Welcome Oasis

19/04/2026

⭐️NEW CHAIR YOGA BLOCK⭐️

‼️ Just launched and only 3 spaces left

📍 Lynsey Donaldson Holistic Health and Wellbeing located at 12 St Catherine Street. (Please note this is a basement studio with approx 12 steps down to the entrance)

🪑Discover the Joy of Movement with Chair Yoga in Cupar

Rediscover your mobility and embrace gentle exercise with our new 45 minute Chair Yoga class, starting this May in Cupar. Perfect for anyone looking to improve balance, flexibility, and overall wellbeing, this class offers a supportive and accessible approach to movement.

Across four weeks, you’ll enjoy guided sessions that ease stiffness, soothe aches, and boost confidence in your body. Whether you’re new to yoga or simply seeking a gentler pace, Chair Yoga will help you feel energised and uplifted.

With only 6 people per class this small group class gives you tailored support. All props and equipment provided!

I can’t wait to welcome you to class!

SIGN UP HERE ⬇️
🔗

Registering for this block will register you for the four Wednesdays in May at 4pm. The dates are the 6th, 13th, 20th & 27th. Discover the Joy of Movement with…

05/04/2026

Welcome to your very own Oasis 🧘‍♀️✨

Are you new here?

Or perhaps you’ve been following me for a while!

I wanted to share with you the many different ways you can get involved.

I also have 3 membership spaces left if you are interested in locking in membership pricing and exclusive benefits (including your very own mat!) drop me a message for more info 💌

🔗 https://luma.com/welcomeoasisyoga

Oceans of love,

Niamh 🧘‍♀️

04/04/2026

Have you always wanted to start yoga but never felt confident enough to join a class?

My name is Niamh and I would love to welcome you to my beginner friendly yoga classes in the center of Cupar! My classes are a maximum of 5 people giving you a tailored, non intimidating space to try and learn something new ✨

I offer drop in evening classes, sunrise yoga and mini retreat days with the wonderful Lynsey Donaldson Holistic Health & Wellbeing Studio

🔗 https://luma.com/welcomeoasisyoga?tag=new

NEW BEGINNER YOGA CLASSES 📆

Are you new to yoga?

Do you fancy an evening flow or a sunrise class?

I have just launched some new dates & times for classes in Cupar and I’d love to welcome you✨

Come join a friendly, non intimidating small group (5 people max) yoga class. Build strength, mobility and discover inner relaxation 🧘‍♀️

All mats are provided, simply bring yourself!

🔗 https://luma.com/welcomeoasisyoga?tag=new

04/04/2026

NEW BEGINNER YOGA CLASSES 📆

Are you new to yoga?

Do you fancy an evening flow or a sunrise class?

I have just launched some new dates & times for classes in Cupar and I’d love to welcome you✨

Come join a friendly, non intimidating small group (5 people max) yoga class. Build strength, mobility and discover inner relaxation 🧘‍♀️

All mats are provided, simply bring yourself!

🔗 https://luma.com/welcomeoasisyoga?tag=new

02/04/2026

View and subscribe to events from Welcome Oasis Yoga on Luma. Online Classes ~ £5, In Person Small Group Classes ~ £14, for Private Bookings (up to 3 people) ~ £49.99 introductory offer for 1st lesson. Please email welcomeoasis@outlook.com to book

28/03/2026

1/4 of our tickets have sold out already! We would love to see you there ✨

Book now 🔗 https://luma.com/welcomeoasisyoga?tag=retreat

28/03/2026

5 years ago today I launched Welcome Oasis and taught my very first Sunday Sunset Yoga Class 🧘‍♀️🥹

Half a decade later and we are all still flowing together on a Sunday evening!

In the last year, I’ve been so fortunate to watch some of my vision board from 2021 finally come to life!

Creating my own studio set up with custom mats, blocks and a beautiful and calming atmosphere has been an absolute dream.

Having the opportunity to hold space for likeminded women, running retreats & events as well as weekly in-person classes has reignited a fire in me 🔥

I can’t thank you all enough for the love and support you have shown me! I feel so lucky to be your yoga teacher and I can’t wait to expand my offerings for you in 2026!

Quick shoutout to my amazing parents for letting me rearrange our living room every Sunday night to teach my Sunset Class online during Covid! You are legends and so super supportive of everything I do! ✨

To celebrate I’ve launched 4 amazing retreats in collaboration with 🔔🧘‍♀️✨

🔗https://luma.com/welcomeoasisyoga?tag=retreat

Oceans of love,
Niamh 🌊

27/03/2026

For more information & to book please visit - https://luma.com/welcomeoasisyoga?tag=retreat

17/02/2026

🧘‍♀️ IF YOU WANT A VILLAGE…

My partner and I moved to Cupar 2 years ago and I didn’t know anyone! It can be hard to feel like you belong when you don’t know exactly where to start. If I hadn’t been brave and pushed myself to make connections, I would still know very few in this area.

In the last sixth months of teaching in person classes, I have met some of the most amazing women, who have made me feel so inspired and at home. I have been able to hold space for others to allow new connections to bloom and also see old friendships rekindle.

Do you know that Yoga means union? It is powerful to watch women come together through movement and create community and connection together 🧘‍♀️

11/02/2026

🌸 Celebrate Spring & International Women’s Month 🌸

📆 - Sunday the 29th of March at 10am or 12:30pm
🎟️ - £45

Join us in Cupar for a 2‑hour retreat of pure relaxation: restorative yin yoga, a blissful sound bath with aromatherapy, and indulgent raspberry & white chocolate scones from The Wee Scone Shed.

🧘‍♀️ Gentle yoga & heart‑opening practice
🔔 Soothing gongs, bowls & calming scents
☕️ Herbal tea & sweet spring treats

Embrace the season of renewal & feminine energy, a perfect spring sanctuary! ✨

https://luma.com/welcomeoasisyoga?k=c&tag=retreat

12/01/2026

❤️Galentine’s Yin Yoga Experience❤️

Celebrate the season of friendship and self love with a blissful 75‑minute Galentine’s inspired yin yoga session in our gorgeous boutique studio at N Lawson Hair. Nestled in the heart of Cupar, this intimate experience is the perfect way to unwind, connect, and share a moment of calm with your favourite gals.

✨ What to Expect:
- Gentle grounding breathwork and intention setting to open the heart
- Supported yin yoga postures with weighted eye pillows and soft props for ultimate comfort
- Light partner poses to celebrate connection and friendship
- A soothing meditation to leave you balanced and refreshed

After your practice, cosy up by the fire with a cup of herbal tea and a sweet treat, savouring the warmth and tranquillity of this special experience.

💖 The Perfect Galentine’s Treat:
- Exclusive and intimate with only 2–3 guests per session
- 75‑minutes of deep relaxation and mindful connection
- £50 per session (can be split between guests or gifted as an experience)

Gift cards available in the salon 🎟️

Whether you come with your bestie, sister, or mum, this heart nourishing practice is a beautiful way to celebrate love, friendship, and self‑care.

📆 - Monday the 2nd & 9th of January, 5:30 pm or 7pm

ONLY 4 PRIVATES AVAILABLE

Limited spaces available – reserve your Galentine’s experience today by sending a direct message 💌

06/01/2026