Lakes Physio

Lakes Physio Musculoskeletal Physiotherapy & Sports Massage

26/11/2025

Knee injury rehab starts with getting moving again! When we get injured, our body naturally tenses up to protect the joint. But to start healing, we need to gently get things moving. 🤸

Here are four easy exercises to help regain your knee’s range of motion:

1️⃣ Heel Slides: To loosen up your knee.
2️⃣ Glute Squeezes: To get your glutes working.
3️⃣ Ankle Pumps: To keep the blood flowing.
4️⃣ Isometric Quads: To build strength without moving your knee.

These exercises are a great way to kickstart your recovery and get back to normal!

18/11/2025

🚗 LONG DRIVE STIFFNESS? TRY THIS! 🚗

Here’s a 5-minute flow to shake off the miles:
1️⃣ Standing hip flexor stretch
2️⃣ T-spine rotation
3️⃣ Hamstring stretch
4️⃣ Shoulder rolls
5️⃣ Deep breathing reset

Perfect after long commutes, school runs, or road trips this upcoming festive period!
Your body will thank you when you get home 🙌🏼

11/11/2025

Start your day the right way 👇🏼

5 simple moves to prep your body for your run:

🏃‍♀️Calf pumps

🏃‍♀️ Hip circles

🏃‍♀️ Hamstring sweeps

🏃‍♀️ Ankle rocks

🏃‍♀️ Glute bridges

Takes 2 minutes to do & makes a huge difference!

Save this for your next Lakes run 🌄

05/11/2025

🔥 SCIATICA OR PIRIFORMIS? 🔥

That deep glute ache might not be your back - it could be your piriformis.
This small muscle sits over your sciatic nerve. When it tightens, it can cause nerve-like pain down your leg.

✅ Move it, don’t just stretch it.

Try gentle glute bridges and side steps for strength and stability.

If the pain sticks around, let’s check what’s really going on! DM me to get booked in for a consultation 👇🏼

Lakes Physio turns 2! 🎈🎈Can’t believe it’s been two years already this month! Massive thank you to everyone who has supp...
31/10/2025

Lakes Physio turns 2! 🎈🎈

Can’t believe it’s been two years already this month! Massive thank you to everyone who has supported me on this amazing journey 👏🏼

23/10/2025

Struggling with lower back pain? It’s one of the most common issues I see - often caused by poor posture, muscle imbalance, or simply overdoing it!

I use a mix of hands-on treatment in my Bowness practice and tailored exercises to ease pain, build strength, and keep it from coming back.

Book a consultation today via our link: https://lakesphysio.com/ 🤳🏼

Hey to any new followers! A little introduction post - I’m Jade, the face behind Lakes Physio! I am a physiotherapy and ...
21/10/2025

Hey to any new followers! A little introduction post - I’m Jade, the face behind Lakes Physio! I am a physiotherapy and sports massage provider in Bowness, focused on injury rehab, preventative rehab and maintenance therapy. If you or someone you know needs a local physio, please get in touch via DM, we are here to help you! 👋🏼

14/10/2025

💥 KNEE OSTEOARTHRITIS 💥

ℹ️ What is it? Knee osteoarthritis happens when the protective cartilage in your knee joint wears down over time. This can lead to pain, stiffness and reduced movement.

💥 Common symptoms? Aching or stiffness after activity, swelling around the knee, reduced range of motion, or pain when climbing stairs or standing up from sitting.

The good news? The right exercises and lifestyle habits can help strengthen your knees, reduce pain and keep you moving. Try these simple movements to support your joints 🦵

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St. Andrews, Ambleside Road, Ecclerigg
Cumbria
LA231LJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 4pm
Thursday 9am - 5pm
Friday 9am - 5pm

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