What are the opening hours?

Monday 9am - 12:30pm 1:30pm - 5pm Tuesday 9am - 12:30pm 1:30pm - 5pm Wednesday 9am - 12:30pm 1:30pm - 5pm Friday 9am - 12:30pm 1:30pm - 5pm

Middlefield Wellness Centre

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Middlefield Wellness Centre

Middlefield Wellness Centre offers a range of therapies

18/02/2026

Myth 3: “If I feel anxious, my vagus nerve isn’t working.”

Anxiety does not mean your vagus nerve is broken.

The vagus nerve is always working.

The question is not whether it is active.

The question is whether the system can shift flexibly between states.

Dysregulation is about flexibility, not failure.

16/02/2026

Your vagus nerve does not need calming.

The vagus nerve is not the problem.

It is a communication pathway.

If someone says they need to calm their vagus nerve, what they usually mean is they feel anxious, wired, or overwhelmed.

That state is sympathetic dominance.

Calming the vagus nerve is not the goal.

Regulating the whole nervous system is.

The vagus nerve helps you shift into safety.

It is not something you suppress.

The goal isn’t calming the vagus nerve.

It’s restoring balance.

15/02/2026

Your nervous system called…
It asked for regulation.

Not more willpower.
Not more pushing.
Burnout is protection.

When capacity is exceeded for too long, the nervous system slows you down.

Burnout is not weakness.

It is the body protecting itself.

Regulation restores capacity.

From there, motivation returns naturally.

14/02/2026

Your nervous system called…
It asked for regulation.

Not another product.
Not another cream.
The skin reflects the state.

Flare ups, dryness, and irritation often mirror internal stress.

Circulation, inflammation, and repair are all nervous system influenced.

When the system settles, the skin often follows.

13/02/2026

Your nervous system called…
It asked for regulation.

Not another mouth guard.
Not another quick fix.

Bracing begins at the base.

The jaw, neck, and cranial base are deeply connected to nervous system state.

When protection is constant, these areas grip.

Support the system.

The grip softens.

12/02/2026

Your nervous system called…
It asked for regulation.

Not deeper pressure.
Not more stretching.
Tension is protection.

Chronic tightness is often the body preparing for danger.

If the system believes threat is ongoing, muscles will not fully release.

Regulation tells the body it can let go

11/02/2026

Your nervous system called…
It asked for regulation.

Not forced drainage.
Not aggressive detox.
Flow needs safety.

The lymphatic system has no pump of its own.

It relies on movement, breath, and relaxed tissue tone.

When the nervous system softens, flow improves.

When it braces, stagnation follows.

10/02/2026

Your nervous system called…
It asked for regulation.

Not another anti inflammatory.
Not more restriction.
Inflammation follows stress.

The immune system is influenced by perceived threat.

When the nervous system stays in protection mode, inflammation can remain switched on.
Regulation does not suppress the immune system.

It teaches it when to respond and when to stand down.

09/02/2026

Your nervous system called…
It asked for regulation.

Not another hormone to fix.
Not another test to chase.
Stress shapes hormones.

The endocrine system listens closely to the nervous system.

When stress is chronic, cortisol dominates.

Reproductive, thyroid, and metabolic hormones adapt to survive.

Before assuming imbalance, ask:
What state has the nervous system been living in?

08/02/2026

Your nervous system called…
It asked for regulation.

Not another sleep hack.
Not a stronger supplement.
Safety first.
Sleep follows.

Sleep is not something you force.

It is something the nervous system allows.

If your body does not feel safe enough to power down, it will stay alert, even when you are exhausted.

Support regulation during the day, and the night often settles naturally.

07/02/2026

Your nervous system called…
It asked for regulation.

Not correction.
Not forcing alignment.
Organisation comes after safety.

Posture isn’t something the body needs to be told to fix.

It’s something the nervous system organises automatically when it feels safe.

Chronic tension, poor posture, and recurring misalignment are often protective strategies.

Correcting them without addressing the nervous system rarely lasts.

Support safety first.

The body reorganises itself.

Address

Kingskettle
Cupar
KY157TS

Opening Hours

Monday	9am - 12:30pm
	1:30pm - 5pm
Tuesday	9am - 12:30pm
	1:30pm - 5pm
Wednesday	9am - 12:30pm
	1:30pm - 5pm
Friday	9am - 12:30pm
	1:30pm - 5pm

Telephone

+447761676794

Website

https://middlefieldwellnesscentre.co.uk/, http://linker.ee/talesinemotion

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