Prestige Nursing & Care Fife

04/11/2025

Its Stress Awareness Week! Let’s talk about managing stress together…

When stress builds up it can take a toll on our mind and body – so let’s take a moment to check in with yourself and others this week.

Take this quick self-check…

💤 Am I getting enough rest?
⏳ Have I taken a real break today?
☀️ Am I being kind to myself?

If you are feeling stressed and are not sure where to start to manage it, here are a few tips…

🫖 Swap one cup of coffee for water or herbal tea
📱 Unplug from your phone for 10 minutes and take a walk outside
🤝 Share how you feel with someone you trust

You don't have to see the whole staircase; just take the first step. – Martin Luther King

27/10/2025

Happy Black History Month! 💫

This month we celebrate the legacy and achievements of Black communities throughout history. Lets take the time today to uplift and honour the voices that continue to inspire change. If you would like to read more about influential voices in history click the following link https://www.blackhistorymonth.org.uk/section/bhm-firsts/.

20/10/2025

🩷 This World Menopause Month, let’s break the silence and offer support 🩷

If you are going through Menopause, you are not alone. Here are some everyday steps you can take to help…

🥗 Eat well – having a balanced diet can help protect your bones which naturally become weak during menopause.

🏃 Be active – can help with sleep and keeping bones strong

😴 Have a good sleeping routine – this can ease fatigue and brain fog

https://www.macmillan.org.uk/cancer-awareness/menopause-awareness-month

17/10/2025

🎀 October is Breast Cancer Awareness Month 🎀

Early detection can save lives…

✨ Know the signs and symptoms of breast cancer https://ow.ly/mMCU50Xe8qu

✨ Schedule your regular screenings. You will be invited for NHS breast screening every 3 years between the ages of 50 and 71. If you are under the age of 50 and have concerns you can speak to your GP who can refer to you to specialist clinic if needed.

✨ Support awareness initiatives and spread the word. Join the 'breast cancer now' team as a volunteer to raise awareness and help people affected by cancer here: https://ow.ly/h7p650Xe8qR or donate towards life changing research here: https://ow.ly/rxf450Xe8qX

13/10/2025

October marks National Cholesterol Month! Lets talk about the silent risk…

❌Myth: “I feel fine so my cholesterol must be fine”
✅Fact: High Cholesterol can show no symptoms at all – but can lead to heart attacks or strokes.

There is no better time to get you cholesterol checked. Have you had your cholesterol tested and checked in the last 5 years?

Three things you can do today…

🗓️ Schedule a cholesterol screening
🍔Swap processed snacks for nuts or fruit – its important to cut back on trans fats and ultra processed foods. What are some examples of ultra processed foods? – click the following link to find out https://ow.ly/jv1k50X9Tww
🥬Add fibre – oats, beans and veggies are cholesterols worst enemy!

🔁 Share this with someone who might need a nudge to get checked.

For more information on Cholesterol levels and what is good or bad click here: https://ow.ly/e9ub50X9Trb

Your heart will thank you later 💗

10/10/2025

World Mental Health Day – October 10th 🌏🧠

Mental Health affects everything from how we think to how we feel – and yet it is often overlooked. Today is all about changing that so mental health is spoken about more.

Want to improve your general mental health? Here are some tips below…

✨Keep active
Physical activity has shown to be effective in reducing stress and anxiety.

✨Sleep well
Poor sleep can lead to feelings of depression and anxiety.

✨Drink sensibly
In the long run, alcohol can make you feel worse so stick to recommended low risk guidelines.

✨Connect with others
Just by having someone to talk to can give us a sense of belonging.

Let’s make Mental Health a priority – not just today, but everyday 💜

https://www.mind.org.uk/get-involved/world-mental-health-day/

22/09/2025

✨Wondering how you can help during Alzheimer’s Awareness Month? ✨

Together we can bring hope and support to those that suffer from Alzheimer’s to make them feel less alone. Here are some ways to get involved…

👥 Start the conversation: Talking about Alzheimer’s is the best way to open doors for support. Check in with loved ones and family, ask questions and listen without judgement. Just some reassurance is more powerful than you think.

💜 Wear purple: wearing purple is a great and simple way to show your support and raise awareness.

📅 Host a fundraiser or join an event: whether it’s a bake sale or a walk, your efforts can help fund essential research. Need support on fundraising? Click the following link https://ow.ly/Bwif50X0bUR

✨ Donate: Did you know, every 3 minutes someone in the UK develops dementia and your donation will help people with dementia get the support they need, whether that be through vital projects or paying for dementia advisors to provide support. If you would like to donate, you can do so here: https://ow.ly/XFqA50X0bUQ

17/09/2025

💜 Following on from our last post for World Alzheimer’s Month… 💜

Difficulties with memory is the most common known first symptom of Alzheimer’s, however it’s important to remember that not all memory loss is Alzheimer’s. That’s why recognising the signs early and seeking help from your local GP practice can make a real difference.

