rain and hearing my children laughing! Sometimes when the overwhel...
13/02/2026

The best days for me are being nature, walking in the rain and hearing my children laughing!

Sometimes when the overwhelm of life gets too much, it’s far easier to feel the pressures to keep going, to keep pushing through. “Do more!”

Our bodies weren’t designed for this, they were made with the very intention to have rests. Like the seasons changing, so our bodies change, some days we get excited by things and other days we need slower days.

All of it is needed, so when we ask our bodies for more that it cannot give us, we are not failing or weak, our bodies are just telling us, today we might need to have extra sleep, or need to take a slower day.
Other days might be the perfect days for being creative, dreaming, giving it our all.

I share this as an encouragement, what is your body telling you, that you need today?

How might you honour that today?

If you’re unable to rest today, how might you find time where you can?

If you have ideas, have lots of energy, how might you use this?

This photo was one of the best days we had recently. We decided that we all needed to stop. So our plans changed and we took ourselves off to the forest.
The rain was pouring, and yet we had so much fun splashing in puddles, foraging and then ending the day drinking hot chocolate in the boot of the car, where I read wind and the willows to the kids.

It wasn’t anything overly exciting, it didn’t cost a lot, yet inside my body felt peaceful, I felt full, and seeing the kids laughing and playing, despite the weather just showed me this is my happiest place.

I created HELD, as program to help others to learn how to slow down, listen to our bodies and to gently introduce some tools to help bring into our everyday lives that can us just take moments to breath, pause and be in the moment.
It comes with a beautiful workbook I have created along with three hourly sessions, over three days. This has been intentional, so that the work learnt can take time to sit and be explored.
During the sessions I also offer a guided talk around how to implement the ideas and also we get to do some of the exercises during the sessions.

This is an invitation to invest in you today, or share with someone who might need this!

Sessions are £45, again intentionally low cost as I want this to be as accessible to everyone whilst also holding the value of the sessions.

If you’d like to learn more or join me then please book your space, I can’t wait to meet you!

Link below to join!

https://calendar.app.google/cRWdDDSg5AJ2Ptna6

I mean:🌿 faith in your ability to rebuild🌿 faith that your nervous system can settle🌿 faith that you are more than what ...
30/01/2026

I mean:
🌿 faith in your ability to rebuild
🌿 faith that your nervous system can settle
🌿 faith that you are more than what happened
🌿 faith that life can feel grounded again
🌿 faith that YOU have what you need already inside of you.

For some women, that faith is spiritual.
For others, it’s simply learning to trust themselves again.

All of it belongs here!

Share with a friend if you feel this resonates with them.

HELD exists because so many women leave abuse and are told:“You’re safe now.”But their body says otherwise.How can someo...
22/01/2026

HELD exists because so many women leave abuse and are told:
“You’re safe now.”

But their body says otherwise.

How can someone go from living on egg shells everyday to the next day, feeling nothing?
It’s going to take time… that’s why I created
HELD a gentle 3hr program over three days.

It’s slow.
It’s grounding.
And the best part, you can come just as you are, no pressure to share, no pressure to tell your story, that’s not what this is about.
This program is about sitting in a space and learning to lean in to your body’s nervous system and learn to breathe again.

If this feels like something you resonate with then why not come along.

If you know anyone that it might help then please do share, you never know who might be needing this more you think, maybe a client, maybe a friend or a family member… if you have questions please reach out, I’d love to hear from you!

🌿 link in my bio.

HELD is for women who:• have left an abusive relationship• are no longer in crisis• look “fine” to the outside world• bu...
21/01/2026

HELD is for women who:
• have left an abusive relationship
• are no longer in crisis
• look “fine” to the outside world
• but still feel tense, tired, or disconnected inside

It’s for women who are functioning, but not flourishing.

HELD is not therapy.
It doesn’t involve retelling your story.
And it doesn’t push healing before you’re ready.

It’s a gentle, grounding reset, after domestic abuse, helping your body and mind begin to catch up with the life you’ve already built.

Reach out if you have any questions, otherwise why not book your space today, via link in bio, I can’t wait to see you there!

Leaving an abusive relationship is often spoken about as the finish line.In reality, it’s the beginning of a very differ...
20/01/2026

Leaving an abusive relationship is often spoken about as the finish line.

In reality, it’s the beginning of a very different chapter.

Many women tell me:
“I’m safe now… so why do I still feel on edge?”
“Why am I exhausted all the time?”
“Why do I still react like something bad is about to happen?”

Nothing is wrong with you.
Your body learned how to survive.

The work I do supports women after they’ve left when life looks calm on the outside, but the inside still feels unsettled.

This is exactly why I created HELD, a gentle starting point for women who want to feel steadier again.

