Polarity Wellbeing

Polarity Wellbeing Contrast Therapy Centre - Cwmbran
Ice Baths | Sauna | Yoga
Breathwork | Healthy Living | Pressotherapy

25/11/2025

When you take “have a nice cold plunge” a little too literally 🥶

Click link in bio to book a session 🔗

24/11/2025

✨️ 4 spaces available for our final half day retreat of 2025 ✨️

🗓 Sat 29th Nov
🕙 11am-3pm
📍Polarity, Cwmbran
💳 £39 BLACK FRIDAY OFFER (£29 for members)

After that we will be offering private mini retreats in the lead up to Xmas 🎄🎁

📎 https://www.polaritywellbeing.co.uk/book-online

Polarity Wellbeing will be sponsoring anyone taking part in this challenge 🫶 We Will donate 25% of every sponsored dip t...
21/11/2025

Polarity Wellbeing will be sponsoring anyone taking part in this challenge 🫶 We Will donate 25% of every sponsored dip taken place at our wellbeing centre. Reach out for more info, or book your dips here: https://www.polaritywellbeing.co.uk/book-online

Bittersweet news from Polarity 💛We’ve made the tough decision to close our Mamhilad venue.Cwmbran will stay open and thr...
20/11/2025

Bittersweet news from Polarity 💛

We’ve made the tough decision to close our Mamhilad venue.

Cwmbran will stay open and thriving, with more facilities than ever ✨

With a second child on the way 👶 and the realities of running a small business, Josh and I will be returning to employed work. But we’re still completely committed to keeping this space alive for the community, but with a not for profit approach 🙏

This change will take the pressure off so we can focus on what truly matters 👫👭👬

Polarity has always been about people, and it’s easy to lose sight of that when you’re chronically burnt out trying to make ends meet. Any business reading this will understand that pressure. This isn’t us giving up… this is us redirecting 🔄

Bigger doesn’t always mean better.
We’re choosing a more sustainable, heart led and community driven approach 💫

Here’s what changes you’ll see over the next few months:

Lower, more accessible prices, as you can see we've dropped all services down to just £10. Expect further price drops over the coming months 🎁

Free community wellbeing mornings 🫶 open to all

Low cost or free yoga for diverse groups 🧘‍♀️

Welcoming other local groups into our space 🤝

Our infrared sauna will be moving into the brand new Recovery Room at Cwmbran, along with many other upgrades to our facilities 🚿🔥✨️

Thank you to everyone who has supported us past, present and future. Your encouragement keeps Polarity alive ✨

Here’s to a new chapter 🌿💛

Have you had a positive experience with Polarity over the past 2 years? We’d love to hear it in the comments 💛

Are you part of a local group supporting specific communities? Reach out; we'd love to host you at our space ❤️

All the love
Josh & Danni

Find your class, find your balance - enjoy a block of 10 classes for just £80 Click to book a class now https://bit.ly/4...
20/11/2025

Find your class, find your balance - enjoy a block of 10 classes for just £80

Click to book a class now
https://bit.ly/4i8762a

18/11/2025

Nothing a little floaty meditation can’t fix 💫

Ready to ignite your inner fire? 🔥Rocket will push you to your limits (in the best way 💪) and leave you feeling unstoppa...
17/11/2025

Ready to ignite your inner fire? 🔥
Rocket will push you to your limits (in the best way 💪) and leave you feeling unstoppable.
Because whatever the mood, Rocket sorts it out.

Mondays at 7pm at Cwmbran 🔥

🔗 Click the link to book your session.
https://www.polaritywellbeing.co.uk/

16/11/2025

The second they hit “follow” I became Employee of the Month 🏆

In Yoga, each breath is an opportunity to unwind. Each twist is a reminder to let go of what no longer serves 🧘‍♀️Click ...
13/11/2025

In Yoga, each breath is an opportunity to unwind. Each twist is a reminder to let go of what no longer serves 🧘‍♀️

Click below to book a session today 👇
https://www.polaritywellbeing.co.uk

08/11/2025

It’s giving refresh, reset, repeat 💫❄️

Address

Unit 4, The Grange Ind Est
Cwmbran
NP448HQ

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