Welcome Oasis

17/02/2026

🧘‍♀️ IF YOU WANT A VILLAGE…

My partner and I moved to Cupar 2 years ago and I didn’t know anyone! It can be hard to feel like you belong when you don’t know exactly where to start. If I hadn’t been brave and pushed myself to make connections, I would still know very few in this area.

In the last sixth months of teaching in person classes, I have met some of the most amazing women, who have made me feel so inspired and at home. I have been able to hold space for others to allow new connections to bloom and also see old friendships rekindle.

Do you know that Yoga means union? It is powerful to watch women come together through movement and create community and connection together 🧘‍♀️

11/02/2026

🌸 Celebrate Spring & International Women’s Month 🌸

📆 - Sunday the 29th of March at 10am or 12:30pm
🎟️ - £45

Join us in Cupar for a 2‑hour retreat of pure relaxation: restorative yin yoga, a blissful sound bath with aromatherapy, and indulgent raspberry & white chocolate scones from The Wee Scone Shed.

🧘‍♀️ Gentle yoga & heart‑opening practice
🔔 Soothing gongs, bowls & calming scents
☕️ Herbal tea & sweet spring treats

Embrace the season of renewal & feminine energy, a perfect spring sanctuary! ✨

https://luma.com/welcomeoasisyoga?k=c&tag=retreat

12/01/2026

❤️Galentine’s Yin Yoga Experience❤️

Celebrate the season of friendship and self love with a blissful 75‑minute Galentine’s inspired yin yoga session in our gorgeous boutique studio at N Lawson Hair. Nestled in the heart of Cupar, this intimate experience is the perfect way to unwind, connect, and share a moment of calm with your favourite gals.

✨ What to Expect:
- Gentle grounding breathwork and intention setting to open the heart
- Supported yin yoga postures with weighted eye pillows and soft props for ultimate comfort
- Light partner poses to celebrate connection and friendship
- A soothing meditation to leave you balanced and refreshed

After your practice, cosy up by the fire with a cup of herbal tea and a sweet treat, savouring the warmth and tranquillity of this special experience.

💖 The Perfect Galentine’s Treat:
- Exclusive and intimate with only 2–3 guests per session
- 75‑minutes of deep relaxation and mindful connection
- £50 per session (can be split between guests or gifted as an experience)

Gift cards available in the salon 🎟️

Whether you come with your bestie, sister, or mum, this heart nourishing practice is a beautiful way to celebrate love, friendship, and self‑care.

📆 - Monday the 2nd & 9th of January, 5:30 pm or 7pm

ONLY 4 PRIVATES AVAILABLE

Limited spaces available – reserve your Galentine’s experience today by sending a direct message 💌

06/01/2026

31/12/2025

It’s been the best year yet for Welcome Oasis! Thank you to everyone who has come along to my classes and made this community magical! Oceans of love, Niamh 🧘‍♀️

01/12/2025

🌟🌟Reset Retreat 2026🌟🌟
***FINAL 3 TICKETS REMAINING***
https://luma.com/welcomeoasisyoga

10am - 2 tickets remaining
1pm - 1 ticket remaining

Hosted by Niamh Welcome Oasis and myself on Sun 4th Jan @ 10am or 1pm.

For full details and to book please visit - https://luma.com/welcomeoasisyoga

Thank you 💕💫

13/11/2025

Book now - https://www.eventbrite.co.uk/o/lynsey-donaldson-holistic-health-wellbeing-72147430363

10/11/2025

03/11/2025

🌟NEW YOGA CLASSES🤩

Are you looking to try something new as we step into the colder months? ❄️

Come join me at 12 St Catherine Street in Cupar for beginner Yoga in November. This is a perfect way to embrace this cosy season with movement that is kind to your body alongside a community of like minded people.

Here is what members have said about my classes:

“Niamh is so encouraging and really teaches you the correct pose even though you feel stiff as a board. Such a great class especially for beginners!” ~ Sally

“The perfect Sunday start with Niamh, if you haven't booked already, honestly it's the best class! Great for beginners, Niamh is an excellent teacher, great to meet new lovely people, lots of giggles and so good for the soul!” ~ Sandra

My classes are small group classes with a maximum of five people. Mats and yoga blocks are provided so you simply need to bring yourself ✨🧘‍♀️🍁

Sign up here - https://luma.com/welcomeoasisyoga

31/10/2025

Happy Halloween 🎃👻

When I created Welcome Oasis I had a dream of bringing together like minded individuals and creating memories through movement!

I feel so lucky to have such an amazing group of women that I get to flow with every week. Here are some snaps from our first Halloween Party! A special shoutout to for sponsoring the event! How cute are these Gingerdead biscuits!

Who’s coming to our next Festive event? 👀✨

29/10/2025

❄️NEW RETREAT JUST LAUNCHED❄️

Our 4 x SELL OUT Retreat is back! But this time for a winter edition….❄️

Get ready to fill your December diary with cosy, restorative vibes!

🗓 Friday 5th Dec | ⏰ 5:00pm - 7:00pm
❄️Restorative Yoga
❄️Soundbath
❄️Mindfulness
❄️Festive refreshments & sweet treats

Reserve your spot and let’s welcome the festive season 🎄with calm and clarity…❄️

For full details or to reserve your spot please visit our Eventbrite link below ⬇️

https://www.eventbrite.co.uk/o/lynsey-donaldson-holistic-health-wellbeing-72147430363

04/10/2025

Delighted to be working alongside Lynsey creating restorative & relaxing events for people in Cupar! It’s exactly what we need, as we move into these colder and darker months!

Watch this space 👀

More events coming soon 🧘‍♀️🔔🍕💆‍♀️