Polarity Wellbeing

Polarity Wellbeing Contrast Therapy Centre - Cwmbran
Ice Baths | Sauna | Yoga
Breathwork | Healthy Living | Pressotherapy

Join us for an extended 75 minute Yin Yoga for Pregnancy class. This is a gentle and restorative class designed to suppo...
04/03/2026

Join us for an extended 75 minute Yin Yoga for Pregnancy class. This is a gentle and restorative class designed to support you through this sacred journey into motherhood.

You’ll explore a variety of deeply nourishing yin postures to ease tension, calm the nervous system, and create space physically and emotionally for you and your baby.

These longer sessions allow time to truly settle, soften, and connect.

✨ 75 minute classes
✨ Limited to 6 participants for personalised guidance & maximum support
✨ Every Sunday 9am – 10:15am from 15th March
✨ £12 per class

Classes are led by Danni, studio founder and mother, currently 30 weeks pregnant herself. With 8 years of dedicated personal practice and 4 years of teaching experience, she has accumulated over 500 hours of professional yoga teacher training. Most recently, she completed Yin Yoga training with internationally respected Yin expert Norman Blair, deepening her understanding of stillness based practice and anatomy informed yin.

Her teaching blends lived experience, professional training, and heartfelt care, creating a space where you’ll feel safe, supported, and truly understood.

Come and give yourself the time to rest, restore, and prepare for birth in a nurturing, intimate environment.

Join us for our extended 75 minute Yin Yoga for Pregnancy, a gentle and restorative class designed to support you through this sacred journey into motherhood. You’ll explore a variety of deeply nourishing yin postures to ease tension, calm the nervous system, and create space physically and emotio...

Thanks everyone for your interest so far! Application deadline is Wednesday 18th Feb 🥰
15/02/2026

Thanks everyone for your interest so far! Application deadline is Wednesday 18th Feb 🥰

We are looking to expand our team of volunteers at Polarity Wellbeing Centre Cwmbran.

We understand that the rising cost of living is making it harder for people to access memberships and services to manage their fitness, recovery and general health and wellbeing

We could use a hand with the day-to-day running of our centre, so if you're available for up to 3 hours per week on days and times of your choosing, you can gain access to all of the following:

Yoga Classes
Fitness Classes
Private Gym
Traditional Outdoor Sauna
Indoor Infrared Sauna (coming this month)
Cold Water Therapy (cold plunge)
Pressotherapy
Soundbaths
Meditation
Breathwork
Courses
Training
Retreats
And more!

No prior qualifications needed, we will provide all training

During our last volunteer opening, we became so inundated that many emails unfortunately slipped through the net...

To avoid this happening again, please email polaritywellbeing@gmail.com with the subject: VOLUNTEER OPPORTUNITY

We will then be in touch with an application form

We look forward to hearing from you!

All the best
Josh & Danni

Our next Beginners Yoga course will start on Monday 16th Feb The Course will run for 6 consecutive weeks every Monday at...
09/02/2026

Our next Beginners Yoga course will start on Monday 16th Feb

The Course will run for 6 consecutive weeks every Monday at 6pm

£10 drop in or £40 for the full course

Link in bio

We are looking to expand our team of volunteers at Polarity Wellbeing Centre Cwmbran. We understand that the rising cost...
08/02/2026

We are looking to expand our team of volunteers at Polarity Wellbeing Centre Cwmbran.

We understand that the rising cost of living is making it harder for people to access memberships and services to manage their fitness, recovery and general health and wellbeing

We could use a hand with the day-to-day running of our centre, so if you're available for up to 3 hours per week on days and times of your choosing, you can gain access to all of the following:

Yoga Classes
Fitness Classes
Private Gym
Traditional Outdoor Sauna
Indoor Infrared Sauna (coming this month)
Cold Water Therapy (cold plunge)
Pressotherapy
Soundbaths
Meditation
Breathwork
Courses
Training
Retreats
And more!

No prior qualifications needed, we will provide all training

During our last volunteer opening, we became so inundated that many emails unfortunately slipped through the net...

To avoid this happening again, please email polaritywellbeing@gmail.com with the subject: VOLUNTEER OPPORTUNITY

We will then be in touch with an application form

We look forward to hearing from you!

All the best
Josh & Danni

Courses coming up this month.. Link in bio
31/01/2026

Courses coming up this month.. Link in bio

Address

Unit 4, The Grange Ind Est
Cwmbran
NP448HQ

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