KJM Harmony

31/12/2025

✨ Hogmanay reflections ✨

As we stand on the edge of a new year, there can be so much quiet (or maybe not-so-quiet) pressure to decide who we’re going to become next. New resolutions. New rules. A “better” version of ourselves.😏

If that works for you, that’s beautiful.😘 But for me, it never really has.

Instead of trying to fix or overhaul myself, I’m choosing something gentler — setting intentions for how I want to be; The kind of person I want to show up as. The way I want to treat myself and others. The way I want to live in alignment with my values, not external expectations. Because real change, real peace, has to start on the inside. 🙏

And at the same time, I’m reminding myself — and maybe you too — that we are already enough, exactly as we are. We don’t need to constantly strive to be “better” to be worthy. We don’t need to erase who we’ve been to honour who we are becoming.

As the year turns, maybe instead of pushing ourselves forward, we pause and acknowledge what we’ve already carried. The moments we coped when it felt impossible. The times we broke, and still found a way to rebuild. The ways we adapted, survived, and kept going — even when we didn’t think we could. 😊

We’re all shaped by what life throws at us — even when we don’t see it at the time. And while it doesn’t always feel like it in the moment, those experiences can quietly make us stronger, wiser, and more empowered. Perhaps this year isn’t about armouring ourselves further, but about softening where we can. Creating gentler openings. Living with more honesty, compassion, and space to breathe. 💜

You’ve endured more than you realise. You made it here. 🧡

As we step into another year, may we do so with arms a little wider — towards ourselves and each other — seeing and accepting the full, imperfect, beautiful truth of who we are.🥰

Happy New Year Beautiful people 🤍🥰😉💜

(A wee pic of a healthier me from earlier this year (just after my book launch ) -i particularly love the green glow across my heart 💚💚💚💚- i will get there again , and be healthier than ever before😁☺️!😉😍)

30/12/2025

I’ve been reflecting a lot on the year that’s been — and it’s fair to say it’s been a real rollercoaster of emotions.😳

It’s been a year of huge growth and meaningful milestones. There were some truly amazing moments :

I became a published, co-author of a best-selling book alongside an incredible group of women. 💚💚

I started my own women’s circles and became a Certified Circle Facilitator. 🩷🩷

I co-hosted Self-Care events with my beautiful friend &colleague Lorna. 💛💛

I also became a Certified Practitioner in Soul Transformation Therapy, training with the wonderful Blue Marsden, and had the privilege of supporting so many clients on their healing journeys. 💜💜

At the same time, much of this year — especially the latter part of it — has been really tough on a personal level. Behind the scenes, I was navigating major stressors, and eventually my nervous system crashed. Since September, I’ve been dealing with ongoing ill health, and recovery is slow. I’ve had to step away from work and turn my attention fully toward healing. 💙

The second half of 2025 has felt awful at times.😒 Frustrating, disorientating, confusing, overwhelming. Letting go of how things were and surrendering to how things are has been a huge lesson. Healing has required big changes — a complete lifestyle shift — and that’s been challenging, but I know it’s necessary for the long term. I can’t keep running on empty, caring for everyone else while neglecting myself. That’s what led me here.

And yet, I’m also trying to hold gratitude for what this year has taught me. Because whether I like it or not, life will be different for me from here on — not necessarily because I want it to be, but because it needs to be if I want long-term health and sustainability.🩷

I’m still learning. Still sitting with the 'why’s', the ' if only’s', and the uncertainty regarding my health. I navigate those emotions daily. But I’m also trusting that things will become clearer with time, and I’m holding hope that 2026 will look and feel very different — and that I will too. ❤️

As we close out this year, I’m asking myself (and I ask you too ) :
What has this year asked me to let go of?
What am I being invited to do differently — even if I didn’t choose the lesson?
And what would it look like to move forward with more honesty, boundaries, and self-respect?

Maybe that’s the real reflection — not what we achieved, but what we’re no longer willing to sacrifice to keep going.

