What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Barking and Dagenham NHS Talking Therapies Service

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Barking and Dagenham NHS Talking Therapies Service

Our specialists will discuss the many ways in which we can help you.

What to expect

The Talking Therapies team offers a wide range of free of charge, effective and practical techniques for anyone who is experiencing stress, anxiety, low mood, or depression. Through these discussions we will make sure the help offered best matches you current needs and works best for you. This could either be through workshops, group sessions, or guided self-help using workbooks or online resources; or through one-to-one support. You will be in regular contact with your specialist and will be able to evaluate your progress on an ongoing basis. This will help to ensure that we can change our programme if necessary, either to provide more support, or to complete your experience with the Talking Therapies team.

28/02/2025

At Church Elm Lane we offer a variety of treatment options to suit your needs. These include therapy over the phone, through video call and face-to-face. Here we have Eriola one of our Cognitive Behavioural Therapists further elaborating on this.

25/02/2025

At Barking & Dagenham Talking Therapies we offer mental health support for anyone experiencing various Long Term Conditions such as Diabetes, Chronic Pain, Long covid, Stroke, COPD, etc.

28/01/2025

Here we have Sabrin one of our trainee Psychological Wellbeing Practitioners providing information on the groups we run at Barking and Dagenham Talking Therapies.

20/01/2025

💙Blue Monday: Let’s Talk About It 💙
Today might feel like the “saddest day of the year,” but at Barking & Dagenham Talking Therapies, we’re here to remind you: it’s okay not to feel okay.
This year’s theme: Connection & Self-Care. Here are some Tips:
Talk: Reach out to friends, family, or us—we’re here to listen.
Self-Care: Take small steps that bring joy, like a walk, a warm drink, or a favourite hobby.
Kindness: Be kind to yourself. Your mental health matters.
If you’re struggling, you’re not alone. Let’s turn Blue Monday into a day of hope and support.
📞 Contact us for free on 0300 300 1554 (opt 3) for confidential help. Together, we can lift the clouds.

17/01/2025

Barking & Dagenham Talking Therapies are here to support you❤

19/06/2023

🧠Managing Worries Workshop🧠

We will be running a 6 session Managing Worries Workshop every Tuesday online starting from 27/06/20223 1pm to 3pm.

These sessions will include:

- Understanding anxiety and how it manifests
- Classifying worries
- Applying CBT techniques to help manage worries/anxiety effectively
- Coping techniques to help reduce the impact on day to day lives

⭐ Recent feedback from a past participant of the group - "The group was very positive and both Nihal and Aki created a really comfortable environment where it was clear people felt comfortable to share their personal experiences which I think is so important in a group like this. The group itself definitely served its own function independent of the content being covered, it became a space and time allocated to reflect and engage with people facing similar problems and made me realise I am not alone in the issues I’m facing."

👉 Our group sessions are free and confidential, accessible to anyone over the age of 18 and registered with a GP in Barking and Dagenham. If you are interested, you can give us a call or use the link in our bio or below which will take you to a self referral portal.

📞 0300 300 1554 (option 3)
📩 https://b.link/SocM -self referral portal

19/06/2023

🏳️‍🌈🏳️‍⚧️PRIDE MONTH - June 2023🏳️‍⚧️🏳️‍🌈

Mental health problems such as depression, anxiety or having suicidal thoughts can affect anyone, but they are more common amongst the LGBTQ+ community.

This Pride month, we are providing a FREE workshop - Anxiety and Low Mood: in Context of LGBTQ+ Experience. LGBTQ+ attendees, allies are all welcome!

📅Thursday 29th June 2023
🕐10.30am - 11.30am
📍Dagenham Library, 1 Church Elm Lane, RM10 9QS

Scan the QR to get
your FREE ticket
or follow the link below: TTBDpridemonth.eventbrite.com

📞 0300 300 1554 (option 3)
📩 https://b.link/SocM - self referral portal

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15/06/2023

We are looking to recruit Psychological Wellbeing Practitioners to join our diverse and expanding Talking Therapies Team in Barking & Dagenham. The team is made up of PWP Leads, 4 Senior PWPs, along with qualified and trainee PWPs, Therapy Assistants and Honorary staff. This is an opportunity for qualified Psychological Wellbeing Practitioners to develop their career by offering evidence-based low intensity interventions through guided self-help (6-8 sessions) and computerised CBT (SilverCloud). We also value experience or interest of delivering therapy in a group format, and provide opportunities to co-facilitate groups with Step 3 clinicians.

