18/12/2025
Liam came to see me with persistent abdominal pain after heavy training across football, Hyrox, running and daily gym sessions, with no rest days.
Following a full assessment and movement testing, it was clear he had a grade oblique muscle strain. He needed time, load management, and a structured rehab plan to recover properly.
After eight weeks of progressive rehab and respecting rest, Liam is now fully recovered. He comes in fortnightly for sports massage to manage tightness, prevent flare-ups, and support his ongoing training.
He is back training hard and building towards Hyrox competitions and ultra marathons in 2026, this time with recovery built into the plan.