🤍

30/12/2025

I’ve been reflecting a lot on the year that’s been — and it’s fair to say it’s been a real rollercoaster of emotions.😳

It’s been a year of huge growth and meaningful milestones. There were some truly amazing moments :

I became a published, co-author of a best-selling book alongside an incredible group of women. 💚💚

I started my own women’s circles and became a Certified Circle Facilitator. 🩷🩷

I co-hosted Self-Care events with my beautiful friend &colleague Lorna. 💛💛

I also became a Certified Practitioner in Soul Transformation Therapy, training with the wonderful Blue Marsden, and had the privilege of supporting so many clients on their healing journeys. 💜💜

At the same time, much of this year — especially the latter part of it — has been really tough on a personal level. Behind the scenes, I was navigating major stressors, and eventually my nervous system crashed. Since September, I’ve been dealing with ongoing ill health, and recovery is slow. I’ve had to step away from work and turn my attention fully toward healing. 💙

The second half of 2025 has felt awful at times.😒 Frustrating, disorientating, confusing, overwhelming. Letting go of how things were and surrendering to how things are has been a huge lesson. Healing has required big changes — a complete lifestyle shift — and that’s been challenging, but I know it’s necessary for the long term. I can’t keep running on empty, caring for everyone else while neglecting myself. That’s what led me here.

And yet, I’m also trying to hold gratitude for what this year has taught me. Because whether I like it or not, life will be different for me from here on — not necessarily because I want it to be, but because it needs to be if I want long-term health and sustainability.🩷

I’m still learning. Still sitting with the 'why’s', the ' if only’s', and the uncertainty regarding my health. I navigate those emotions daily. But I’m also trusting that things will become clearer with time, and I’m holding hope that 2026 will look and feel very different — and that I will too. ❤️

As we close out this year, I’m asking myself (and I ask you too ) :
What has this year asked me to let go of?
What am I being invited to do differently — even if I didn’t choose the lesson?
And what would it look like to move forward with more honesty, boundaries, and self-respect?

Maybe that’s the real reflection — not what we achieved, but what we’re no longer willing to sacrifice to keep going. 🩶🤍

Sending love to you all 🥰😘

29/12/2025

Anyone else lose track of what day it is right now???😏 One sleepy afternoon just melts into the next… PJs, naps, picky bits, movies, more naps — repeat. I’ve fully embraced “The In Between.”

This Christmas has been a little different for me. I’m still healing from ill health (post-viral neuralgia and a few other bits thrown in for fun 😒🙃). It’s slow work, and patience is not always my strong point 😵‍💫— but I’m learning to make different choices for my body, one day at a time.

One of those choices has meant no alcohol for 4 months… and none over Christmas for the first time in nearly 30 years. 😮 The upside? Absolutely no hangovers — I dont miss that part 😆😅 New Year will be quiet and alcohol-free too, and honestly… that feels okay. What matters is the people i spend it with 😊

I’ve been asking myself, “What am I really missing out on?” And the truth is — I’m not really. Sometimes the story we tell ourselves is louder than the reality.

Right now I’m choosing self-care, stillness, and healing over socialising and partying. I’ve actually enjoyed doing very little — and I’m grateful I can take this time away from work, even though a part of me misses it (and all of you). It will still be there when I’m ready to return.😊

So if you’re also floating through these in-between days in your PJs, resting, reflecting, or simply being — you’re in good company. 😉☺️

Doing less can sometimes be everything.🙌

✨ What are you choosing more of as we head into the New Year?🫶

29/12/2025

Anyone else lose track of what day it is right now???😏 One sleepy afternoon just melts into the next… PJs, naps, picky bits, movies, more naps — repeat. I’ve fully embraced “The In Between.”

This Christmas has been a little different for me. I’m still healing from ill health (post-viral neuralgia and a few other bits thrown in for fun 😒🙃). It’s slow work, and patience is not always my strong point 😵‍💫— but I’m learning to make different choices for my body, one day at a time.

One of those choices has meant no alcohol for 4 months… and none over Christmas for the first time in nearly 30 years. 😮 The upside? Absolutely no hangovers — I dont miss that part 😆😅 New Year will be quiet and alcohol-free too, and honestly… that feels okay.what matters is the people i spend it with. ☺️

I’ve been asking myself, “What am I really missing out on?” And the truth is — I’m not really. Sometimes the story we tell ourselves is louder than the reality.