Follow the link for more information ➡️ https://www.careers.nelft.nhs.uk/jobs/?_ts=1 #!/job/v5346104

14/06/2023

This is an exciting opportunity to be part of a multi-professional workforce that will significantly increase access to treatment for people with depression, anxiety and other common mental health conditions within a Primary Care setting.

Talking Therapies Barking & Dagenham IAPT is looking for applicants who have enthusiasm for working in a primary care setting, who are adaptable, enjoy variety, can work independently and under pressure as well as understanding the importance of team working.

This role is to work as a member of the administration team and help and assist in the smooth running of the administration function of Talking Therapies Barking & Dagenham. Experience in working within a primary care setting or working in the mental health or related field is essential for this role. Applicants will be expected to work within the service’s business hours (8am – 8pm), therefore the role will be required to work 1 evening.

Follow the link for more information ➡️ https://www.careers.nelft.nhs.uk/jobs/?_ts=1 #!/job/v5239683

02/06/2023

Today the LGBT+ Progress Pride flag was raised at Barking Town Hall with staff network members for Pride Month.

London Pride takes place at the end of the month on Saturday 1st July, and once again B&D will be joining the parade. I'm looking forward to marching alongside LGBT+ staff and young people from the borough.

Importantly this year marks 30 years since Section 28 was scrapped, revolutionising the experience of LGBT+ students in school from thereafter, and highlighting the significant progress made since then.

Despite the huge strides, the battle isn't over and we stand firm with the LGBT+ community today as they continue to fight discrimination and challenge ignorance.

02/06/2023

🏳️‍🌈🏳️‍⚧️PRIDE MONTH - June 2023🏳️‍⚧️🏳️‍🌈

June is Pride month - a month dedicated to celebrating LGBTQ+ (le***an, gay, bisexual, transgender, q***r and other) communities all around the world.

We believe all people, regardless of identity, expression, or orientation, should be proud of who they are. We would like to help empower LGBTQ+ people to celebrate who they are and encourage allies to voice solidarity with the LGBTQ+ community.

Mental health problems such as depression, anxiety or having suicidal thoughts can affect anyone, but they are more common amongst the LGBTQ+ community. Being LGBTQ+ doesn’t cause this problem, but some things the community face such as discrimination, transphobia, homophobia, social isolation and rejection can affect their mental health.

Barking & Dagenham Talking Therapies is a safe and non-judgemental mental health service. Our services are free and confidential and open to anyone over the age of 18 registered to a GP in Barking and Dagenham.

If you’re interested, you can give us a call or click the link in our bio.

📞 0300 300 1554 (option 3)
📩 https://blink/SocM

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16/05/2023

💚Mental Health Awareness Week 2023💚

Feeling anxious? You're not alone. We are here to support you.

Come and see us at the following locations this Mental Health Awareness Week:

- Tues 16th May, 11am to 2pm, Dagenham Heathway Shopping Centre
- Wed 17th May, 10.30am to 12.30pm, The Adult College - Dagenham Campus
- Wed 17th May, 1.30pm to 3.00pm, Heath Community Hub
- Fri 19th May, 11am to 2pm, Dagenham Heathway Shopping Centre
- Mon 22nd May, 12pm to 3pm, Barking and Dagenham College - Barking Campus
- Thurs 25th May, 11am to 1pm, Asda Barking Superstore

We are a safe and non-judgemental mental health service. Our services are free and confidential and open to anyone over the age of 18 registered to a GP in Barking and Dagenham.

If you’re interested, you can give us a call or click the link in our bio.

📞 0300 300 1554 (option 3)
📩 https://blink/SocM

💚

Address

169 – 171 Church Elm Lane Health Centre, Church Elm Lane
Dagenham
RM109RR

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.talkingtherapies.nelft.nhs.uk/barking-and-dagenham/

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