KJM Harmony

KJM Harmony Counselling Psychologist, Transformation Coach, Holistic Practitioner, Mindfulness Teacher

Hello February 🌱Hello Imbolc.This time of year is like a quiet reset. Nothing flashy, nothing rushed — just a gentle shi...
01/02/2026

Hello February 🌱
Hello Imbolc.

This time of year is like a quiet reset. Nothing flashy, nothing rushed — just a gentle shift happening beneath the surface. The days are still cool, but the light is slowly returning and something new is beginning to stir.🌱

With the Full Moon in Leo and the closing of the Year of the Snake, there’s been an invitation to shed what no longer fits. Old habits, old patterns, old ways of carrying ourselves. Not in a big dramatic way — just honestly, kindly, and at our own pace.🙏

Imbolc reminds us that new beginnings don’t need pressure. Growth starts small. A spark. A moment of clarity. A soft commitment to ourselves.🙌

As February unfolds, may you release what’s heavy, stay close to what feels true, and trust the slow return of warmth and light — both outside and within 💫🌿

Imbolc   1st–2nd FebruaryImbolc sits right on the edge of winter and spring.Nothing has fully changed yet — but you can ...
29/01/2026

Imbolc 1st–2nd February

Imbolc sits right on the edge of winter and spring.
Nothing has fully changed yet — but you can feel it beginning to shift.

The days are slowly getting longer.
The light lasts a little more each evening.
Deep in the earth, life is stirring again, even if we can’t see it yet.

Imbolc is about small beginnings.
Seeds being planted — not just in the ground, but in us too.
New ideas, gentle healing, quiet hopes starting to take shape.

It’s also a good time to clear out some of winter’s heaviness.
To shake off what feels stuck or tired.
Not in a big dramatic way — just enough to make a bit of space.

You don’t need to rush ahead.
Spring doesn’t arrive overnight.
Imbolc reminds us that change often starts softly, and that’s enough for now. 🌱

Do you ever feel like your mind is constantly busy — juggling thoughts, emotions, plans, worries… trying to keep all the...
28/01/2026

Do you ever feel like your mind is constantly busy — juggling thoughts, emotions, plans, worries… trying to keep all the plates spinning at once?

Always thinking about the next thing, the next task, the next thing that might go wrong.

That edgy, overloaded feeling isn’t a sign you’re failing.
It’s often a sign you’ve been carrying too much for too long.

Sometimes balance doesn’t come from doing more, fixing more, or pushing harder.

It comes from pausing. From letting a few things wobble — or even fall — without rushing to catch them all.

Slowing down isn’t giving up.
And it’s not about stopping life altogether.
It’s about creating enough space to breathe, to notice what’s already okay, and to come back to yourself.

Sometimes we need to slow down to truly move forward — not in a do-do-do way, but in a way that brings a little steadiness back.

You don’t have to carry everything at once.
A bit of balance can return when you allow yourself to set some things down. 🌿

Winter isn’t trying to shut us down or make life harder.It slows things for a reason.Out in nature, everything softens a...
27/01/2026

Winter isn’t trying to shut us down or make life harder.
It slows things for a reason.

Out in nature, everything softens and pulls back. Trees release what they don’t need. The earth rests. Nothing is in a hurry. Nothing is trying to prove its worth. Energy is being saved, not wasted.

What makes winter hard is the pressure to keep going like nothing’s changed — to stay productive when our bodies and nervous systems are asking for something quieter. But this season reminds us that rest isn’t laziness. It’s intelligent. It’s how things settle, repair, and make sense again.

So if you feel slower, more inward, less motivated to push — that’s not a flaw. That’s alignment.

Let yourself sleep a little longer. Do less. Listen more. The energy to bloom will come back when it’s time. For now, slowing down is enough. ❄️

This feels like me right now..."regenerating" ☺️ its my word for Janaury🙂 ,   as isn " wintering " 😁Do the words speak t...
25/01/2026

This feels like me right now..."regenerating" ☺️ its my word for Janaury🙂 , as isn " wintering " 😁

Do the words speak to you too? 🧡

I don’t think you’re simply tired,
I think you’re regenerating.

Like all of mother nature’s children in winter, your instinct is to curl up, hunker down and reset.

You’re not less.
You’re simply in tune with the sun.

And as the dark days begin to wane, your inner wild fortifies and evolves, bolstered and renewed, cocoon-style.

Ready for the new beginnings, ready for the reinvent.
Ready.
Simply ready.

So, let yourself be led down the rabbit hole, when the weariness washes over and your body begs to rest.

I don’t think you’re simply tired.
I think you’re regenerating.

❤️

Donna Ashworth
From my journal: ‘words to live by’
Art by Elaine Bayley Illustrations

There’s been a lot of powerful solar activity lately, have you felt it ?🔥I’ve been feeling things quite strongly lately ...
24/01/2026

There’s been a lot of powerful solar activity lately, have you felt it ?🔥

I’ve been feeling things quite strongly lately — emotionally, energetically, physically. This past week brought a bit of a wobble health-wise, something cold-like, maybe my body clearing things out. Instead of pushing through like I used to, I’ve slowed right down and listened. I’ve learned the hard way that forcing myself forward only sets me back.🙃

There’s a sense just now of things shifting — not always comfortably — like old patterns, habits, and ways of coping are being brought to the surface. It can show up as fatigue, anger, low mood, sensitivity, or just feeling a bit off-kilter. I don’t take it as a bad sign anymore — it feels like part of the process -the body readjusting and recalibrating. ⭐️