Right now I’m choosing self-care, stillness, and healing over socialising and partying. I’ve actually enjoyed doing very little — and I’m grateful I can take this time away from work, even though a part of me misses it (and all of you). It will still be there when I’m ready to return.😊

So if you’re also floating through these in-between days in your PJs, resting, reflecting, or simply being — embrace it 😉☺️ i feel lucky to be able to do this 🙏

Doing less can sometimes be everything.🙌

✨ What are you choosing more of as we head into the New Year?🫶

26/12/2025

Some years, Boxing Day feels a bit… blah.😕

Almost like the emotional hangover after all the build-up to Christmas — the planning, the rushing, the excitement, the noise — and then suddenly… quiet. Christmas is done for another year.🫤

I sometimes notice that when the pace drops, all the feelings I’d tucked away finally wander in. It can feel like a little anticlimax, or even a wave of “what now?”😶

If that’s you today, you’re not the only one.
Maybe today is simply a reminder to pause. To remember the small, lovely moments you did have — the laughter, the kindness, the connection — even if the day wasn’t perfect (because honestly, it rarely is, and what even is "perfect ").🤔😁

I am so grateful to have spent it with my beautiful family , to have a lovely home, and good food on the table. I feel blessed 🙌 😇 🙏

Be gentle with yourself. Rest if you can. Let the pressure fall away.🧡

There is no right way to feel today — only your way.😉☺️

And underneath it all — you’re human. Wonderfully, imperfectly human. 💫🫶

25/12/2025

Merry xmas blessings 😘💫🎄🥰

Day 25… here we are.

So be wherever you are as fully as you can be. There is magic waiting in the pause and the togetherness and it may be the making of memories you will recall for years to come.

Worry is for another day. But honour your sadness and pull an extra chair.

It’s all love. ❤️

Many merry moments to you x
Donna

24/12/2025

Merry xmas eve 🥰🧡💫🫶

23/12/2025

✨🎄 Merry Christmas Eve Eve ✨🎄

As much as I love Christmas, I’ll be honest — I’m not really feeling it the way I usually do this year.😒

My energy is low and I want to sleep all the time 🙃🙂‍↕️. I’m still recovering after four months of crappy health, and while part of me wants to be out soaking up the festive spirit — the nights out, the socialising, the sparkle — another part of me just doesn’t have the capacity right now. And that’s been hard to sit with. 🧡

There’s a little voice that whispers I’m “missing out”, that maybe I should feel more excited, more festive, more like I normally do. I’ve even felt moments of guilt for not being where I usually am at this time of year. 💜

But I’m reminding myself that it’s okay.

We don’t need to do everything.
We don’t need to force joy.
We don’t need to judge ourselves for feeling exactly how we feel.

This time of year carries so much pressure — expectations to be happy, busy, social, grateful, glowing. When I look around, I see so many people stressed out, overwhelmed, stretched thin by all the “shoulds”. And when you really strip it back… none of that actually matters. 🤨💚

What does matter is meeting ourselves where we are.
Accepting this version of us — the tired one, the healing one, the quieter one — with kindness instead of criticism.

Choosing gratitude for what is, rather than focusing on what isn’t or what we think we’re missing. 🧡

This Christmas, I’m choosing rest over rushing, Presence over pressure. And compassion — for myself and for anyone else finding this season a little heavy.

Wherever you are right now, however you’re feeling — it’s enough. 🤍
You’re allowed to take this season at your own pace. 💜✨

22/12/2025

✨ Holiday Self-Care Reminder ✨

The holidays can be beautiful… and heavy.
In the rush of expectations, gatherings, and giving to everyone else, don’t forget to check in with yourself. 💚

Pause and ask:
• How am I really feeling right now?
• Am I stressed, overwhelmed, or running on empty?
• What do I need in this moment?

Self-care isn’t selfish — it’s awareness.
Your body keeps score. If you ignore your needs long enough, it will speak louder through exhaustion, tension, anxiety, or illness. 💚

This season, make space for what grounds you.
Rest when you need rest.
Say no when you need boundaries.
Choose activities that bring your nervous system back into balance. 💚

You matter every day of the year — holidays included.
Taking care of yourself isn’t optional; it’s essential. 🤍💚💚

21/12/2025

Happy Winter Solstice ❄️

Today we honour the longest night and the deep wisdom of rest.🙏

May this turning of the year invite you to slow down,
root into what truly matters,
and trust that even in the dark, life is quietly renewing itself.💫💫

Gentle solstice blessings to you.🖤