🔎 Know the Signs – Early Detection Matters:

🧠 Memory loss
📝 Difficulty concentrating, planning or organizing
🤔 Problems with language and communication
😔 Misunderstanding what is being seen
🕓 Being confused about time and place
😓 Mood changes or difficulty controlling emotions

🧡 Early detection can help people access the support, resources, and treatments they need.

🏠 At Prestige Nursing & Care, we provide compassionate, personalised care for individuals living with Alzheimer’s and other types of dementia. For more information visit our website here https://www.prestige-nursing.co.uk/conditions-we-care-for/dementia-services/

15/09/2025

Happy Professional Care Workers’ Week! 🥰

Now in its eighth year, this special week is all about celebrating and recognising the vital contributions of care workers across the UK 👏

Care workers do such incredible and meaningful work, and they absolutely deserve a dedicated week to honour everything they do and celebrate how many lives they impact.

At Prestige Nursing & Care, we want to say a huge thank you to our entire care workforce. You are the heart of what we do. Every single day, our carers go above and beyond to help clients live independently at home. Your dedication, compassion, and hard work make a real difference in people’s lives 💚

We’d also love to highlight the in-person events and virtual panels taking place this week, hosted by The Care Workers’ Charity. These sessions are free and accessible to all, and they’re a great opportunity to learn more about the sector and connect with fellow care professionals across the UK.

🖱️ To explore the sessions and sign up, click here: https://www.thecareworkerscharity.org.uk/professional-care-workers-week-2025/

🔗 Zoom links to all sessions are available on the website.

And don't forget to stay tuned as we’ll be sharing testimonials and lovely feedback about our amazing carers throughout the week! ✨

Professional Care Workers’ Week 2024: The Future of Social CareJoin us for Professional Care Workers’ Week (PCWW) 2024, hosted by The Care Workers Charity! Celebrating its seventh year, this event honours the essential contributions of care workers and aims to elevate their profile across the UK...

09/09/2025

🩺 Know Your Numbers Week is Here!

What is Know Your Numbers Week all about? Have you ever heard of it?
It’s the UK’s biggest blood pressure testing and awareness campaign! This week is dedicated to encouraging people across the country to check their blood pressure by visiting pop-up "Pressure Stations" in public places.

Why? Because high blood pressure often has no symptoms and many are living with it unaware - but if left untreated, can lead to serious health problems.

👉 This year’s theme: “Looking for the Missing Millions”
Around 5 million adults in the UK may be living with undiagnosed high blood pressure. Early detection can be lifesaving.

Why is high blood pressure dangerous?
It increases your risk of:
✅ Heart attacks
✅ Strokes
✅ Kidney disease

So, what do the numbers mean?
🩸 Ideal blood pressure: under 120/80 mmHg
🧬 Healthy cholesterol: under 200 mg/dL
➡️ If your blood pressure is between 120/80 mmHg and 140/90 mmHg, you may be at risk of developing high blood pressure in the future.

Don’t wait or delay - get your blood pressure checked today at your local GP or pharmacist.
Knowing your numbers could save your life or a family members.

05/09/2025

As we age it’s natural to experience occasional forgetfulness with age, but when memory lapses interfere with daily life it could signal something more serious. Conditions such as Alzheimer’s disease and other forms of dementia can develop gradually, making early recognition and support crucial.

A Memory clinic is a specialist healthcare service that provides expert assessment, diagnosis and personalized care plans, helping individuals and their families navigate these changes with confidence. In the UK, access to a memory clinic usually begins with a referral from a GP.

To find out more about what happens at a memory clinic, and who should consider them, click the following link to our website https://www.prestige-nursing.co.uk/care-advice/what-is-a-memory-clinic/

Learn how specialist memory clinics can help diagnose, manage and support those living with memory problems and cognitive concerns in our quick guide.

04/09/2025

This month is World Alzheimer’s month, an opportunity to raise awareness of the causes and risk factors, the signs to look out for and how you can help.

Today we are sharing the risk factors and how you can lower your risk of Alzheimer’s, so what are some risk factors?

- Diabetes
- Hypertension
- Physical inactivity
- Social isolation
- Depression
- Obesity
- Smoking
- Air pollution
- Excessive alcohol consumption

https://ow.ly/Rkau50WQwZh

What can you do to help lower your risk of Alzheimer’s?

- Keep physically active
- Stay socially and mentally active
- Don’t smoke
- Eat a healthy balanced diet
- Keep cholesterol and blood pressure under control
- Maintain a healthy weight
- Only drink alcohol within recommended limits

https://ow.ly/ngcT50WQx6p

Even small changes you make to lower your risk can make all the difference in preventing Alzheimer’s as well as keeping you generally healthy.

Stay tuned as we’ll be raising awareness for Alzheimer’s throughout all of September.