Jo's Effects

08/11/2025

ParkRun, coaching a friend❤️

Running | Nov 8, 2025

07/11/2025

Happy November

Thank you for your support and patience over the past 9 weeks 🥰

I’m back from my fractured elbows, from the Roman Road Run.

I’ve been working on personal rehabilitation and now have another therapist (my hubby) helping with massage, deep tissue and sports massages.

New things and exiting things are coming, some we will trial before Christmas and some we’ll launch after Christmas. Watch this space

A new Assisted Massage is available where two therapists massage. Hayley says it’s amazing, she’s never had a massage like it, she loves it and she’s been telling everyone.

I have limited appointments available for massage, reflexology, personal training and Pilates

My arty 2026 calendar is ready 🥰🥳

Jo's Effects Hayley's Beauty & Holistics Salon Mental health wanderer Phoenix Running South Wales Aberdare parkrun

07/11/2025

Happy November

Thank you for your support and patience over the past 9 weeks 🥰

I’m back from my fractured elbows, from the Roman Road Run.

I’ve been working on personal rehabilitation and now have another therapist (my hubby) helping with massage, deep tissue and sports massages.

New things and exiting things are coming, some we will trial before Christmas and some we’ll launch after Christmas. Watch this space

A new Assisted Massage is available where two therapists massage. Hayley says it’s amazing, she’s never had a massage like it, she loves it and she’s been telling everyone.

I have limited appointments available for massage, reflexology, personal training and Pilates

My arty 2026 calendar is ready 🥰🥳

Check out Josie Pet-Art’s video.

24/08/2025

Training ❤️ Reccy part of the Roman road run between Brecon and Merthyr

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31/07/2025

A nice off road long run 🏃‍♀️ up one side and back via Biblins bridge from Monmouth
Legs are ok after 70. Tri middle distance last Saturday

25/07/2025

Aberavon 70.Tri race prep

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08/06/2025

Run Tall

Activate Lazy Ass Glutes

Improve Posture for activity and life

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02/06/2025

Great walk, with some running and having fun in the sun

28/05/2025

Phoebe 🐾 11th birthday 🥳 our girl ❤️

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24/05/2025

Rest day and (massage) today
Race tomorrow
Good luck everyone racing tomorrow 🥳

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