Link in my bio 🌿

I’m not here to “fix” women.I walk alongside women who already survived something incredibly hard and help them reconnec...
14/01/2026

I’m not here to “fix” women.

I walk alongside women who already survived something incredibly hard and help them reconnect with their strength, clarity, and direction.

Advocacy taught me safety, systems, and risk.
Coaching training is teaching me growth, identity, and forward movement.

This work sits in the middle, where compassion meets practical rebuilding.

And that space matters.

I mean:🌿 faith in your ability to rebuild🌿 faith that your nervous system can settle🌿 faith that you are more than what ...
13/01/2026

I mean:
🌿 faith in your ability to rebuild
🌿 faith that your nervous system can settle
🌿 faith that you are more than what happened
🌿 faith that life can feel steady again

For some women, that faith is spiritual.
For others, it’s simply learning to trust themselves again.

All of it belongs here. ❤️

This page is for women who have been in abusive relationships and are now out, but still feel tired, overwhelmed, or dis...
12/01/2026

This page is for women who have been in abusive relationships and are now out, but still feel tired, overwhelmed, or disconnected.

You might be safe now, yet your body still feels on edge.
You might be functioning, but exhausted beneath the surface.
You might wonder why it’s so hard to relax, trust, or rest.

I support women in the after.
After leaving.
After surviving.
After everyone expects you to be fine.

My work is not crisis support and not general burnout coaching.
It’s specialist, post-abuse recovery support for women who want to rebuild, gain more calm, and self-trust gently.

If this resonates, you’re welcome here.
And if you’d like to know more about my private 1:1 work or my new program HELD, please just reach out.

You don’t have to do this part alone.

If you’re here and reading quietly, you’re very welcome.I support women (21yrs and over) who’ve lived through long seaso...
08/01/2026

If you’re here and reading quietly, you’re very welcome.

I support women (21yrs and over) who’ve lived through long seasons of coping, often holding a lot together on the outside while feeling disconnected or exhausted inside.

This space isn’t about fixing or pushing.
It’s about understanding patterns, rebuilding confidence, and finding steadiness again — gently and at your own pace.

I offer both 1:1 support and small, reflective HOLD sessions for those who feel ready to explore support in a calm, contained way.

You don’t need to engage, comment, or explain yourself here.

If something resonates, you’re welcome to stay, read, or message me quietly when, and if it feels right.

There is still time to come along to Wellness Wednesday! Link in bio or QR code below! Only a few weeks away and what st...
06/01/2026

There is still time to come along to Wellness Wednesday!
Link in bio or QR code below!
Only a few weeks away and what start to the new year than hearing from some great people and getting some useful tips, amazing food and great company!

What a gorgeous morning it is outside! This new year, I am offering a small case study of 3 sessions, where you can stop...
06/01/2026

What a gorgeous morning it is outside!

This new year, I am offering a small case study of 3 sessions, where you can stop, slow down and breath in the pause!

If this speaks to you, then I am offering a one-off program. No pressure, no fixing.

DM to find out more about H.E.L.D or follow link to sign up to sessions.

https://calendar.app.google/cRWdDDSg5AJ2Ptna6

What if healing didn’t mean trying harder…but learning how to hold yourself differently?This year I am starting the year...
03/01/2026

What if healing didn’t mean trying harder…
but learning how to hold yourself differently?

This year I am starting the year off by offering a brand new 3 session program, called HELD, I am currently offering this at a reduced rate!
Lean into rest and rediscover YOU a little more!

Also on Jan 28th Wellness Wednesday at The Steamer Coffee House & Kitchen is happening where we’ll explore what it means to be H.E.L.D:

🌱 Honour what your body has carried
🌿 Emerge gently from survival mode
🤍 Lean into support without guilt
✨ Do small things that truly nourish you

This wellness evening is about being giving yourself permission to take an evening off, no pressure, no performance, and no perfection.

🌿 DM me for more information about HELD - a 3 session reset.

🌿 Buy tickets via link in bio or below.

https://www.eventbrite.co.uk/e/wellness-wednesday-doing-things-for-you-tickets-1778191922909?utm_experiment=test_share_listing&aff=ebdsshios&sg=f27c22c5615cfd8690705d115d809bdf0af5b669e9be0b634fdb2c92e8ff87bfa9e25d83b5935aea31175e1e8b6d83e8bb3022296235d8fde3f656a39de263307bacc2c6b5d351316b9008a7da

Tickets for HELD Sessions can be bought below, or via link in bio

https://calendar.app.google/cRWdDDSg5AJ2Ptna6

Address

Re:Fuel, Five Bridges, Willand Road
Cullompton
EX15 1QP

Opening Hours

Monday 9:30am - 3pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm

Telephone

+441884904898

Website

https://www.eventbrite.co.uk/e/wellness-wednesday-doing-things-for-you-tickets-1778191

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