I’m resting a lot more these days -pausing is a big part of healing. Letting the body lead, even when the mind wants answers or certainty, feels like the most wise thing I can do right now.☺️

Some days feel messy overwhelming, scary and confusing. But I trust that this slower, more honest way of moving through life is reshaping me in ways I’ll understand later. For now, I’m trying to meet myself where I am, rather than where I think I should be.😉

Maybe that’s the quiet invitation for all of us right now — to slow down enough to hear what’s asking to be released, and to trust that it will loosen its grip when we stop forcing it. Allowing change to happen gently and not trying too hard to fix and figure everything out 😊 Trust in the process and be kind to yourself 🥰

Right now I’m walking a path I didn’t quite plan for 😏— shaped by health, change, and a lot of uncertainty.    Some days...
21/01/2026

Right now I’m walking a path I didn’t quite plan for 😏— shaped by health, change, and a lot of uncertainty. Some days it feels confusing, overwhelming, and emotionally heavy, and I don’t always understand what it’s asking of me yet.

I’m in a season of adapting — to my body, my energy, and a version of life that looks different than I expected. Instead of trying to rush ahead or make sense of it all, I’m learning to let myself be where I am, without pushing or judging the pace.

I trust that this stretch of the road will make sense in time — that it’s doing quiet work beneath the surface, shaping me in ways I can’t fully see yet. Maybe some paths only reveal their meaning once you’ve already walked them....?.

And if you’re here too, navigating something that feels unclear or heavy, take this as permission to slow down and meet yourself where you are😉😘

20/01/2026
🌑 New Moon • 18 January 2026Today’s New Moon invites a quiet reset.☺️New Moons are not about pushing or manifesting loud...
18/01/2026

🌑 New Moon • 18 January 2026

Today’s New Moon invites a quiet reset.☺️

New Moons are not about pushing or manifesting loudly — they are about listening. About returning to the inner ground where intentions are born before they take form. This is a moment to soften, slow down, and notice what is ready to begin beneath the surface.

Spiritually, the New Moon reminds us that all growth starts in darkness. Seeds don’t need force — they need the right conditions. Presence. Honesty. Space.💜

Ask yourself gently:
What am I ready to release that no longer feels true? What wants to grow, even if it feels tender or unclear? Where can I choose alignment over effort?

You don’t need to have all the answers today. Set intentions that feel real, rooted in who you are now — not who you think you should be.🧡

Let this New Moon be a return to your inner compass 🌑✨😊

We’re four weeks away from the Fire Horse, arriving on 17th February — and right now feels like the pause before things ...
17/01/2026

We’re four weeks away from the Fire Horse, arriving on 17th February — and right now feels like the pause before things start moving again.

This is a settling time. A chance for the dust to fall. You might notice you’re a bit more selective with your energy, speaking more plainly and honestly, or no longer explaining yourself the way you used to. That’s not dramatic or mystical — it’s just awareness catching up.

Before 2026 really finds its rhythm, it helps to go slow. Ease into it. There’s still plenty of shedding happening beneath the surface — habits, expectations, ways of being that no longer fit — even if life looks calm on the outside.

When we slow down, we see more clearly. And that clarity matters. It helps us make better choices once things speed up again.

The Fire Horse year (from 17 Feb 2026 into early 2027) is known for momentum, independence, and change — but THS moment isn’t about pushing forward yet. It’s about grounding, resting, and letting things make sense.

Until then: take your time. Let things settle. What’s becoming clear now will support you later... 😉😘

We’re four weeks away from the Fire Horse, arriving on 17th February — and right now feels like the pause before things ...
17/01/2026

We’re four weeks away from the Fire Horse, arriving on 17th February — and right now feels like the pause before things start moving again.

This is a settling time. A chance for the dust to fall. You might notice you’re a bit more selective with your energy, speaking more plainly and honestly, or no longer explaining yourself the way you used to. That’s not dramatic or mystical — it’s just awareness catching up.

Before 2026 really finds its rhythm, it helps to go slow. Ease into it. There’s still plenty of shedding happening beneath the surface — habits, expectations, ways of being that no longer fit — even if life looks calm on the outside.

When we slow down, we see more clearly. And that clarity matters. It helps us make better choices once things speed up again.

The Fire Horse year (from 17 Feb 2026 into early 2027) is known for momentum, independence, and change — but THIS moment isn’t about pushing forward yet. It’s about grounding, resting, and letting things make sense.

Until then: take your time. Let things settle. What’s becoming clear now will support you later... 😉😘

It’s okay to be right where you are today.💜I’m pretty impatient by nature 😅 I can have a tendency to look ahead – the ne...
16/01/2026

It’s okay to be right where you are today.💜

I’m pretty impatient by nature 😅 I can have a tendency to look ahead – the next thing, tomorrow, next week, what needs doing next. And yes, planning has its place. But so often, I realise I miss this day, this moment, what’s already here right now.

Especially lately- After a few months of health issues, my mind keeps racing into the future – wanting to be well, wanting to feel better, wanting my energy and normality back. I catch myself trying to hurry things along in my head.😏

But all that really does is stress me out and leave me feeling deflated.😞

I’m reminding myself that healing can’t be rushed. It doesn’t work to our timelines or our plans. It happens in its own time, in its own way.😇

So today, I’m practising being right here. Living this day. This moment. Letting today be as it is, without trying to fix it or rush through it.😉

You don’t need to do it all. You don’t need to have it all figured out. You don’t need to be anywhere else.☺️

It’s enough just to be who you are, exactly as you are, in this moment.

And that, in itself, is more than enough 🤍🥰

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